Archive for the tag: Prep

EASY KETO MEAL PREP RECIPES | EASY KETO DINNER RECIPES AND WEEKLY MENU

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EASY KETO MEAL PREP RECIPES | EASY KETO DINNER RECIPES AND WEEKLY MENU

WEEKLY KETO MEAL PREP TIPS AND 7 EASY KETO DINNER IDEAS

The key to staying successful on the keto diet is to be prepared. Juggling working full time, running a food blog and taking care of my family is a massive undertaking – I don’t need to add complicated keto meals on top of it. That’s why many of my recipes focus on meal options with busy families in mind.

In this video, I run down some amazing meal planning tips I have discovered over the years. I show you how to meal prep keto meals and give you seven of our go-to easy keto dinner recipes. These recipes are ones that can be prepped ahead of time. Some are freezer friendly. Some can be made in the instant pot. And all can be made in less than 30 minutes!!

All of my keto meal prep took place on Sunday and only took about 1 hour to complete.

All recipes can be found on my website:

Keto Chicken Schnitzel: https://www.ketofocus.com/recipes/keto-chicken-schnitzel/
Keto Spanish Rice: https://www.ketofocus.com/recipes/keto-spanish-cauliflower-rice/
Chicken Fajita Rice Bowl: https://www.ketofocus.com/recipes/low-carb-chicken-fajita-rice-bowl/
Keto Enchiladas: https://www.ketofocus.com/recipes/keto-enchiladas/
Keto Chili: https://www.ketofocus.com/recipes/keto-beef-chili/
Keto Cornbread: https://www.ketofocus.com/recipes/keto-cornbread/
Pesto Chicken: https://www.ketofocus.com/recipes/keto-pesto-chicken/
Keto Pizza: https://www.ketofocus.com/recipes/keto-chicken-pesto-pizza/
Keto Lasagna: https://www.ketofocus.com/recipes/keto-lasagna/

Zeroodles: https://amzn.to/2sYoIJG

I’ll will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!
https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Bread:

Click here to see How to Make Keto Pancakes:

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KETOGENIC DIET Meal Plan 🥑 FULL DAY OF EATING for Beginners ➟ Keto Cutting & Shredding Recipes Prep

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Customize your Own Ketogenic Diet Meal Plan. Setup your own KETO SHREDDING DIET to stay in ketosis and cut fat fast. Full day of eating with great step by step recipes for beginners explained:

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat157

📲 Fat Loss Calculator: http://bit.ly/2CN1FFE

What is the ketogenic diet? Today I’m going to give you a complete meal by meal guide for burning fat on the ketogenic diet including exactly what to eat and how much of it to eat for your particular body…Don’t worry you’re not going to have to eat 6 small meals a day, only breakfast lunch and dinner because i’m sure you’re busy. Ill show you step by step what to eat for you to be able to start shedding pounds of fat today with no additional information necessary. So…lets get in the kitchen, and see the ingredients and calories below

My diet was based on me weighing about 210lbs. Which gave me 2,230 calories to work with. For a Keto cutting diet this comes out to 173G of fat 139G of protein and 28G of carbs.

===Calculate your individual macros at: https://gravitytransformation.com/macro-calculator/

Breakfast:
4 Whole Eggs – 16g of fat | 24g of protein
1 Large Avocado – 21g of fat | 3g of protein | 12g of carbs
4 Slices of Bacon – 13g of fat | 12g of protein
1 First of Spinach

**Total Macros for Breakfast: 50g of Fat | 39g of Protein | 12g of Carbs

Lunch:
6oz of Ground Beef 80/20 – 34g of fat | 30g of protein
2 Slices of Cheddar Cheese – 18g of fat | 14g of protein
1 Tbsp Olive Oil – 14g of fat
3 Tbsp Parmesan Cheese – 4g of fat | 6g of protein
1 Slice of Tomato and Red Onion
1 Fist of Asparagus
2 Portabella Mushroom Caps

**Total Macros for Lunch: 66g of Fat | 48g of Protein

Dinner:
6 Chicken Wings – 36g of fat | 48g of protein
1/2 Head of Cauliflower – 1g of fat | 5g of protein | 15g of carbs
1.5 Tbsp of Grassfed Butter – 18g of fat

**Total Macros for Dinner: 55g of Fat | 53g of Protein | 15g of Carbs

If you follow the same steps I did you’ll be able to make your own Keto diet plan from scratch. If you enjoyed this video and you feel like it helped you out please hit that Thumbs Up Button And subscribe to this channel it helps motivate me to make videos like this and that ultimately helps more people. Also if you want a done for you diet plan in which you don’t have to track calories head on over to our website gravitytransformation.com and try the fat loss kickstarter. we’ll give you a meal plan that’s customized based on your weight and your goals and this format has been the same structure used on my clients in my two gyms here in New Jersey and they’re losing 20lbs or 5% body fat in just 6 weeks. If you want to check that out again visit gravitytransformation.com. see you guys soon.

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat157

KETO MEAL PLAN EXPLAINED ¦ WHAT I EAT IN A DAY ¦ KETO MEAL PREP

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Here’s my Keto meal plan explained for you to easily understand. I’m basing this off my month 1 and month 2 weight loss results. I found it very important to stick to the plan and if that meant eating the same foods a lot so be it! It saves me time, money and makes it super easy for keto meal prep.

I reinvented the menu items of what I eat in a day so it seemed like it wasn’t the same foods over and over again. However, being in weight loss mode meant I needed to keep it simple and eat the same foods.

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Liquid Stevia https://amzn.to/2D9aQOv

To view all the recipes for this video please visit www.ketorewind.com

SUBSCRIBE to this channel to follow my keto journey!

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– Perfect Keto collagen, whey protein and protein bars. Save 15% off your order with coupon code KETOREWIND15 at www.perfectketo.com
– Lakanto Sweeteners, syrups, and chocolates. Save 15% off your order with coupon code KETOREWIND15 at www.lakanto.com
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– Order Keto Rewind merchandise: https://teespring.com/stores/keto-rewind-merchandise

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7 Day KETO Meal Prep – Simple Healthy Meal Plan

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Purchase the Easy Meal Prep Cookbook HERE: https://amzn.to/2PnTR1W
You can download the free meal prep guide at https://www.fatforweightloss.com.au/free-meal-prep/

Hi everyone, welcome to this weeks meal prep video.

In this video, I’m going to be showing you exactly how to plan out a week’s worth of food, that can be prepped in under an hour and a half, to ensure your food is fresh, delicious and best of all easy to make.

This whole video is accompanied by a free printable guide which contains the exact amounts of each ingredient you’ll need depending on your gender and goals. It contains prep day action plans and substitutions for dairy, nuts and other allergies, so don’t worry too much about the exact amounts showcased in this video, as this will likely change for you.

Instead of preparing a full 7 days’ worth of meals, I recommend setting aside two nights for meal prep. This is usually Sunday and Thursday, but it can be any day of the week you like, as long as they are approximately 4 days apart.

For the first meal prep, you’ll need the following:

Beef Mince
Chicken Thighs
Yogurt
Eggs
Spinach
Dry Coleslaw

These are the main ingredients you’ll need. The other ingredients I’ll explain as we go throughout the video.

12 containers, preferably glass as this will avoid anything from the containers seeping into your food, plus glass reheats more evenly, and won’t leave any taste or smell residue.

A frying pan and stove top.

A chopping board and knife

And a pair of fresh, clean hands.

Optional (Food processor), but you can easily buy riced cauliflower to skip this step.

Keep all these in the fridge and reheat the burrito bowl and crack slaw as needed.

For breakfast you’ll be enjoying a creamy fruit and yogurt bowl with coconut flakes, lunch and dinner are a choice between either sesame beef coleslaw or chicken burrito bowls, followed by super easy spinach and egg omelette, with similar choices for lunch and dinner.

If you’re intermittent fasting, simply each lunch as usual, and keep breakfast for a delicious snack during your eating window.

Optional supplements I would also add would be Omega 3’s, magnesium and vitamin D, or stand in the sun for 20 minutes.

If you are worried you are unable to eat any ingredients within the meal plan here are some common substitutions:

Substitute any of the proteins for a protein you can eat. These are interchangeable and won’t affect the macros dramatically.

Sub any dairy with a coconut alternative, for example Greek yogurt for coconut yogurt.

Inside the prep guide, you’ll find what amounts you’ll need to prepare for the second prep night, to ensure your food is fresh and well kept.

That’s it! If you have any questions about any of the meals, don’t be afraid to put your questions in the comments below, otherwise you can email me at [email protected] for more sensitive questions.

Again, this video is accompanied by a free printable guide which contains the exact amounts of each ingredient you’ll need depending on your gender and goals. You can download it here:

See you next week!

Beginners Ketogenic Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/
100+ Keto Recipes Everyone Will Actually Eat: https://www.fatforweightloss.com.au/keto-recipes-everyone-will-actually-eat/
30 Day Keto Meal Plan – https://www.fatforweightloss.com.au/keto-kickstart-course/
Weekly Keto Meal Plans – https://www.completeketodiet.com/
Hard Cover Recipe Books: https://www.amazon.com/author/fatforweightloss/

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