Archive for the tag: Week

KETO WEIGHT LOSS → WEEK 1 MEAL PLAN & WEIGH IN

ketogenic plan 20 Comments »

KETO WEIGHT LOSS → WEEK 1 MEAL PLAN & WEIGH IN

→KETO STRIPS: https://amzn.to/2KsDSz5
→After putting on 30 lbs as a first year teacher, I decided it was time to make a change! DM me on IG for my personal Keto Meal Plan! It’s completely free and can hopefully start you on your journey! 🙂

***RESULTS OF DOING ZUMBA FOR 30 DAYS STRAIGHT: https://youtu.be/GH5WSXOW9Lg
***15 LBS DOWN UPDATE: https://youtu.be/jDYcW__1Zp0

⫸ K E T O S H O P →https://www.amazon.com/shop/budgetsnbeauty

⫸ K E E P I N T O U C H
→Email: [email protected]
→Patreon: https://www.patreon.com/TheRemoteRestart
→Mailing List: http://eepurl.com/dDyWEj

⫸ F A V O R I T E S & D I S C O U N T S
-My Amazon Store →https://www.amazon.com/shop/budgetsnbeauty
-FREE Trial of SkillShare (where I my graphics class for designing courses) → https://skillshare.eqcm.net/c/2361019/298081/4650
-Air BnB Discount Code →https://airbnb.com/c/kristenb2291
-Try Audible For Free → http://www.audibletrack.com/click.track?CID=102175&AFID=479970
-Coffee Delivery Discount Code →(use code ‘stockup10’ for 10% off)
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⫸ T E A C H O N L I N E
V I P K I D:
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O U T S C H O O L
→Apply To Teach: https://outschool.com/teach?signup=true&usid=0PfAFe4a&utm_campaign=share_invite_link&teacherReferral=true
→Take A Class With Me: https://outschool.com/teachers/Kristen-Basore

⫸ M O R E T O W A T C H
-How I Organize My Time: https://youtu.be/MLZA2HWAgNM
-How Much I Make As A Small YouTuber: https://youtu.be/BNJPRskJ4TY
-Productive Evening Routine: https://youtu.be/WusMNSgZdAA

🛍 If you already shop online through Amazon, you can use this link and a small percentage of your purchase will go directly to supporting this channel: https://www.amazon.com/?tag=kristenmarie-20

🎁Top Gift Ideas: https://amzn.to/38nTFXs
🎁Try Amazon Prime (free): https://amzn.to/2t5RGXF

// L E T ‘ S G E T S O C I A L

instagram | http://instagram.com/kristens.classroom
facebook | http://facebook.com/kristensclassroom
twitter | http://twitter.com/kristenbasore

✉ I L O V E M A I L ✉

Kristen Marie
PO Box 21895
Columbus, Ohio 43221-0895
(PLEASE LEAVE A RETURN ADDRESS!)

______

⫸ C H A N N E L G R O W T H:
June 2018 – 545 Subscribers
January 2019 – 1,800 Subscribers
June 2019 – 2,500 Subscribers
November 2019 – 3,900 Subscribers
January 2020 – 5,000 Subscribers
June 2020 – 7,100 Subscribers
October 2020 – 10,000 Subscribers

→How I’m Growing My YouTube Channel: https://www.tubebuddy.com/Kristenmarie
Video Rating: / 5

Simple Keto Meal Plan For The Week – Burn Fat and Lose Weight

ketogenic plan 20 Comments »

KETO MEAL PLAN
https://www.waterjugfitness.com/simple-keto-meal-plan

20% Off Keto Meal Plan, use code below at checkout
WJFketoplan

Get everything you need for this meal plan by using the Cooklist app! Check out the link below:
https://link.cooklist.co/WaterJugFitness2

If you want to burn fat and lose weight, this Keto Meal Plan is for you! When creating these meal plans my main goal is to make them easy to follow, clear instructions/steps, and nutrition so you know exactly what you’re eating. When I first started creating meal plans, I found most people left out steps or they were unclear so I try to give you everything you need to make this meal plan without scratching your head or 2nd guessing yourself. Also with this meal plan, I decided to provide 2 variations of the plan. You could follow the low calorie meal plan, the higher calorie meal plan or even mix and match the meals to make your own variation of both meal plans. I really hope you guys find this video helpful! Thanks for all the support!

Don’t forget to LIKE, SHARE, and COMMENT on the video.

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Video Rating: / 5