Archive for the tag: Recipe

Keto Recipe: Mini Blueberry Cheesecake Bites | GRATEFUL

ketogenic recipe 20 Comments »

For a quick keto snack, bake these Keto Mini Cheesecakes.
RELATED: Keto Chocolate Cheesecake Custard https://www.youtube.com/watch?v=cPnBwBZ8I38

When on the keto diet, it’s hard to enjoy desserts due to the numerous amounts of carbs and sugars. But with a few ingredient swaps you can have a keto safe dessert! Kay, owner of Kay’s Keto Kreations, walks us through the process of baking these delicious treats while giving a few tips of cooking keto.

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#ketorecipes #cheesecake #dessert

Keto Tuna Salad | The BEST Easy Low Carb Tuna Salad Recipe You Can Make

ketogenic recipe 20 Comments »

Keto Tuna Salad makes for an awesome low carb lunch idea. And today I’ll show you how to make the best tuna salad recipe for keto. It’s so easy, so creamy, so flavorful, and each cup has UNDER 2 GRAMS NET CARBS!

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff
————-

Things I Used In Today’s Keto Tuna Salad Recipe:

Dijon Mustard: https://amzn.to/2VV034C

Food Scale: https://amzn.to/2Viib8l

Mayo: https://amzn.to/2TEqXes

Tuna In Water: https://amzn.to/2TUj30T

Tuna In Oil: https://amzn.to/2VOqTvx

————
Written Recipe: https://www.thedietchefs.com/keto-tuna-salad/
Macros Per Serving (Recipe Makes 5 Cups/Servings):

305 Calories
26g Protein
2g Carbs
.5g Fiber
1.5g NET CARBS
22g Fat
Video Rating: / 5

Keto Bread | How To Make Keto Bread Rolls (Ketogenic Diet Recipe)

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Keto Bread | How To Make Keto Bread Rolls (Ketogenic Diet Recipe)

Here is how to make Keto bread rolls! If you’re craving for bread on the Ketogenic Diet, this is the perfect replacement. ► Keto Collagen: https://youtu.be/uQM7D_Ssavo

If you’d like to support us, here are 4 easy ways:
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These Low-Carb Keto bread buns (or rolls) are very easy to make and can be a great meal replacement or snack. We like to top ours with butter or cream cheese, sea salt, bacon and cheese. They’re also great as burger buns. We believe these taste much better than the usual Keto bread, which is often made with only almond flour and eggs.

Once again we included the nutritional value within the recipe video!

Ingredients:
75g almond flour
20g pysllium husk powder
30g coconut flour
38g ground flaxseed
3 egg whites
1 whole egg
240ml boiling water

We originally found this recipe a little more than a year ago on the (paid) KetoDiet app for Android and only slightly altered it. We just leave out the garlic & onion powder as well as the sesame seeds to make it a little simpler. Martina (KetoDietApp) deserves the credit 🙂

She actually has it on her website as well: http://ketodietapp.com/Blog/post/2014/11/12/Ultimate-Keto-Buns
So don’t forget to leave her a nice comment if you like it!

Hope you enjoyed the video! If you did, please don’t forget to leave a like and to subscribe if you’d like to see more in the future!

Keto Bread | How to make Keto bread rolls | Ketogenic Diet recipe

Business: [email protected]
Video Rating: / 5

Ketogenic Meat-za Recipe! | Keto Savage Kitchen Ft. Trevor White

ketogenic recipe 36 Comments »

Super excited about this one ladies and gents! Trevor White was in town and he spent the past several days here at the Compound. He impressed us with his culinary skills and made us this amazing keto “Meatza”! The crust is made from pure bison meat, 1 whole egg, and 1/4 cup of cheese! This thing was absolutely delicious and nutritious!

Interested in working with Trevor: https://www.deeperstateketo.com/Trevor%20White

Robert’s Website: http://ketosavage.com/

Crystal’s Website: http://ladysavage.com

Keto Brick: https://www.ketobrick.com/

Live Savage Apparel: https://livesavageapparel.com/

Deeper State Keto: http://deeperstateketo.com

Online Coaching with Robert: http://ketosavage.com/online-ketogenic-coaching/

Keto Performance Manual: https://gumroad.com/l/ketomanual

Facebook: https://www.facebook.com/TeamSavage/

Robert Twitter: https://twitter.com/ketosavage

Robert Instagram: https://www.instagram.com/ketosavage/

Crystal Instagram: https://www.instagram.com/the.lady.savage

Robert Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2

Thank you for watching! Love you all!
Video Rating: / 5

I am a huge fan of eating low carb soups and salads all year. Mainly because I can get tons of servings of vegetables and lots of nutritional value without a ton of empty calories. This Keto chicken and sausage soup are one of the simplest soup recipes and chicken recipes for those that do not want to spend all day prepping food. This is the perfect recipe for anyone doing the ketogenic diet also.

Keto Zoodles Recipe with Scampi Style Sauce – keto recipes – low carb – ketogenic spiralizer recipes

ketogenic recipe 7 Comments »

This Keto Zoodles Recipe with Scampi Style Sauce is another great example of how versatile you can make your low carb diet by just getting a little creative. There is dozens of Ketogenic recipes that you can probably make using a zucchini spiralizer. I personally love this little simple gadget in my kitchen and use it quite a bit. If you guys are interested in getting one for yourself I will provide the link below along with some of the other kitchen equipment that I use and recommend.

Cosori 6QT Premium Pressure Cooker:https://goo.gl/jxdfjW
Calichef Spiralizer:https://goo.gl/GoZbaw
Orient 9.5 inch Damascus Chef Knife:https://goo.gl/Ze4s6U
Dalstrong Shogun Series Chef Knife:https://goo.gl/LTNcfq
Nuwave 1300 Watt Induction Cook Top:https://goo.gl/hNptjM
Teakhaus Teak Wood Large Cutting Board:https://goo.gl/REuAT9
Kotai Hammered finish Chef Knife:https://goo.gl/mirBtD
Vitamix 7500 High Power Blender:https://goo.gl/oBrtK4

This is a low carb ketogenic dish recipe.
This channel carries 100% low carb ketogenic recipes. If you follow any of video recipes from this channel, you won’t go over your daily carbohydrates limit.

Our website:

http://www.ketoandme.com

Follow on Twitter:

https://mobile.twitter.com/KetoAndMe

Watch a doctor explaining the principles of ketogenic diet: https://www.youtube.com/shared?ci=EKSben3abJI

Check out this video of a LCHF diet doctor explaining the ketogenic diet:
https://www.youtube.com/shared?ci=bqiY9tB9lkw

This cooking channel teaches subscribers how to cook 100% Ketogenic Low Carb dishes. Our goal is to help subscribers to avoid “relatively low carb dish trap” and smoothly transition from “low fat, low salt, low cholesterol, low saturated fats” nutritional guidelines to what KETOGENIC DIET teaches: Low Carb, high fat, limited proteins As you’ve noticed, some cooking channels have poor understanding what LOW CARB really means. They teach viewers to add starch into beef stews, coat fish sticks in flour, and put beans into garden salads Another benefit of following our official recipes is high Omega 3 (good!) and low Omega 6 & 9 (bad) amino acids. Disclaimer: We don’t make any health related claims. Do your own research! If you are a follower of a KETO diet, you know, that one meal, that contains more than your daily allowance of carbohydrates can STOP! your weight loss for a month KetoAndMe.com Is the best source of 100% Ketogenic Meals recipes.

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Ketogenic Recipe: Strawberry Cheesecake Fat Bomb

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Recipe below. Learn more: http://www.uwhealth.org/epilepsy-seizures/epilepsy-services-dietary-treatment/40161

Ingredients:
½ cup strawberries, washed and trimmed
2 Tbsp. powdered erythritol or 10-15 drops liquid stevia
1 tsp. vanilla extract
¾ cup cream cheese, softened
¼ cup butter, softened

Directions:
1. Place strawberries in a bowl and mash with the back of a fork, until smooth. Add the erythritol/stevia and vanilla extract and stir to mix.
2. Place the cream cheese and butter into a mixing bowl and beat with an electric mixer. Mix in the strawberry mixture until combined. Spoon into 12 small muffin molds and place in the freezer for about 2 hours.

Makes 12 (1 gm carb/bomb) or 24 (0.5 gm/ bomb)
Video Rating: / 5

DELICIOUS KETO ORANGE CHICKEN! Easy Low Carb Recipe! ONLY 4 gram of Carbohydrates per serving

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DELICIOUS KETO ORANGE CHICKEN! EASY LOW CARB RECIPE, high in protein and fat, excellent for keto diet. Panda Express Style. https://www.youtube.com/watch?v=YDS-jmqbQbA&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=4

Keto Orange Chicken

Servings: 2-3

Ingredients:

Chicken:
Butcherbox Chicken Thighs OR breast, Skinless and boneless, 1 lbs diced (https://bit.ly/36HwjxL)
2 eggs whisked
1/2 cup protein powder (I used this one: https://amzn.to/30TZYQM)
1/2 tsp salt
1/2 tsp pepper
¼ tsp ground ginger

Orange Chicken Sauce:
3/4 cup sweetener (I used this one: https://amzn.to/3gSvggA)
**PLEASE NOTE: If you are using monkfruit, erythritol, or confectioners, HALF the sweetener first, taste it and then adjust to your liking**
4 tbsp white vinegar
3 tbsp soy sauce
¼ – 1/2 tsp sesame oil (if you love sesame oil, use 1/2!)
¼ cup water
¼ tsp ground ginger
½ tsp garlic or 2 garlic cloves
½ tsp red pepper flakes
1 tsp orange zest
1/4 tsp xanthan gum (https://amzn.to/33Hbpgl)

For frying:
1/2 cup olive oil (we are shallow frying so we will NOT be using all of this)

Nutrition for Entire Recipe of Keto Low Carb Orange Chicken: Calories – 1,827, Fat – 148g, Protein – 111g, Total Carbs – 9g, Net Carbs – 9g

Get the best meats from ButcherBox: https://bit.ly/36HwjxL

**PLEASE NOTE: Nutrition includes entire 1/2 cup of olive oil (although we had a lot left over after frying. Please take that into consideration when tracking your macros)**

Check out more Keto Low Carb Asian Meals: https://www.youtube.com/playlist?list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0
BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal https://www.youtube.com/watch?v=–NAOwmuso4&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2&t=0s
BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2
KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL https://www.youtube.com/watch?v=3JdYj61jQKI&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=3

FTC: Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you guys 💗
Video Rating: / 5

Home Made Low Carb Keto Chocolate | Easy Ketogenic Recipe | Keto Desserts [Urdu/Hindi]

ketogenic recipe 11 Comments »

Home Made Low Carb Keto Chocolate | Easy Ketogenic Recipe | Keto Desserts [Urdu/Hindi]

Welcome to our YouTube channel Keto Diet Pakistan
Thank you so much………………

In this video, Ali Hashmi is making low Carb Keto Chocolate.

About This Channel.
This channel is made for information about health information, diet tips, weight loss, organic diet, lifestyle, cooking recipes and many more.

Ali Hashmi Bio:
Ali Hashmi, 33 years of age is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication. He is the author of books, thesis & research papers published by HK Publishing. He also lose himself 70 kg weight with Ketogenic Diet & Intermittent Fasting in one year from 152 kg to 82 kg. He no longer practices, but focuses on health education through social media.

__/LINKS\_
► Facebook: ➜ https://www.facebook.com/alihashhmi
► Facebook: ➜ Group– https://web.facebook.com/groups/ketodietpk
► Twitter: ➜ https://twitter.com/alihashhmi
► Instagram: ➜ https://instagram.com/alihashhmi
► YouTube: ➜ http://www.youtube.com/ketodietpakistan
================================================
For Consultation call /what’s app +92-322-2322200

Disclaimer:
Ali Hashmi is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication, but he no longer practices in anywhere this time and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Ali Hashmi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ali Hashmi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or Facebook Page.

#ketochocolate #ketodietpakistan #alihashmi #ketodietplan #howtoloseweight #applecidervinegar #whatisketodiet #lowcarb #ketogenicfood #ketodietplaninurdu #ketogenicdietinhindi #fatburningdiet #fatlosetips #ketofoods #ketodietchart #healthydietplan #weightlosstips #PCOS #howtoloseweight #ketonebodies #ketodietrecipes #ketodiet #lowcarbdiet #urduketodiet #hindiketodiet #ketodietplaninhindi #ketodietplaninurdu #ketodietrecipes #ketomealplan #ketogenicmealplan #ketogenicdiet #ketodietforweightloss #weightlossfast #weightlossplan #ketogenicdietpakistan #whatisketogenicdiet #ketosis #ketocalculater #ketomacros #drericberg

Learn more: https://www.uwhealth.org/49959

Ketogenic Coffee Recipe – World's Best Tasting Zero Sugar Coffee – High In Healthy Fats

ketogenic recipe 9 Comments »

Ketogenic Coffee Recipe - World's Best Tasting Zero Sugar Coffee - High In Healthy Fats

Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien0e61

Subscribe to Tom’s Channel – http://www.YouTube.com/TheTDeLauer

What’s up, SixPackAbs.com? It’s time to supercharge your coffee into the most energy-boosting, 100% fat-blasting drink that you can imagine. Let me break it down for you:

MCT Oil Keto Coffee Recipe:

-10 ounces of coffee (light roast preferred)

0:43 – Caffeine more than doubles levels of free fatty acids and ketones in the bloodstream.
http://doi.org/10.1139/cjpp-2016-0338

-1 tablespoon of MCT oil

1:21 – MCT’s go straight from consumption into digestion, then straight into the bloodstream. Causing increases in energy and fat mobilization.

-1 teaspoon of ghee

1:50 – Ghee makes it so you get all the benefits from fats found in butter without all the lactose and casein products from milk processing.

– 1/4 teaspoon of Himalayan pink salt

2:37 – Pink Himalayan salt contains an abundance of 84 minerals to help with retaining water as well as get the pump in the workouts you’re looking for.

-3-4 drops of liquid Stevia extract

3:58 – Why stevia? We want to avoid an insulin spike since you’ll be in ketosis.

-OPTIONAL – 1/2 tablespoon of cacao

4:49 – Theobromine and the extra caffeine found in cacao helps to have an endorphin rush and feel good before a workout.

Blend all the ingredients together and there you have it – A delicious, ketogenic MCT oil morning mocha coffee drink.

I want to hear what you guys have questions and comments about, so make sure to head to http://sixpackabs.com/complete-ketogenic-morning-mct-oil-coffee-recipe-for-weight-loss/ and leave them there for me to see.

Thanks for tuning, guys. As always, make sure to: Like, Share, & Subscribe to SixPackAbs.com.

Train Smart,
-Thomas

Help Your Master Fat-Burning Hormone With Science: http://go.sixpackabs.com/scien0e61

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Keto Fried Cabbage and Chicken – ketogenic diet- low carb recipe – healthy recipe

ketogenic recipe 20 Comments »

This keto fried cabbage and chicken is not only a great low carb, ketogenic diet, and keto recipe, it is also a super easy way to practice your stir fry chicken recipes. It is a healthy recipe that can easily be made vegan, keto, or even low fat nutrition.