Archive for the tag: Recipes

10 Keto Air Fryer Recipes – Healthy LOW CARB for ANYONE!

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If you’re looking for keto recipes you can whip up in your air fryer, you’ve come to the right place! Enjoy these 10 keto air fryer recipes that are all LOW CARB recipes for anyone!

In each recipe you’ll see me list the net carbs per keto recipe. Your ingredients may differ and could result in a different carb count. You’ll find all recipes (or links) below!

✅ MORE Healthy Air Fryer Recipes → https://youtu.be/UqJc9mKeVGE

✅ How to Use an Air Fryer →

❤️ FREE download! Top 18 air fryer tips PLUS a list of all the recommended internal temps for meats & baked goods. → https://bit.ly/air-fryer-tips

✅ Keto Air Fryer Avocado Fries:
1-2 large avocados, 1 c crushed pork rinds, 1 tsp salt , 1/2 tsp each: garlic powder, onion powder, 2 large eggs, beaten
Air fry at 400˚F/ 205˚C for 12 minutes. More details → https://fabulesslyfrugal.com/recipes/keto-avocado-fries-in-the-air-fryer/

✅ Keto Air Fryer Garlic Bread:
Preheat air fryer, then mix 1 lightly beaten egg, 1 cup shredded mozzarella cheese, 1/3 cup grated parmesan cheese, 1/2 teaspoon garlic powder & italian seasoning. Mix and spread into greased air fryer pizza pan. Air Fry at 350˚F/175˚C for 3 minutes, carefully flip and spread in pan again, bake for another 3 minutes. Top with 1 tablespoon of grated parmesan and bake for 2 more minutes. Let cool before removing from pan.

✅ Low Carb Sausage Balls: Air fry at 350F/175˚C for 10 minutes. See all ingredients/instructions → https://fabulesslyfrugal.com/recipes/low-carb-sausage-balls-recipe/

✅ Air Fryer Chicken Thighs:
2 pounds boneless skinless chicken thighs
2 teaspoons of each: avocado oil, chili powder
1 teaspoon of each: cumin, garlic powder, salt, pepper
Pinch cayenne pepper. Mix seasonings, rub oil on chicken, coat with seasoning blend, Air Fryer at 400˚F/200˚C for 12 minutes.
PRINT → https://fabulesslyfrugal.com/recipes/air-fryer-chicken-thighs/

✅ Low Carb Blueberry Muffins
Air Fry in silicone muffin cups for 12 minute at 330˚F/165˚C
See details → https://fabulesslyfrugal.com/recipes/low-carb-blueberry-muffins-recipe/

✅ Cauliflower Buffalo Bites
Wash, dice & pat dry 1 head of cauliflower. Spray basket with healthy oil, place cauliflower in basket, lightly spray. Air Fry at 400˚F/200˚C for 7 minutes. The coat with buffalo sauce (1/2 cup buffalo sauce with 1 tablespoon melted butter and salt & pepper to taste). Air Fryer for 7 more minutes (shake halfway).

✅ Blackened Chicken & Avocado Sauce
Full recipe here → https://fabulesslyfrugal.com/recipes/blackened-chicken-with-avocado-cream-sauce/.

✅ Air Fryer Keto Crab Cakes

Keto Crab Cakes in the Air Fryer

✅ Keto Bacon Wrapped Meatloaf

Quick Keto Bacon Wrapped Meatloaf Recipe (Oven or Air Fryer)

✅ Keto Air Fryer Donuts
Fine Almond Flour (125 grams)
1/3 cup granulated erythritol (60 grams)
1 teaspoon baking powder
1/4 teaspoon xanthan gum
pinch of salt
2 eggs (room temp)
2 tablespoons each: melted coconut oil, unsweetened almond milk
1/2 teaspoon vanilla
1/4 teaspoon liquid stevia

Combine dry, combine wet, combine together. Spray pans, fill 6 donut cavities. Bake in preheated air fryer for 8 minutes at 330˚F/165˚C. Cool slightly and turn pan over to release donuts. Coat in 1/2 cup granulated erythritol & 1/2 tablespoon cinnamon. Air fry for 2 more minutes at 350˚F/ ˚C and coat again immediately.

Subscribe to my channel for more FAST & EASY Air Fryer recipes & tips! → https://www.youtube.com/user/FabulesslyFrugal?sub_confirmation=1

10 Easy Air Fryer Recipes: https://youtu.be/1h_QIGq8MWM
8 Easy Air Fryer Recipes: https://youtu.be/6oS7s7jwPvM
Air Fryer Accessories Tips: https://youtu.be/oAsFqQIH1QQ

🔻🔻🔻🔻🔻
Tools Used in this Video: →
(these are affiliate links, which means I get a small commission off your purchase, at no extra cost to you!)
Cosori Air Fryer: https://amzn.to/34KtfOL
Misto Oil Sprayer: https://amzn.to/2NM9Vf7
Donut Pans: https://amzn.to/39yB264
Kitchen Scale: https://amzn.to/3tdzVQM
Instant Read Thermometer: https://amzn.to/3hxLYm8
Cookie Scoop: https://amzn.to/3cwvTgJ
Kitchen Scale: https://amzn.to/2AK0AhP
Spatula Set: https://amzn.to/30SZ4Ut
Tongs: https://amzn.to/34JuRZc
Air Fryer Accessories: https://amzn.to/2NR9H6A
Parchment Paper: https://amzn.to/36qi3bR
Almond Flour: https://amzn.to/3qYjKFc
Monkfruit Sweetener: https://amzn.to/36r9ugF
Liquid Stevia: https://amzn.to/3r5YXzp
Cathy’s Faves: https://www.amazon.com/shop/fabulesslyfrugal

⏱️TIMESTAMPS⏱️
0:00 Air Fryer Keto Recipes
0:32 The Keto Expert
1:03 Keto Avocado Fries
2:15 Air Fryer Keto Garlic Bread
3:31 Low Carb Air Fryer Sausage Balls
4:21 Air Fryer Chicken Thighs
5:10 Low Carb Blueberry Muffins
6:53 Air Fryer Keto Buffalo Bites
7:37 Blackened Chicken & Avocado Cream Sauce
9:15 Air Fryer Keto Crab Cakes
10:41 Air Fryer Low Carb Bacon Wrapped Meatloaf
12:01 Air Fryer KETO Donuts

#airfryerrecipes #ketoairfryerrecipes #fabulesslyfrugal

HOW TO MAKE KETO CARROT CAKE

Carrot Cake is my second favorite cake when I need a keto dessert. First is white cake and then comes carrot cake. I created this keto carrot cake recipe with cream cheese frosting because I needed to satisfy my occasional craving for keto cake. This low carb cake recipe is moist and full of carrot & spice flavor.

This low carb carrot cake is made using REAL carrots. Don’t be afraid of carrots on the keto diet. They are loaded with fiber and vitamins. Sure, they might have carbs, but this keto carrot cake recipe on uses 1 cup of shredded carrots for the entire cake!

I topped my keto carrot cake with cream cheese frosting. This keto frosting has a little extra bite to it because I add some sour cream. You can also use plain yogurt. My favorite keto yogurt is the plain yogurt from PEAK YOGURT. Each container has 24 g of FAT and 4 g CARBS and is delicious on it’s own. Visit their site here: https://peakyogurt.myshopify.com/?aff=10
Make sure to double the recipe if you love keto cream cheese frosting.

FULL RECIPE: https://www.ketofocus.com/recipes/keto-carrot-cake/

Cakes pans I used: https://amzn.to/2Z4EYqJ

I’ll will be coming out with MORE KETO DIET RECIPES videos soon, so make sure you SUBSCRIBE so you don’t miss it! https://bit.ly/2TLJlRB

KETO CARROT CAKE
(Make 1 single layer 8 inch cake or 1 double layer 4 inch cake)

.cake.
1 ½ cup almond flour
½ cup granulated Swerve or sweetener of choice
¼ cup of golden Lakanto monkfruit or golden Swerve
1 ½ teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon salt
1 ¼ teaspoon cinnamon
½ teaspoon nutmeg
⅛ teaspoon ground cloves
1 cup loosely packed grated carrots (from one medium sized carrot)
4 eggs
4 tablespoons butter, melted
½ teaspoon vanilla
½ cup chopped pecans

.frosting.
8 oz cream cheese, softened
5 tablespoons butter, softened
1 tablespoon sour cream or plain yogurt
½ teaspoon vanilla
½ cup confectioner’s Swerve

Grease the bottom and sides of one large circle cake pan or two 4 inch pans. Line the bottom with a circle of parchment paper.
Whisk together all the dry ingredients.
Add the carrot, eggs, butter, vanilla to the dry ingredients and mix until combined.
Stir in the pecans.
Scoop batter into prepared pans (fill halfway). Bake at 350 for 22-30 minutes. 22-25 minutes for 4 inch pans and 25-30 minutes for 8 inch. Bake until set in the middle.
Let cool completely before frosting.
For the frosting, whip together cream cheese, butter, vanilla, and sour cream. Slowly add in the confections Swerve and continue to whip for another 2-3 minutes or until fluffy.

MACROS per serving (⅛ of the cake, includes frosting)
Calories: 429
Fat: 40.2 g
Net Carbs: 5.6 g
Protein: 10.5 g

ANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Bread:

Click here to see How to Make Keto Pancakes:

Check KetoFocus out on…
INSTAGRAM: https://www.instagram.com/ketofocus/
FACEBOOK: https://www.facebook.com/TheKetoFocus/
PINTEREST: https://www.pinterest.com/ketofocus/

Some links may be affiliate links.
Music from SoundStripe
Look Up by Aaron Sprinkle
Panko Breaded Pork Chops by Mikey Geiger

KETO Tortilla Chips In 10 Minutes | EASY KETO RECIPES

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KETO Tortilla Chips In 10 Minutes | EASY KETO RECIPES

These Keto Tortilla Chips are crunchy, salty, and only take 10 minutes to make! So, it”s actually crazy easy to make tortilla chips keto, and today I’m showing you just how to do that.

WRITTEN RECIPE: https://www.thedietchefs.com/keto-tortilla-chips-recipe/

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff

Things I Used In Today’s Video:

Almond Flour: https://amzn.to/2WBelr5

Xanthan Gum: https://amzn.to/2SiVAWY

Food Scale: https://amzn.to/369H5uf

Parchment Paper: https://amzn.to/31c9Nuh

Rolling Pin: https://amzn.to/37Ty757

—————————

Nutritional Info & Macros:

Recipe makes about 50 chips
(Serving is 10 chips)

108 Calories
4g Protein
3g Carbs
2g Fiber
1 NET CARB … I misspoke in the video
9g Fat
Video Rating: / 5

25 Keto Recipes For Weight Loss | TikTok Compilations #ketorecipes

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25 Keto Recipes For Weight Loss | TikTok Compilations #ketorecipes

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Chaffles | 3 KETO Chaffle Recipes You HAVE To Try

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Chaffles have taken over keto kitchens across the world. And today I’m showing you how to make chaffles 3 different ways! A chaffle is basically a keto waffle made with egg and cheese, and it’s incredibly versatile. In today’s video I’ll show you how to make keto chaffle pizzas, chaffle grilled cheese sandwiches, chaffle BLT’s, chaffle waffles, and even chaffle ice cream sandwiches.

My COOOKBOK: Gum.co/BestKetoCookbook

Instagram: https://www.instagram.com/thejoeduff

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Full Recipe: https://www.thedietchefs.com/chaffles/
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THINGS I USED IN TODAY’S CHAFFLE RECIPES:

Mini-Waffle Maker: https://amzn.to/34BTea9

Food Scale: http://amzn.to/2stDBTb

Almond Flour: https://amzn.to/2OGwOx8

Keto Pizza Sauce: https://amzn.to/309Ow06

Swerve: https://amzn.to/2NXRHFA

Xanthan Gum: https://amzn.to/2ZfD9mz

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KETO AIR FRYER RECIPES | How to make wings in the air fryer | Air Fryer Keto CornDogs

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KETO AIR FRYER RECIPES FOR EASY KETO DINNERS

The air fryer is quickly becoming my favorite kitchen appliance. It cooks things quickly and clean up is super easy. In this video, I share with you two of my favorite keto recipes to cook in the air fryer. Keto Corn Dogs and Wings!!! These keto dinner ideas will quickly be on your meal rotation or they might even convince you to buy an air fryer. 🙂

The first keto recipe I share is how to make wings in the air fryer. These wings are crispy on the outside and juicy on the inside. The best part is they take minimal prep and clean up is very easy. Keto wings are perfect to serve as an appetizer or keto dinner.

The second recipe is for Keto Corn Dogs in the air fryer. I uploaded a video over the Summer showing you how to make Keto Corn Dogs. This is the same recipe, we just cook them in the air fryer instead of frying the corn dogs in oil. If you want to watch the original video, click here: https://youtu.be/Uyp-UjP0PHg

Check out my first keto airfryer recipe video here! https://youtu.be/P8vZyccfC7g These are bunch of keto breakfast recipes that you can cook in your air fryer.

My Favorite Air Fryer: https://amzn.to/31PNQyd

*******************************************************************************
I get my almond flour from Thrive Market. Click here to get 25% off your first order! http://thrv.me/z4pLT5
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I’ll will be coming out with MORE KETO DIET RECIPES & KETO AIR FRYER RECIPES videos soon, so make sure you subscribe so you don’t miss it! https://bit.ly/2TLJlRB

Recipe for Keto Chicken Wings can be found here: https://www.ketofocus.com/recipes/keto-air-fryer-wings/

KETO WINGS
(Serves 4)

20 wings (~ 2 lbs)
3-4 T olive oil
4 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon salt
Couple dashes of black pepper.

Combine the seasonings.
Place the wings in the ziplock bag. Add olive oil and seasoning. Shake the bag until evenly coated.
Place all the wings in the air fryer basket. Cook at 380 for 25-30 minutes. Toss the wings every 5 minutes.

MACROS (for 5 wings)
Calories: 456
Fat: 35.5g
Net Carbs: 1.3g
Protein: 35g

AIR FRYER CORN DOG

8 hot dogs
1 batch of fat head dough (Click here for the recipe: https://youtu.be/O7LSVf7sJKg )

Prepare the corn dogs according to the video.
Lay down a sheet of parchment paper in the air fryer to keep the dough from melting down.
Cook the corndogs at 360 for 10 minutes (5 minutes each side)

MACROS
Calories: 315
Fat: 26.2g
Net Carbs: 4.3g
Protein: 15.7g

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to get Back into Ketosis after a Cheat Meal:

Click here to see how to make the Best Keto Bread:

Click here to see How to Make Keto Corn Dogs

Check KetoFocus out on…
INSTAGRAM: https://www.instagram.com/ketofocus/
FACEBOOK: https://www.facebook.com/TheKetoFocus/
PINTEREST: https://www.pinterest.com/ketofocus/

Some links may be affiliate links.
Music from Epidemic Sound
The Move by Daniel Gunnarsson
Turn it Up by Johan Glossner

Keto Beef Chow Mein – keto recipes – ketogenic diet – low carb – keto diet – intermittent fasting

ketogenic recipe 12 Comments »

This Delicious Keto Beef Chow Mein really impressed me how delicious and tender it came out. I love Chow Mein so much but definitely do not love the fact that it is not low carb. I am always looking for ways to modify my favorite foods into healthier diet friendly versions of themselves as you guys all know. I went to look in my fridge and there it was, zucchini noodles and unfrozen piece of fresh grass fed beef. A match made in heaven for my recipe. Although I am intermittent fasting currently I still try to have ketones as my primary fuel source most of the time and try to keep most of my meals very low carb.
Video Rating: / 5

EASY KETO MEAL PREP RECIPES | EASY KETO DINNER RECIPES AND WEEKLY MENU

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EASY KETO MEAL PREP RECIPES | EASY KETO DINNER RECIPES AND WEEKLY MENU

WEEKLY KETO MEAL PREP TIPS AND 7 EASY KETO DINNER IDEAS

The key to staying successful on the keto diet is to be prepared. Juggling working full time, running a food blog and taking care of my family is a massive undertaking – I don’t need to add complicated keto meals on top of it. That’s why many of my recipes focus on meal options with busy families in mind.

In this video, I run down some amazing meal planning tips I have discovered over the years. I show you how to meal prep keto meals and give you seven of our go-to easy keto dinner recipes. These recipes are ones that can be prepped ahead of time. Some are freezer friendly. Some can be made in the instant pot. And all can be made in less than 30 minutes!!

All of my keto meal prep took place on Sunday and only took about 1 hour to complete.

All recipes can be found on my website:

Keto Chicken Schnitzel: https://www.ketofocus.com/recipes/keto-chicken-schnitzel/
Keto Spanish Rice: https://www.ketofocus.com/recipes/keto-spanish-cauliflower-rice/
Chicken Fajita Rice Bowl: https://www.ketofocus.com/recipes/low-carb-chicken-fajita-rice-bowl/
Keto Enchiladas: https://www.ketofocus.com/recipes/keto-enchiladas/
Keto Chili: https://www.ketofocus.com/recipes/keto-beef-chili/
Keto Cornbread: https://www.ketofocus.com/recipes/keto-cornbread/
Pesto Chicken: https://www.ketofocus.com/recipes/keto-pesto-chicken/
Keto Pizza: https://www.ketofocus.com/recipes/keto-chicken-pesto-pizza/
Keto Lasagna: https://www.ketofocus.com/recipes/keto-lasagna/

Zeroodles: https://amzn.to/2sYoIJG

I’ll will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!
https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Bread:

Click here to see How to Make Keto Pancakes:

Check KetoFocus out on…
WEBSITE: https://www.ketofocus.com/
INSTAGRAM: https://www.instagram.com/ketofocus/
FACEBOOK: https://www.facebook.com/TheKetoFocus/
PINTEREST: https://www.pinterest.com/ketofocus/

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music from Epidemic Sound
Green Mountains by Martin Klem
Rare Love by Cody Francis
Video Rating: / 5

Keto Zoodles Recipe with Scampi Style Sauce – keto recipes – low carb – ketogenic spiralizer recipes

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This Keto Zoodles Recipe with Scampi Style Sauce is another great example of how versatile you can make your low carb diet by just getting a little creative. There is dozens of Ketogenic recipes that you can probably make using a zucchini spiralizer. I personally love this little simple gadget in my kitchen and use it quite a bit. If you guys are interested in getting one for yourself I will provide the link below along with some of the other kitchen equipment that I use and recommend.

Cosori 6QT Premium Pressure Cooker:https://goo.gl/jxdfjW
Calichef Spiralizer:https://goo.gl/GoZbaw
Orient 9.5 inch Damascus Chef Knife:https://goo.gl/Ze4s6U
Dalstrong Shogun Series Chef Knife:https://goo.gl/LTNcfq
Nuwave 1300 Watt Induction Cook Top:https://goo.gl/hNptjM
Teakhaus Teak Wood Large Cutting Board:https://goo.gl/REuAT9
Kotai Hammered finish Chef Knife:https://goo.gl/mirBtD
Vitamix 7500 High Power Blender:https://goo.gl/oBrtK4

This is a low carb ketogenic dish recipe.
This channel carries 100% low carb ketogenic recipes. If you follow any of video recipes from this channel, you won’t go over your daily carbohydrates limit.

Our website:

http://www.ketoandme.com

Follow on Twitter:

https://mobile.twitter.com/KetoAndMe

Watch a doctor explaining the principles of ketogenic diet: https://www.youtube.com/shared?ci=EKSben3abJI

Check out this video of a LCHF diet doctor explaining the ketogenic diet:
https://www.youtube.com/shared?ci=bqiY9tB9lkw

This cooking channel teaches subscribers how to cook 100% Ketogenic Low Carb dishes. Our goal is to help subscribers to avoid “relatively low carb dish trap” and smoothly transition from “low fat, low salt, low cholesterol, low saturated fats” nutritional guidelines to what KETOGENIC DIET teaches: Low Carb, high fat, limited proteins As you’ve noticed, some cooking channels have poor understanding what LOW CARB really means. They teach viewers to add starch into beef stews, coat fish sticks in flour, and put beans into garden salads Another benefit of following our official recipes is high Omega 3 (good!) and low Omega 6 & 9 (bad) amino acids. Disclaimer: We don’t make any health related claims. Do your own research! If you are a follower of a KETO diet, you know, that one meal, that contains more than your daily allowance of carbohydrates can STOP! your weight loss for a month KetoAndMe.com Is the best source of 100% Ketogenic Meals recipes.

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Ketogenic Recipes: Cloud Bread

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UW Health’s epilepsy program posts recipes for patients who are using the ketogenic diet.
Video Rating: / 5

KETOGENIC DIET Meal Plan 🥑 FULL DAY OF EATING for Beginners ➟ Keto Cutting & Shredding Recipes Prep

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Customize your Own Ketogenic Diet Meal Plan. Setup your own KETO SHREDDING DIET to stay in ketosis and cut fat fast. Full day of eating with great step by step recipes for beginners explained:

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat157

📲 Fat Loss Calculator: http://bit.ly/2CN1FFE

What is the ketogenic diet? Today I’m going to give you a complete meal by meal guide for burning fat on the ketogenic diet including exactly what to eat and how much of it to eat for your particular body…Don’t worry you’re not going to have to eat 6 small meals a day, only breakfast lunch and dinner because i’m sure you’re busy. Ill show you step by step what to eat for you to be able to start shedding pounds of fat today with no additional information necessary. So…lets get in the kitchen, and see the ingredients and calories below

My diet was based on me weighing about 210lbs. Which gave me 2,230 calories to work with. For a Keto cutting diet this comes out to 173G of fat 139G of protein and 28G of carbs.

===Calculate your individual macros at: https://gravitytransformation.com/macro-calculator/

Breakfast:
4 Whole Eggs – 16g of fat | 24g of protein
1 Large Avocado – 21g of fat | 3g of protein | 12g of carbs
4 Slices of Bacon – 13g of fat | 12g of protein
1 First of Spinach

**Total Macros for Breakfast: 50g of Fat | 39g of Protein | 12g of Carbs

Lunch:
6oz of Ground Beef 80/20 – 34g of fat | 30g of protein
2 Slices of Cheddar Cheese – 18g of fat | 14g of protein
1 Tbsp Olive Oil – 14g of fat
3 Tbsp Parmesan Cheese – 4g of fat | 6g of protein
1 Slice of Tomato and Red Onion
1 Fist of Asparagus
2 Portabella Mushroom Caps

**Total Macros for Lunch: 66g of Fat | 48g of Protein

Dinner:
6 Chicken Wings – 36g of fat | 48g of protein
1/2 Head of Cauliflower – 1g of fat | 5g of protein | 15g of carbs
1.5 Tbsp of Grassfed Butter – 18g of fat

**Total Macros for Dinner: 55g of Fat | 53g of Protein | 15g of Carbs

If you follow the same steps I did you’ll be able to make your own Keto diet plan from scratch. If you enjoyed this video and you feel like it helped you out please hit that Thumbs Up Button And subscribe to this channel it helps motivate me to make videos like this and that ultimately helps more people. Also if you want a done for you diet plan in which you don’t have to track calories head on over to our website gravitytransformation.com and try the fat loss kickstarter. we’ll give you a meal plan that’s customized based on your weight and your goals and this format has been the same structure used on my clients in my two gyms here in New Jersey and they’re losing 20lbs or 5% body fat in just 6 weeks. If you want to check that out again visit gravitytransformation.com. see you guys soon.

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat157