Archive for the tag: Recipe

Garlic Butter Mushrooms (ONLY 3 INGREDIENTS) – Easy Keto Recipe

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#Mushrooms #KetoRecipes #GarlicButter

These garlic butter mushrooms are only 3 ingredients and make the perfect Keto snack. Try this easy Keto recipe and let me know what you think.

Get the recipe with macros at https://headbangerskitchen.com/recipe/garlic-butter-mushrooms/

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Video Rating: / 5

Keto Taco Salad Casserole Recipe | 20 Minute Dinner

ketogenic recipe 40 Comments »

🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/
Keto Taco Salad Recipe | 20 Minute Dinner
Recipe: https://www.ketoconnect.net/keto-taco-salad/
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Keto Taco Salad Recipe | 20 Minute Dinner
Keto Taco Salad Recipe | 20 Minute Dinner

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#keto #ketodiet #weightloss

Learn how to make THE BEST EASY low carb keto brownies today! This fudgy 1 minute almond flour keto brownie recipe is so rich and decadent, that you’d never believe these were low carb brownies. Plus, there’s portion control built right into the recipe, since it only makes 2 brownies, instead of an entire batch.

100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook

Instagram: https://www.instagram.com/thejoeduff

Recipe: https://www.thedietchefs.com/easy-keto-brownies/
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THINGS I USED IN TODAY’S KETO BROWNIES RECIPE:

Keto Chocolate Chips: https://amzn.to/31SgnCP

Kirkland’s Almond Flour: https://amzn.to/2OGwOx8

Confectioners Swerve: https://amzn.to/2HPi8v3

Unsweetened Cocoa Powder: https://amzn.to/2OGwOx8

Food Scale: http://amzn.to/2stDBTb

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KETO BROWNIE MACROS (per brownie):

318 Calories
13g Protien
9g Carbs
(6.5g fiber)
2.5 NET CARBS
30g Fat

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES, and should be tracked as 0 CARBS.

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Keto Recipe – Mark's Big Ass Omelette

ketogenic recipe 10 Comments »

Omelettes are a regular go-to for Mark. There’s no faster or easier way to whip up a healthy and filling meal than this.

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If I’m not eating a big-ass salad for lunch, you can bet it’s an omelette instead. Eggs offer a good dose of protein as well as plenty of essential minerals. Veggies, meat and a little cheese add their own nutrients and make for constant variety. It’s one of those Primal-keto staples I never get tired of. Let’s dig in.

Mark’s Big-Ass Omelette

Servings: 1

Time In the Kitchen: 15 minutes

Ingredients:

3 large eggs
1/4 bell pepper
1/4 cup chopped mushrooms
1/4 cup chopped onion
1/3 cup chopped ham
3 Tbsp. feta cheese
Instructions:

Heat butter in a skillet over medium heat.

Crack three eggs in a bowl and whisk until well combined. Set aside.

Add veggies to the skillet and saute for a few minutes until cooked. Add salt and pepper to taste, if you’d like, and stir the veggies well. Add any pre-cooked protein you’d like to use (we used diced ham in this version) and warm for 20-30 seconds.

Add whisked eggs to skillet. Allow to cook for a couple of minutes, scraping down the sides of the skillet with your spatula every now and then. Swirl the eggs around a bit with your spatula as the eggs start to cook on the bottom of the pan.

When the eggs are mostly set, sprinkle some cheese, if desired, on the eggs before folding the omelette over. Using your spatula, lift up one side of the eggs and very carefully flip that side over top of the other side.

Carefully slide the omelette out of the pan and onto a plate. Serve immediately with a side of bacon or sliced avocado if desired.

Nutritional Information:

Calories: 406
Carbs: 10.8 grams (9.8 net carbs)
Fat: 24.6 grams
Protein: 33.7 grams
Video Rating: / 5

Keto Chili Recipe | Easy Low Carb NO BEAN Chili For The Keto Diet

ketogenic recipe 20 Comments »

Keto Chili Recipe | Easy Low Carb NO BEAN Chili For The Keto Diet

This is THE BEST Keto Chili Recipe! It’s easy to make, there’s bacon in it, and it doesn’t have any beans. Plus, you can make this low carb chili on your stove, or easily adapt it for your crockpot, or your instant pot!

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff
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Stuff I Used To Make Today’s Keto Chili:

Beef Bone Broth: https://amzn.to/3c2aBVj

Cheaper Food Scale: https://amzn.to/32mOapu

My Food Scale: https://amzn.to/2Viib8l

Keto Tomato Sauce: https://amzn.to/38X90OK

Diced Tomatoes and Green Chilies: https://amzn.to/32leiBd

Hot Sauce: https://amzn.to/37XJveR

Cumin: https://amzn.to/3c4vzTE

Chili Powder: https://amzn.to/3a5T1OB

Garlic Powder: https://amzn.to/2ViCNxi

Tomato Paste: https://amzn.to/32lm8e4

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Written Recipe:

Keto Chili Recipe | Quick, Easy, & Low Carb

This Keto Chili Recipe Makes About 10 Cups of Chili
Macros Per Cup:

310 Calories
21g Fat
8g Carbs
3g Fiber
5g NET CARBS
20g Protein
Video Rating: / 5

Chicken Broccoli and Cheese Casserole (Keto Recipe)

ketogenic recipe 8 Comments »

Chicken Broccoli and Cheese Casserole (Keto Recipe)

Who feels ike cooking in the summer time. This Chicken Broccoli and Cheese Casserole is easy and quick to make. Everyone in your house will be glad you made it and so will you, plus, if you’re Keto, this is a Keto recipe!

Ingredients

2-3 chicken breasts
2 8 oz blocks of Cream Cheese
1 12 oz package of frozen Broccoli
4 oz shredded Cheddar cheese
4 oz shredded Mozzarella cheese
4 oz shredded Colby Jack cheese
Parmesan cheese (about 1/2 cup total)
For Seasoning
Garlic
Onion Powder
Italian Seasoning
Sea Salt

Enjoy!

Be sure to check out my other recipe videos

Wild Yeast Sourdough Bread

Homemade Frosted Fudge Brownies
 https://youtu.be/rFhLsC2jMPU

Stir Fry Fahita Hasselback Chicken  (Keto Recipe)

Taco Casserole  (Keto Recipe)
 https://youtu.be/Vf_zrWtVm0k

Juicy Sirloin Steak

Tomatoe and Cheeseburger Skillet
 https://youtu.be/lNWQ9Ux76Vw

Awesome Stuffed Chicken Parmesan
 https://youtu.be/D6Ral6YF3Fc

Turkey Club Supermelt
 https://youtu.be/vyD78euSZ5k

Easy Cheesy Chicken Broccoli Casserole
 https://youtu.be/LLL1Cjtc3Nk

Broccoli Cheddar Soup
 https://youtu.be/HDDOJDPQcdM

Loaded Baked Potato Skins
 https://youtu.be/BiHGeuFJhhI

Deviled Eggs with Cream Cheese
 https://youtu.be/cWkyryBMnrw

Honey Garlic Pork Chops with sides
 https://youtu.be/2TR1n04kQgQ

Roasted Cauliflower
 https://youtu.be/bX3xXN1TusA

Ranch Chicken Pillsbury Roll
 https://youtu.be/auBKcJKF0Ag

Mozzarella Stuffed Meatloaf
 https://youtu.be/i-IsvFpUKfk

Cheese and Broccoli Stuffed Chicken Breasts
 https://youtu.be/G6qdEuodOyQ

Heavenly Angel Food Cake
 https://youtu.be/yTKz_GeeqLs

Also check out my candy recipes

Homemade Peanut Brittle
 https://youtu.be/c-alaXtdijc

Homemade Pop Tarts
 https://youtu.be/W6Dyl-6pHbI

Vanilla and Chocolate Fudge Recipe
 https://youtu.be/zTKaAiFRc2E

Homemade Caramel
 https://youtu.be/Uc8lGzbBeRs

Homemade Caramel Topping
 https://youtu.be/I3uOZE8r134

Homemade Black Licorice
 https://youtu.be/4kHYhRSkwDg

Homemade Marshmallows
 https://youtu.be/hKlPL2hd7lA

Homemade Dark Chocolate Covered Coconut Candy Eggs
 https://youtu.be/Sg8WXvardHY

Homemade Dark Chocolate
 https://youtu.be/b8XwGo97DvI

Thanks for watching!

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Video Rating: / 5

Simple Keto Enchiladas Recipe

ketogenic recipe 16 Comments »

I’ve been loving simple keto swaps lately, so that’s why I was excited to try this simple keto enchiladas recipe. Using homemade keto tortillas (https://www.ruled.me/low-carb-tortillas/) in recipes is great, but sometimes I just don’t have the time or energy to make them from scratch.

I also hate to spend money on the storebought ones because let’s face it, they all taste terrible. This recipe ditches all of that by using rolled up lunchmeat.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/simple-keto-enchiladas/

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Ingredients:
½ pound ground beef
½ pound ground pork
12 slices deli ham
4 ounces diced green chilies
1 teaspoon onion powder
1 teaspoon garlic powder
Salt and pepper, to taste
8 ounces red enchilada sauce
½ cup Monterey jack cheese

Nutrition Summary:
This makes a total of 4 servings of Simple Keto Enchiladas. Each serving comes out to be 475 Calories, 28.18g Fats, 7.6g Net Carbs, and 44.75g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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Follow Ruled.Me for more tasty food:
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Video Rating: / 5

ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe

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ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe

Zucchini fritters turn your favorite summer vegetable into crisp, golden patties. Take one bite of these surprisingly low-carb fritters, and I guarantee you’ll be going back for seconds. Especially when topped with the creamy garlic chive yogurt sauce.

These zucchini fritters are crispy on the outside, tender on the inside and loaded with savory flavor. This healthy version is gluten-free, low-carb and keto friendly, and it can be meal prepped as well. Just click on the blog post link below for more details. Enjoy!

🖨 Printable Zucchini Fritters Recipe: https://downshiftology.com/recipes/goat-cheese-zucchini-fritters/

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Keto Recipe: Mini Blueberry Cheesecake Bites | GRATEFUL

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For a quick keto snack, bake these Keto Mini Cheesecakes.
RELATED: Keto Chocolate Cheesecake Custard https://www.youtube.com/watch?v=cPnBwBZ8I38

When on the keto diet, it’s hard to enjoy desserts due to the numerous amounts of carbs and sugars. But with a few ingredient swaps you can have a keto safe dessert! Kay, owner of Kay’s Keto Kreations, walks us through the process of baking these delicious treats while giving a few tips of cooking keto.

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» Watch more videos: https://www.youtube.com/playlist?list=PLJujmjaQELiv3lTUInDbLz_eCYvEojS7E

» Grateful is a team of creators & friends exploring everyday curiosities in the pursuit of bringing more joy to life. We don’t have all the answers but we ask all the questions to help people discover what it means to live a bold, colorful & grateful life.

#ketorecipes #cheesecake #dessert

Keto Tuna Salad | The BEST Easy Low Carb Tuna Salad Recipe You Can Make

ketogenic recipe 20 Comments »

Keto Tuna Salad makes for an awesome low carb lunch idea. And today I’ll show you how to make the best tuna salad recipe for keto. It’s so easy, so creamy, so flavorful, and each cup has UNDER 2 GRAMS NET CARBS!

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff
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Things I Used In Today’s Keto Tuna Salad Recipe:

Dijon Mustard: https://amzn.to/2VV034C

Food Scale: https://amzn.to/2Viib8l

Mayo: https://amzn.to/2TEqXes

Tuna In Water: https://amzn.to/2TUj30T

Tuna In Oil: https://amzn.to/2VOqTvx

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Written Recipe: https://www.thedietchefs.com/keto-tuna-salad/
Macros Per Serving (Recipe Makes 5 Cups/Servings):

305 Calories
26g Protein
2g Carbs
.5g Fiber
1.5g NET CARBS
22g Fat
Video Rating: / 5

Keto Bread | How To Make Keto Bread Rolls (Ketogenic Diet Recipe)

ketogenic recipe 20 Comments »

Keto Bread | How To Make Keto Bread Rolls (Ketogenic Diet Recipe)

Here is how to make Keto bread rolls! If you’re craving for bread on the Ketogenic Diet, this is the perfect replacement. ► Keto Collagen: https://youtu.be/uQM7D_Ssavo

If you’d like to support us, here are 4 easy ways:
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These Low-Carb Keto bread buns (or rolls) are very easy to make and can be a great meal replacement or snack. We like to top ours with butter or cream cheese, sea salt, bacon and cheese. They’re also great as burger buns. We believe these taste much better than the usual Keto bread, which is often made with only almond flour and eggs.

Once again we included the nutritional value within the recipe video!

Ingredients:
75g almond flour
20g pysllium husk powder
30g coconut flour
38g ground flaxseed
3 egg whites
1 whole egg
240ml boiling water

We originally found this recipe a little more than a year ago on the (paid) KetoDiet app for Android and only slightly altered it. We just leave out the garlic & onion powder as well as the sesame seeds to make it a little simpler. Martina (KetoDietApp) deserves the credit 🙂

She actually has it on her website as well: http://ketodietapp.com/Blog/post/2014/11/12/Ultimate-Keto-Buns
So don’t forget to leave her a nice comment if you like it!

Hope you enjoyed the video! If you did, please don’t forget to leave a like and to subscribe if you’d like to see more in the future!

Keto Bread | How to make Keto bread rolls | Ketogenic Diet recipe

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Video Rating: / 5