What You Should Eat on the Ketogenic Diet

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Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

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Adaptation is key to survival. In Dr. Keroack’s talk he shares his experiences helping patients follow a variety of dietary patterns and food plans. In his clinical practice, Dr. Keroack often uses the ketogenic diet. He shares how the body adapts to the ketogenic pattern of eating and the effects on hormones, weight, energy balance, metabolism, and body composition

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