Which are THE BEST Low Carb Fruits for YOUR Ketogenic Diet?
ketogenic diet December 19th. 2020, 2:07amWhat are the best low carb fruits for someone on a low carb or ketogenic diet to eat? This video sorts the best from the rest! 🙂
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Links To Resources Mentioned:
The 16 Best Low Carb Vegetables (AND Recipe Ideas)
What Can I Eat on a Low Carb Diet? (Playlist)
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
What do you eat on a keto diet? This is a part of the third episode of our keto video course, where we guide you through exactly what to eat – and what not to eat – on a keto diet. Here’s the full keto video course: https://www.dietdoctor.com/keto-course
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December 19th, 2020 at 3:05 am
I only came across this channel and watched 2 of the videos. This is so confusing to me because I’ve lost 30 kilos eating fruit for lunch and a salad for dinner. I cut out all other foods and stuck to un processed food only. I also don’t eat potatoes or corn or high carb veggies or fruit but according to this Dr almost all fruits are not good to eat if you are trying to lose weight. Well it’s worked for me so far and I will continue to eat my fruit because I’ve seen the weight come off weekly and it’s working for me.
December 19th, 2020 at 3:34 am
Dr. Thank you for the free PDF Net Carbs. I have a recommendation; please, consider added the necessary pages to match fruits and vegetables with their natural harvest season. If we eat fruits and vegetables during their natural cycle, it will cooperate with humans' natural health cycles. Well, that's my hypothesis without any empirical testing 😂😂😂. Please, let me know if or when you submit an updated version of the Net Carbs PDF. Again, Thank you.
December 19th, 2020 at 4:19 am
certain races of humans have “always eaten fruits”. find out which ine you are, study your history, be proud of it and feed yourself accordingly. your ancestors werent couch potatoes. be like then.
December 19th, 2020 at 4:45 am
A good indication of what’s going is that this video about “carb-good fruits” is less than half the length of the accompanying “carb-good vegetable” video. 😉
December 19th, 2020 at 4:52 am
I eat some berries each day. I take my time to appreciate the sweetness. It's better than a candy bar. 3 weeks in and no real cravings.
December 19th, 2020 at 5:38 am
You can eat pomegranates! And you can dry and grind the peel to make a very healthful tea! Just remember to add xylitol or stevia because otherwise its tart.
December 19th, 2020 at 5:54 am
You never mentioned rhubarb
December 19th, 2020 at 6:48 am
What about dates
December 19th, 2020 at 7:38 am
What about pomegranate i love them
December 19th, 2020 at 8:01 am
Ketogenic Diet = Starve to death
December 19th, 2020 at 8:13 am
EVERYTHING…..IN MODERATION !!!!
EVEN THOSE ON KETO DIET…..IF THEY ARE GROSSLY OVER WEIGHT— BY ALL MEANS BE DEAD SERIOUS IN KETO DIET
BUT MANY ARE NOT GROSSLY OVER WEIGHT — LET US EAT EVERYTHING IN MODERATION !!!!!!!
UNLESS FOR MEDICAL REASONS…..WE HAVE TO BE CAREFUL IN WHAT WE EAT
FOR MANY LUCKY ONES —- TOO STRICT A DIET WILL PUT PEOPLE OFF EASILY !!!!!!!
LET FOOD BE OUR MEDICINE —– BUT EAT IN MODERATION
🍋🍊🍉🍈🍇🍌🍍🍋🍊🍉🍈🍈🍅🥝🍓🍇🍍🍌🍋🍊🍇🍉
December 19th, 2020 at 9:08 am
What about durian?
December 19th, 2020 at 9:40 am
Dr Dan Maggs. I’m new to your Channel and so pleased I have found it as you are by far, the best communicator I have found! Unfortunately I am unable to subscribe to your newsletter. I have tried over several evenings and am being told there is a problem, please try again. So frustrating! Apart from that little glitche your website is SUPER.
Brenda
December 19th, 2020 at 10:00 am
The only problem with a Keto diet is , after losing tons of weight people who haven’t seen you for a couple of months think your sick. I have been asked many times if I was feeling alright.
December 19th, 2020 at 10:33 am
A few blue berries. 6. With chia seed and plain soy milk make a nice sweetener. Grind sesame seeds on top. Sesame seeds taste sweet. Good nutrition.
December 19th, 2020 at 10:58 am
Coconut flesh has 6 grams of net carbs without the coconut water I guess.
December 19th, 2020 at 11:14 am
I find that eating a couple of bananas every other day doesn't seem to affect my weight loss at all but helps me emensely with lessening muscle spasms! However eating a donut definitely causes me to be hungrier sooner! Making it hard to stay on my daily fasting program! I can definitely tell the difference between fruit sugars and refined sugar foods!
December 19th, 2020 at 11:43 am
Per Dr Berg the best fruit on a keto diet is no fruit.
December 19th, 2020 at 12:01 pm
You give good information , but it takes you too long to get to the story!!!!!!
December 19th, 2020 at 12:46 pm
Soooo that sucks
December 19th, 2020 at 1:38 pm
Now that ive figured out how to burn fat in my sleep i need to to figure out how to make money in my sleep
December 19th, 2020 at 1:59 pm
This is cool but not as cool as http://www.Gift-Feed.com
December 19th, 2020 at 2:46 pm
Thank you !
December 19th, 2020 at 2:58 pm
Thanks to the keto diet ebook recipe, I lost over 70 pounds and I no longer have type 2 diabetes. For me it is a lifestyle. I feel so energetic and happy! If I want to eat one wish, there are many delicious recipes that can be used. ○○○○This has been my lifestyle for over a year and I love it. I love the Keto diet. download free EBOOK 20 Delicious Keto Recipes , click here : https://tinyurl.com/y55a6top?etagfw8 >
◘◘◘◘
December 19th, 2020 at 2:58 pm
What about supplements? What should I take iron? Magnesium?
December 19th, 2020 at 3:54 pm
I know I'm late but I just want to thank the website for helping me on the Keto diet.
Browsing the website, it shows how many grams of carbs are on each food; whether it'd be nuts, vegetables, and sweeteners.
I'm just starting on Keto and it really helped me. I recommend checking the website out.
December 19th, 2020 at 4:09 pm
I need someone to explain it to me
December 19th, 2020 at 4:35 pm
I dont know what stopping until you are full means. I eat until i cant move
December 19th, 2020 at 4:37 pm
I'm in love with your explanations. You are a gift from God.
December 19th, 2020 at 4:42 pm
I like how u explained it so simple. Thanks.
December 19th, 2020 at 5:21 pm
wowwww
December 19th, 2020 at 6:06 pm
Hi doc, is it adviseable for me to have keto diet even if i have maintenance tablet for my kidneystone and highblood?
December 19th, 2020 at 6:45 pm
What if I drink some coffee with Splenda
December 19th, 2020 at 7:35 pm
I'm currently trying to explain to my Asian mum that I can't eat rice……….
December 19th, 2020 at 7:49 pm
As an Asian…we eat rice daily. So when I reduced my rice intake like to 20-30g…my parents were shocked and scolded me for not eating much rice 😂 then I explained to them I'm on a diet named keto and they were like goes into crazy mode. And after that mentioned about gastric where people often get it from not eating well../enough 😂🙉
December 19th, 2020 at 8:21 pm
Even though English is not his first language, this guy is the best person I have come across in terms of explaining things properly.
December 19th, 2020 at 9:05 pm
Can I just starve for a day, then eat one meal with 20 grams or lower carbs then it will work?
December 19th, 2020 at 9:56 pm
Buh i kinda get confused some times on how to do this
December 19th, 2020 at 10:12 pm
Hi doctor
Tanks for the advice
December 19th, 2020 at 10:38 pm
Doctor, I'm a metallurgist, not a dietician. I'm new to Keto diet and I love it but I have a serious question:
What about potatoes? Now, I know a potato is rich in starch and starch is just a polysaccharide used as a carbohydrate, BUT I have been told that nutritionally, potatoes are a nearly complete food.
I have read and heard that all you really need to live "In theory" is a diet of whole milk and potatoes… Is that True?