Ketogenic Coffee Recipe - World's Best Tasting Zero Sugar Coffee - High In Healthy Fats

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What’s up, SixPackAbs.com? It’s time to supercharge your coffee into the most energy-boosting, 100% fat-blasting drink that you can imagine. Let me break it down for you:

MCT Oil Keto Coffee Recipe:

-10 ounces of coffee (light roast preferred)

0:43 – Caffeine more than doubles levels of free fatty acids and ketones in the bloodstream.
http://doi.org/10.1139/cjpp-2016-0338

-1 tablespoon of MCT oil

1:21 – MCT’s go straight from consumption into digestion, then straight into the bloodstream. Causing increases in energy and fat mobilization.

-1 teaspoon of ghee

1:50 – Ghee makes it so you get all the benefits from fats found in butter without all the lactose and casein products from milk processing.

– 1/4 teaspoon of Himalayan pink salt

2:37 – Pink Himalayan salt contains an abundance of 84 minerals to help with retaining water as well as get the pump in the workouts you’re looking for.

-3-4 drops of liquid Stevia extract

3:58 – Why stevia? We want to avoid an insulin spike since you’ll be in ketosis.

-OPTIONAL – 1/2 tablespoon of cacao

4:49 – Theobromine and the extra caffeine found in cacao helps to have an endorphin rush and feel good before a workout.

Blend all the ingredients together and there you have it – A delicious, ketogenic MCT oil morning mocha coffee drink.

I want to hear what you guys have questions and comments about, so make sure to head to http://sixpackabs.com/complete-ketogenic-morning-mct-oil-coffee-recipe-for-weight-loss/ and leave them there for me to see.

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Train Smart,
-Thomas

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