Archive for the tag: Weight

Day 4 – Extreme Weight Loss | Veg Keto Plan with Intermittent Fasting | Weight Loss Tips in Tamil

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Today’s video is about a diet chart that you can follow for rapid weight loss. It is a ketogenic and vegetarian diet plan. Along with intermittent fasting, it will give you amazing results.

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1 Month Keto Weight Loss Program (full meal plan)

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For a full, in-depth breakdown of the meal plan featured in this video, see here: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=3s

Week 1 Live Update:

Week 2 Live Update:

Week 3 Live Update:

Week 4 Live Update:

My Website: http://ThomasDeLauer.com

1 Month Keto Weight Loss Challenge (full meal plan) – Thomas DeLauer

Shopping List:

– eggs
– Turkey bacon
– Pili nuts or walnuts
– Coffee
– Tea
– Coconut cream
– Himalayan or Redmond Real Salt
– Chicken, filet, or lean cuts of meat ~best to get from Butcher Box~
– Avocado/guacamole
– Pico de Gallo/salsa
– Non-fat Greek yogurt
– Onions
– Coconut oil
– Broccoli
– Cauliflower
– Asparagus
– Artichoke
– Apple cider vinegar
– Lemon
– Monk fruit
– Pork rinds
– Macadamia nuts
– Almond milk
– Cacao powder
– Almond butter
Supplements
– magnesium
– Theanine
– Fish oil
– CoQ10
– Vitamin D3

Meal Strategy

– Don’t worry about ketone levels
– Combatting the keto flu
– Don’t try to eat too many fats
– Don’t worry about too much protein
– Highest fat meal in the morning
– Reduce fats for lunch
– Bit more fat for dinner
– Pre-bed snack okay
– NO Snacking

MEAL PLAN:

Breakfast:

(highest fat) – Because you can handle it better

1 Whole Egg + 2 Yolks 0g carbs, 10g fat (cooked in coconut oil)
4 Slices of Turkey Bacon – 2g carbs, 7g fat
1oz Pili Nuts or Walnuts – 5g carbs 20g fat
1 Cup of Coffee with 3 Tbsp Coconut Cream 1g carb 8g fat
Magnesium/Theanine

TOTAL: 4-6 Carbs, 45g Fat, Roughly 400-450 cals

In Between Sip on a bit of salt water

~NO SNACKING~

Lunch:

Leaner to force body to pull from stores

Burrito Bowl (leaner) or Taco Salad
6-8oz Lean Chicken Breast 4g Fat
4 Tbsp Avocado/Guac 5g carbs 10g Fat
Pico/Salsa to taste
2 Tbsp Non-fat greek yogurt (works great as a non-dairy sour cream)
Sauteed Onions in coconut oil/Fajita Veggies (pick out the bell pepper high fructose) 3g carbs, 6g fat from oil
Cruciferous Veggies (cabbage, cauliflower) Steamed or Sauteed with the Onions

9-12g Carbs, 20 Fat, 500 calories

Make an ACV Drink – Lemon Juice, ACV, Water, Monkfruit
Salt Water + Decaf Green Tea with Ginseng
Alternative if Hungry, Bone Broth

4-5 Hours Between Meals

Dinner:

Moderate Fat to help body generate ketones

4-6oz Filet or Moderate fat cut of meat (be careful with Fatty cuts)
Chicken Thigh with no skin okay or wild-caught salmon – 10g fat
1 cup cooked Cauliflower Rice (or mashed cauliflower) with Chunks of
Asparagus or Artichoke (cook with 2 tbsp coconut oil or palm oil)10g fat
12 Pork Rinds (crunch) or 1oz Macadamia Nuts – 5g 18g fat
35-40g fat, 5g carbs 500 cals

Pre-Bed Snack:

12oz Almond Milk
2 Tbsp Cocoa
Stevia/Monkfruit
3 Tbsp Coconut Cream
2 Tbsp Almond Butter on the side
15g fat 350 calories

Supplements:

Fish Oil
CoQ10
D3
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KETO WEIGHT LOSS → WEEK 1 MEAL PLAN & WEIGH IN

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KETO WEIGHT LOSS → WEEK 1 MEAL PLAN & WEIGH IN

→KETO STRIPS: https://amzn.to/2KsDSz5
→After putting on 30 lbs as a first year teacher, I decided it was time to make a change! DM me on IG for my personal Keto Meal Plan! It’s completely free and can hopefully start you on your journey! 🙂

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The Ketogenic Diet and Weight Loss Plateaus

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The Ketogenic Diet and Weight Loss Plateaus

The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress to stop as soon as we hit our ideal weight, but this often does not happen as planned.

Most of us will experience a weight loss plateau at one point or another during our diet. When this happens it is not because you failed or because your body is broken — it is most likely because you need to switch up your dietary approach just a bit.

Featured article:
https://www.ruled.me/ketogenic-diet-weight-loss-plateaus/

More articles mentioned in this video:
https://www.ruled.me/keto-calculator/
https://www.ruled.me/intermittent-fasting-on-keto-diet/
https://www.ruled.me/guide-dairy-free-ketogenic-diet/
https://www.ruled.me/using-fat-fasting-technique/

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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Dr. Stephen Phinney – 'Troubleshooting the Ketogenic Diet for Optimal Weight and Health'

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Dr. Stephen Phinney - 'Troubleshooting the Ketogenic Diet for Optimal Weight and Health'

Dr. Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.
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How the keto diet can train your body to burn fat and help you lose weight

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How the keto diet can train your body to burn fat and help you lose weight

Author Mark Sisson discusses his new book, “The Keto Reset Diet,” and how the popular regimen can help you achieve your weight loss goals.

Detailed Diet Plan for FAST fat loss – Ketogenic Diet | BeerBiceps Keto Weight Loss

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Ketogenic diet BASICS : https://www.youtube.com/watch?v=vyxPH6jPnlw

Keto recipes : https://www.youtube.com/watch?v=Qo8zavH5uKU&list=PLfNW_1ECVaThPqNkmbQ9_VXP-8k1jUI-E

Full day of eating on a lean bulk : https://www.youtube.com/watch?v=D13qE6BinSY

#BBSummer diet plan : https://www.youtube.com/watch?v=UaPQwZ5L34c

Full day of eating on keto!
Only used food items easily available in India. I honestly believe that Indian food and ketosis go together. If you’re looking to undergo substantial weight loss, this ketogenic diet meal plan is your ULTIMATE video. Keto diet meal plan India style.

Whether you’re into bodybuilding or not i believe every human should experience the power of this diet at some point in their life. Ketogenic diet meals may get monotonous but the weight loss and fitness effects make up for it all. I’ve also linked all my keto recipes in this video.

Everything you need to know about the magical KETO diet. No other weight loss diet comes close. In today’s video i bring you the detailed diet plan for the FASTEST fat loss diet.

I never put out any of my content without backing it up with SCIENCE. The KETOGENIC DIET is the best, most efficient and fastest fat loss diet known to man.

Your search for the best fat burning diet ends here. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In today’s video i’m going over the basics of the KETO diet for weight loss and fat loss. I’ll be covering the ketogenic diet food list, what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India, this diet is the best especially for Indian men & women who wanna undergo the fastest weight loss. What is a ketogenic diet ? Watch to find out & burn fat fast.

———————————————-

BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

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Simple Keto Meal Plan For The Week – Burn Fat and Lose Weight

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KETO MEAL PLAN
https://www.waterjugfitness.com/simple-keto-meal-plan

20% Off Keto Meal Plan, use code below at checkout
WJFketoplan

Get everything you need for this meal plan by using the Cooklist app! Check out the link below:
https://link.cooklist.co/WaterJugFitness2

If you want to burn fat and lose weight, this Keto Meal Plan is for you! When creating these meal plans my main goal is to make them easy to follow, clear instructions/steps, and nutrition so you know exactly what you’re eating. When I first started creating meal plans, I found most people left out steps or they were unclear so I try to give you everything you need to make this meal plan without scratching your head or 2nd guessing yourself. Also with this meal plan, I decided to provide 2 variations of the plan. You could follow the low calorie meal plan, the higher calorie meal plan or even mix and match the meals to make your own variation of both meal plans. I really hope you guys find this video helpful! Thanks for all the support!

Don’t forget to LIKE, SHARE, and COMMENT on the video.

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How to Lose Weight KETO Diet Se Wazan Kam Karne Ka Tarika Urdu Hindi | What is KETO Diet Kia Hai

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Obesity (motapa) is a big problem that the world is facing these days. Obesity (motapa) is not only an aesthetic issue, but it is also a big health issue and is known to shorten the lifespan of people. Since obesity (motapa) has become so common, the efforts to stay fit and lose weight have also gained momentum in educated circles. To book a personal appointment with a nutritionist click on the following links:

https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Lose_Weight_KETO_Diet
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https://oladoc.com/pakistan/islamabad/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Lose_Weight_KETO_Diet

KETO is the new buzz word that has been going around. It is the new diet that has been claimed as the fastest weight loss plan yet. The thing that has made the KETO diet a favorite is that it lets people consume more calories than other weight loss plans.

KETO diet includes high percentages of fat, a moderate amount of proteins and very little amounts of carbohydrates. The diet includes food items like meat, poultry, cheese, low carb vegetables and healthy fats like butter and coconut oil.

Like every other diet, the KETO diet also has some side effects such as KETO flu, gastric problems, kidney problems and excessive fats. It is important that you are aware of all the problems that you may encounter before starting a KETO diet.

Ms. Ayesha Nasir is a Nutritionist/Dietitian in Lahore. She’s been practicing for around 5 years and advises patients about healthy lifestyle and weight loss.

If you wish to book an appointment with Ms. Ayesha, please visit the link below or call at 042 3890 0939.
https://oladoc.com/ayesha-nasir-dietitian/?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Lose_Weight_KETO_Diet
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HOW TO START KETO | lose weight with the ketogenic diet

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SIGN UP FOR MY FREE KETO QUICK START PDF: https://healthandwillness.org/keto-quick-start/

Thank you for watching the video! KETO is a huge passion of mine and a diet that I often follow myself. About 2 years ago I discovered Ketogenic nutrition and have immersed myself – becoming obsessed with the science and physiologic mechanisms behind weight loss and weight gain, and how KETO can help in this battle. Keto was a GAME CHANGER for a carb-addict like me because as long as you stick to it – you start to feel incredible, your cravings are almost non-existent, you’re full and satiated most of the time, food stops controlling your life – and weight loss is a nice perk that comes along with it. If you’re interested in losing weight with Keto – make sure you DO YOUR RESEARCH (as if I didn’t say it enough in the video). There is a lot that goes into this diet and there are a lot of side effects that can occur if you’re not careful. This diet is NOT for everyone, but it might just be the diet that you’ve been looking for to finally lose the weight. I use the term diet, but it is really a lifestyle. Be sure to consult your medical provider FIRST before implementing any diet or weight loss strategy – especially if you are on medications and have medical conditions such as diabetes or high blood pressure.

Recommended Keto Calculator: https://www.ruled.me/keto-calculator/

Recommended Keto Books:
The Keto Beginning: https://www.healthfulpursuit.com/shop/product/the-keto-beginning/keto_ref/1095/
The Obesity Code: https://amzn.to/2zYgDFq
Keto Clarity: https://amzn.to/2EfFdGi
The Art of Science of Low Carb Living… https://amzn.to/2C3q7Rk

You can use my amazon link when online shopping to help support the channel – http://www.amazon.com/?tag=healthandwill-20

READ MY ARTICLE ON SATURATED FAT: https://healthandwillness.org/5-reasons-not-avoid-saturated-fat/

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https://www.Pinterest.com/healthandwillness
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References:
https://www.uptodate.com/contents/obesity-in-adults-dietary-therapy
https://www.uptodate.com/contents/dietary-fat
https://www.uptodate.com/contents/healthy-diet-in-adults
https://blog.virtahealth.com/how-much-protein-on-keto/
https://blog.virtahealth.com/weight-loss-ketogenic-diet/
https://blog.virtahealth.com/reversing-type-2-diabetes-with-nutritional-ketosis-lchf/
https://www.healthline.com/nutrition/ketogenic-diet-101
https://www.ruled.me/guide-keto-diet/
*This is in no way a full list of Keto References – more of a starting point. As I release more Keto videos I will list specific supportive research*

***AFFILIATE DISCLAIMER – When you use my amazon affiliate links, I do receive a small commission at no extra cost to you. I also receive commission on “The Keto Beginning” linked above not through Amazon***
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