Archive for the tag: Weight

HOW TO START KETO | lose weight with the ketogenic diet

ketogenic diet 20 Comments »

SIGN UP FOR MY FREE KETO QUICK START PDF: https://healthandwillness.org/keto-quick-start/

Thank you for watching the video! KETO is a huge passion of mine and a diet that I often follow myself. About 2 years ago I discovered Ketogenic nutrition and have immersed myself – becoming obsessed with the science and physiologic mechanisms behind weight loss and weight gain, and how KETO can help in this battle. Keto was a GAME CHANGER for a carb-addict like me because as long as you stick to it – you start to feel incredible, your cravings are almost non-existent, you’re full and satiated most of the time, food stops controlling your life – and weight loss is a nice perk that comes along with it. If you’re interested in losing weight with Keto – make sure you DO YOUR RESEARCH (as if I didn’t say it enough in the video). There is a lot that goes into this diet and there are a lot of side effects that can occur if you’re not careful. This diet is NOT for everyone, but it might just be the diet that you’ve been looking for to finally lose the weight. I use the term diet, but it is really a lifestyle. Be sure to consult your medical provider FIRST before implementing any diet or weight loss strategy – especially if you are on medications and have medical conditions such as diabetes or high blood pressure.

Recommended Keto Calculator: https://www.ruled.me/keto-calculator/

Recommended Keto Books:
The Keto Beginning: https://www.healthfulpursuit.com/shop/product/the-keto-beginning/keto_ref/1095/
The Obesity Code: https://amzn.to/2zYgDFq
Keto Clarity: https://amzn.to/2EfFdGi
The Art of Science of Low Carb Living… https://amzn.to/2C3q7Rk

You can use my amazon link when online shopping to help support the channel – http://www.amazon.com/?tag=healthandwill-20

READ MY ARTICLE ON SATURATED FAT: https://healthandwillness.org/5-reasons-not-avoid-saturated-fat/

FOLLOW ME ON SOCIAL MEDIA:
https://www.Pinterest.com/healthandwillness
https://www.Twitter.com/hlthandwillness
https://www.Instagram.com/healthandwillness
https://www.Facebook.com/healthandwillness

References:
https://www.uptodate.com/contents/obesity-in-adults-dietary-therapy
https://www.uptodate.com/contents/dietary-fat
https://www.uptodate.com/contents/healthy-diet-in-adults
https://blog.virtahealth.com/how-much-protein-on-keto/
https://blog.virtahealth.com/weight-loss-ketogenic-diet/
https://blog.virtahealth.com/reversing-type-2-diabetes-with-nutritional-ketosis-lchf/
https://www.healthline.com/nutrition/ketogenic-diet-101
https://www.ruled.me/guide-keto-diet/
*This is in no way a full list of Keto References – more of a starting point. As I release more Keto videos I will list specific supportive research*

***AFFILIATE DISCLAIMER – When you use my amazon affiliate links, I do receive a small commission at no extra cost to you. I also receive commission on “The Keto Beginning” linked above not through Amazon***
Video Rating: / 5

Ketogenic Diet Meal Plan for Weight Loss | All About Keto Diet | ChetChat

ketogenic plan 20 Comments »

Ketogenic Diet Meal Plan for Weight Loss | All About Keto Diet | ChetChat

Click on this link for everything you want to know about the Keto diet, the ketogenic diet plan, how the best weight loss plan works, which foods you can and cannot eat on a keto diet plan. Karishma Chawla, founder of Eat Rite 24×7
Ketogenic Diet Explained | What is a Keto Diet | The best Weight Loss Diet Plan #ChetChat
Karishma talks about the Ketogenic diet she explains everything about Keto and what is a keto diet who should be on diet keto, which people should not follow a ketogenic diet, composition of a ketogenic diet plan, what are the elements of the ketogenic diet,
ketogenic recipes, ketogenic meal, what is ketogenic, ketogenic foods, ketogenic food, ketogenic meal plan, what is ketogenic diet, how to ketogenic diet, ketosis, ketogenic diet food, ketosis diet, ketogenic weight loss, ketogenic diet recipes, keto recipes, keto diet plan, keto diet, keto diet meal plan india, keto recipes, keto diet meal plan, keto diet recipes, ketosis, keto diet guru mann, keto chicken recipes, keto diet plan, keto recipes indian,
ketogenic diet explained, ketosis diet, what is ketogenic diet, ketosis explained, ketogenic diet, keto diet, what is keto diet, what is the keto diet, ketone diet, ketogenic, keto, picturefit, ketone bodies, Exercise, ket diet weight loss, keto weight loss, ketogenic diet weight loss, Loss, what is keto, low carb diet, low carb fat loss, low carb weight loss, is keto safe, dieting, fitness, Picture Fit, ketosis, Weight Loss, Fitness, Health, what is ketosis, best weight loss diet
beerbiceps, India, Indian, ketogenic diet, best fat burning diet, fastest fat loss, fastest way to lose fat, fastest way to lose fat for men, fastest weight loss diet, fastest weight loss methods, fastest weight loss, fastest weight loss ever, ketogenic diet india, ketogenic diet food list, keto, keto diet, keto diet india, keto food, 101, what is a keto diet, what is a ketogenic diet, fat loss diet, weight loss diet
Host – Chetna Vasishth
Where you can find us
YouTube – https://www.youtube.com/c/ChetChat101
Facebook Page – https://www.facebook.com/chetchat101/
Twitter – https://twitter.com/chetchat101
Instagram – https://www.instagram.com/chetchat101/
Email – [email protected]
Check out these videos
Weight Loss and Nutrition Tips  http://lnk.pics/v-2445915
Yoga for Weight Loss  http://lnk.pics/v-2320633
How to become a CA – http://pics.ee/v-1617220
Entrepreneur Success Story India– https://goo.gl/jDs525
How to Become a Lawyer– https://goo.gl/GPYItf
How to Become a Doctor– https://goo.gl/uks2Ch
Life of a Doctor – http://pics.ee/v-1888199
How to Start a Restaurant Business– https://goo.gl/lYhxOX

Weight Loss Tips, Fitness Tips, , How to Lose Weight Fast, How to Lose Weight Easy at Home, weight loss diet plan, cheat meals for weight loss, how to stop overeating, high protein diets, nutrition for weight loss, nutritionist weight loss, Best Nutrition Tips for Weight Loss, weight loss nutrition tips, nutrition advice for weight loss, Nutrition for general fitness, Women health diets ideas, weight loss tricks, Interview On Weight Loss, fitness tips and tricks, Most Inspirational Weight Loss Video, detox water for weight loss, Ms. Karishma Chawla, chet chat, fouseyTUBE

the college experience, my college experience, college life experience, your college experience, life in college, the college life, life university, about college life, student life, college resume, youtube video, videochat, college, colleges, university, universities, scholarship, scholarships, college scholarship, education, career ideas, chet, college search, online colleges, university college, college degrees, college majors, college education, college application, college courses, degree, degrees, university rankings, top university, video chat apps, college finder, video youtube, top colleges, best universities, best universities in the us, experience in college, australian universities, universities in usa
Video Rating: / 5

KETO Diet Menu Plan to Lose Weight In Just 7 Days

ketogenic plan 20 Comments »

Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more.
While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you.

TIMESTAMPS
How does the ketogenic diet work? 0:41
Different types of ketogenic diet. 2:11
Foods you should base your meals around. 3:15
Foods you should avoid. 3:59
7-day ketogenic meal plan 5:01
Unpleasant side effects you might face 10:09
Health benefits of ketogenic diet 10:51

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast.
-There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet.
-You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices.
-As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol.
-Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up.
-The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort.
-This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
Video Rating: / 5