Archive for the tag: Plan

Day 4 – Extreme Weight Loss | Veg Keto Plan with Intermittent Fasting | Weight Loss Tips in Tamil

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Today’s video is about a diet chart that you can follow for rapid weight loss. It is a ketogenic and vegetarian diet plan. Along with intermittent fasting, it will give you amazing results.

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Renal Diet Plan: Update on Kidney Diet plan with Keto and Fasting August 2019

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Episode 52: Renal Diet Plan: Update on Kidney Diet plan with Keto and Fasting August 2019. I’m often asked, how is my kidney diet plan going and what am I doing for my renal diet? What renal diet foods am I eating, what does a typical meal look like with Chronic Kidney Disease (CKD)? Here is my Kidney Diet plan update for August 2019.

One thing which is certainly true about fighting and beating CKD is that everything changes. The renal diet plan I had at Stage 5 was much stricter than the plan I had in Stage 4, and even then my plan changed as I got close to Stage 3.

With each set of lab results, I used my bloodwork to re-optimize my renal diet and make changes. All of this was done working with my doctors – I needed their experience and knowledge to plan the next steps in my treatment strategy.

So where am I with my renal diet plan in August 2019?
Many months ago I switched to a Ketogenic diet, modified to not aggravate my kidneys and cause inflammation. This required keeping a close eye on Potassium. Keto diets typically use Avocado for their healthy fat and Tomatoes. These are both high in Potassium, so I needed to limit them.

A quick note on potassium – too much is very bad at Stage 4 and 5, but with a higher GFR, potassium can actually be protective of your kidneys. With each new GFR I asked my doctors for an update to my daily minimum and maximums for Potassium, Phosphorus, Sodium, Protein, Carbs, Calcium, and Calories. These levels will adjust as your GFR changes – if your doctor isn’t adjusting them, ask them WHY to help remind them they should be adjusting them.

After the first 45 days of a Keto diet I got my labs. Nearly everything moved into range nicely – including my Red Blood Cell Count and Hemoglobin’s – I was now no longer suffering from any anemia. This gave me a boost in energy and made me feel 20 years younger.

Not all was rainbow and unicorns. My Creatinine and BUN went up slightly. But I didn’t panic, it was very slightly, and my doctor warned me that might happen. Overall I was healthier though – my labs looked really good. The Keto diet plan I was on had a lot more animal-protein than I was eating and that was the cause of the increase in Creatinine and BUN.

We modified my diet again and I’m now eating very little animal protein. I am nearly vegetarian and I mainly eat animal protein as Tuna or grilled chicken with mixed veggies.

The majority of my meals are now stir fry in a cast iron wok. I’ll throw in some Ghee for healthy fat, and flavor, mix in carrots, broccoli, snow peas, cauliflower, a little kale and spinach, and other veggies and cook them up. I’ll make up my own sauce with vinegar, pineapple juice, low sodium soy sauce, ginger and other ingredients. For protein I may add an egg or two just before I’m done cooking the veggies.

I’m also eating a lot of salads and adding homemade tuna salad to them. I hate fish, so I make my tuna salad with vegan mayo, sliced celery & onions, little mustard, and lemon juice. I’ll even make a tuna sandwich using Low Carb high fiber wraps.

How to improve Kidney Health, Beat CKD, and Avoid Dialysis Playlist: https://www.youtube.com/watch?v=_e_ga9FGTY8&list=PLzny3C6CQW39TqgFoS_xajnN3t9fOOJJd

Recommended Videos:
Kidney Failure Symptoms: CKD Tips to stop KIDNEY DISEASE and PREVENT RENAL FAILURE

Kidney Function: Optimizing your RENAL DIET to beat CHRONIC KIDNEY DISEASE and avoid KIDNEY FAILURE

Potassium And Kidney Disease Diet: What you NEED to know to avoid kidney failure

Chronic Kidney Disease Stage 5 and Stage 4 Renal Diet – What I ate to improve my kidney function

Overcoming sleep issues with Chronic Kidney Disease (CKD), low kidney function, and kidney failure

Chronic Kidney Disease Treatment: How I increased my GFR & improved my kidney function Part 1

*** SUBSCRIBE TO SUPPORT! ***

Please also follow Dadvice TV at: http://www.DadviceTV.com

IMPORTANT: I AM NOT A DOCTOR. Patients should always be under the care of a physician and defer to their physician for any and all treatment decisions. This video is not meant to replace a physician’s advice, supervision, and counsel. No information in the video should be construed as medical advice. All medical decisions should be made by the patient and a qualified physician. This video is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE.

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Full Women's Keto Meal Plan – What You Should Eat in a Day

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My Website: http://ThomasDeLauer.com

Differences between Keto for Women vs Men: https://www.youtube.com/watch?v=Xrsbz-LowPc&t=2s

Complete Guide to Keto:
https://www.youtube.com/watch?v=sBw2rdwBfZE

5 Biggest Causes of Belly Fat for Women: https://www.youtube.com/watch?v=LDaFmlLHIjo

Vital Fasting Tips for Females:

Complete Guide to Fasting:

What Women Should Eat in a Day on Keto – Thomas DeLauer

Low carb and keto can be slightly different for women. Not a whole lot different, but different enough that it warrants its own video with its own meal plan. So what I’ve done in this video is I’ve broken down the scientific data, and from that I’ve compiled what I would say is a very ideal female keto plan. So I’ve taken the scientific data plus things that my wife does with her diet, and I’ve put them all together and said, “Okay, this will be a great video to explain what the female ketogenic diet should look like.” Now, this is not everything, right? There’s a lot of information, and I put so much content out, so much in my videos, that you could see eventually things are going to cross and conflict. But I figured this is a great place for people to start if you don’t know where to start or if you just want some good entertainment to share with your friends and family that are learning about keto.

So the women keto plan. So here’s what you’re going to do. First, I want you to start your day with apple cider vinegar and lemon water. Okay? You can put a little stevia in if you need to. What this is going to do is this upregulates something known as AMPK, okay. AMP protein kinase. Okay. What this does is this signals the body to start pulling energy from its stored tissues and then it downregulates this in the brain. So what that means is that it tells the brain that you’re full, but it tells the body that you’re hungry. So the body starts to pull tissue like fat for energy. So it’s a great way to start the day, whether you’re keto or not, to be completely honest.

Okay, so meal number one, we’re keeping the fats the highest in the morning. This seems weird because it seems like it’d be hard to digest, but there’s a study that was published in BMC Genomics that actually found, believe it or not, that we have less likelihood of storing fat in the morning than in the evening, which means we can get away with consuming more fat in the morning. Therefore we generate more ketones and have more energy. And it’s all because the fuel accumulation genes, basically what allows us to accumulate fuel as fat, are working in our favor in this case. So here’s what I recommend. One whole cage-free pasture raised egg plus two yolks. And I talk about this for men too. Very, very important.

Now, I don’t want you to munch on a single thing for three hours, okay? Three hours later you can have a little snack, but here’s what it is, all about thyroid support with this snack. This is a thyroid power punch meal, okay? We’re talking a little bit of seaweed snacks. If you can handle them, you don’t have to have them. Seaweed snacks, I think are delicious, and just a few Brazil nuts, seaweed snacks [inaudible 00:04:47] iodine.

Then at least a couple hours later. So this is at say maybe 7:00 AM-ish, 8:00 AM-ish, and then you’re having this around 10:00 or 11:00 and then here maybe have like 1:00 o’clock, something like that. Within that ballpark. This is your lunch option. Okay. And I gave you two options here and I’ll explain why. Okay. First off, we have grass-fed grass-finished meat. Okay, go for a good quality red meat that’s grass-fed, grass-finished, and do a burger. If you have to go to a restaurant, ask them if it’s grass-fed, grass-finished. It’s probably not, but one or two times isn’t going to kill you. Okay? So normally you want to have good quality stuff at home.

Now let’s move into dinner. Now I know you’re going to see fish here and some of you might be thinking, “I don’t like fish,” okay? I have some alternatives for you. It’s okay, but this is ideal. Lean fish. We’re talking like a Pacific Cod or we’re talking like even a halibut would be perfect. A lean fish. And then either that or a shellfish. I prefer scallops, okay. Or mussels. The nice thing about scallops and mussels, high levels of zinc, talking about the thyroid again to you ladies.

So as always, please keep it locked in on my channel. Hit that subscribe button and I’ll see you in the next video.

Indian keto diet plan for Diabetes | Diabetic ketogenic diet plan

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Indian keto diet plan for Diabetes | Diabetic keto diet plan in Hindi and English. with vegetarian and NON-Vegetarian options. Works best for Prediabetes.

This is an easy to understand video on a diabetic keto diet plan for weight loss and blood sugar management.

In this video we discuss :
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►How a ketogenic diet helps in lowering blood sugar
►The interaction between medicines and keto diet plan for diabetes
►The benefits of Diabetic keto diet plan on blood sugar
►The side effects of Indian keto diet plan for Diabetes that may appear.
►Risk of Hypoglycemia while following this Indian keto diet plan for Diabetes.
►Detailed 3 weeks Indian keto diet plan for Diabetes.
►Variety in the menu with both vegetarian as well as Non-vegetarian options.

Find some ketogenic recipes here
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►vegetarian recipes –

Top 10 Easy Indian Vegetarian Keto Recipes (veg ketogenic dishes)

►No-vegetarian recipes –

Top 10 Easy Ketogenic Indian Recipes ( Keto Diet recipes India )

Read this diet plan in ENGLISH and take PRINTOUT
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Indian Keto diet plan for Diabetes (Control Blood sugar and lose weight)

#diabeticketodiet #ketodietdiabetes #ketodietfordiabetics #dietburrp

Is vegetarian keto diet possible?
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Is Vegetarian Keto Diet Possible? Indian Foods to eat and avoid in Veg Keto Diet

Frequently asked questions about Keto diet
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Indian Keto Diet for Beginners ( FAQs of Keto diet)

The Indian version of the ketogenic diet plan
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Indian Version Of Ketogenic Diet for weight loss (Indian keto diet plan)

Watch our Balanced Indian diet plan for diabetes video
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Don’t forget to visit us at https://www.dietburrp.com for more information on health.
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Video Rating: / 5

1 Month Keto Weight Loss Program (full meal plan)

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For a full, in-depth breakdown of the meal plan featured in this video, see here: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=3s

Week 1 Live Update:

Week 2 Live Update:

Week 3 Live Update:

Week 4 Live Update:

My Website: http://ThomasDeLauer.com

1 Month Keto Weight Loss Challenge (full meal plan) – Thomas DeLauer

Shopping List:

– eggs
– Turkey bacon
– Pili nuts or walnuts
– Coffee
– Tea
– Coconut cream
– Himalayan or Redmond Real Salt
– Chicken, filet, or lean cuts of meat ~best to get from Butcher Box~
– Avocado/guacamole
– Pico de Gallo/salsa
– Non-fat Greek yogurt
– Onions
– Coconut oil
– Broccoli
– Cauliflower
– Asparagus
– Artichoke
– Apple cider vinegar
– Lemon
– Monk fruit
– Pork rinds
– Macadamia nuts
– Almond milk
– Cacao powder
– Almond butter
Supplements
– magnesium
– Theanine
– Fish oil
– CoQ10
– Vitamin D3

Meal Strategy

– Don’t worry about ketone levels
– Combatting the keto flu
– Don’t try to eat too many fats
– Don’t worry about too much protein
– Highest fat meal in the morning
– Reduce fats for lunch
– Bit more fat for dinner
– Pre-bed snack okay
– NO Snacking

MEAL PLAN:

Breakfast:

(highest fat) – Because you can handle it better

1 Whole Egg + 2 Yolks 0g carbs, 10g fat (cooked in coconut oil)
4 Slices of Turkey Bacon – 2g carbs, 7g fat
1oz Pili Nuts or Walnuts – 5g carbs 20g fat
1 Cup of Coffee with 3 Tbsp Coconut Cream 1g carb 8g fat
Magnesium/Theanine

TOTAL: 4-6 Carbs, 45g Fat, Roughly 400-450 cals

In Between Sip on a bit of salt water

~NO SNACKING~

Lunch:

Leaner to force body to pull from stores

Burrito Bowl (leaner) or Taco Salad
6-8oz Lean Chicken Breast 4g Fat
4 Tbsp Avocado/Guac 5g carbs 10g Fat
Pico/Salsa to taste
2 Tbsp Non-fat greek yogurt (works great as a non-dairy sour cream)
Sauteed Onions in coconut oil/Fajita Veggies (pick out the bell pepper high fructose) 3g carbs, 6g fat from oil
Cruciferous Veggies (cabbage, cauliflower) Steamed or Sauteed with the Onions

9-12g Carbs, 20 Fat, 500 calories

Make an ACV Drink – Lemon Juice, ACV, Water, Monkfruit
Salt Water + Decaf Green Tea with Ginseng
Alternative if Hungry, Bone Broth

4-5 Hours Between Meals

Dinner:

Moderate Fat to help body generate ketones

4-6oz Filet or Moderate fat cut of meat (be careful with Fatty cuts)
Chicken Thigh with no skin okay or wild-caught salmon – 10g fat
1 cup cooked Cauliflower Rice (or mashed cauliflower) with Chunks of
Asparagus or Artichoke (cook with 2 tbsp coconut oil or palm oil)10g fat
12 Pork Rinds (crunch) or 1oz Macadamia Nuts – 5g 18g fat
35-40g fat, 5g carbs 500 cals

Pre-Bed Snack:

12oz Almond Milk
2 Tbsp Cocoa
Stevia/Monkfruit
3 Tbsp Coconut Cream
2 Tbsp Almond Butter on the side
15g fat 350 calories

Supplements:

Fish Oil
CoQ10
D3
Video Rating: / 5

Full Beginner Keto Meal Plan: Exactly What to Eat

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Get Grass-Finished Meat Delivered : https://www.butcherbox.com/thomasdelauer/?tr=KetoMealPlan

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My Website: http://ThomasDeLauer.com

Full Beginner Keto Meal Plan: Exactly What to Eat – Thomas DeLauer

ALL FULL DETAILS ARE LISTED IN THE VIDEO. THE DESCRIPTION SHARES BASIC DETAILS SO YOU HAVE AN IDEA, BUT IT MAKES MORE SENSE TO EXPLAIN AMOUNTS AND REASONING IN THE VIDEO ITSELF.

DISCLAIMER – THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT DESIGNED TO REPLACE MEDICAL ADVICE. IT IS TO LEARN THE BASIC BREAKDOWN OF AN ENTRY LEVEL KETO DIET!

– Dont worry about ketone levels
– Don’t worry about the keto flu (salt)
– Don’t try to eat too many fats
– Don’t worry about too much protein

Breakfast:

(highest fat) – Because you can handle it better in AM

FULL SERVINGS LISTED IN VIDEO
Eggs
Bacon or Turkey Bacon
Specific Kind or Nuts (in Video for full breakdown)
1 Cup of Coffee with 3 Tbsp Coconut Cream

Any Supplements with Breakfast discussed in video, but Magnesium is important

Lunch:

Leaner to force body to pull from stores. I explain this process in depth during the video and give the breakdown of macros, etc.

Lean Chicken
Avocado/Guac
Salsa
Greek Yogurt
Sauteed Onions
Cruciferous Veggies

Once again, this is just an idea, the more accurate amounts to get started are in the video.

Lemon Juice, ACV Drink – broken down in detail in the video as well

4-5 Hours Between Meals

Dinner:

Moderate Fat to help body generate ketones again after a lower fat lunch and mini-fast between lunch and dinner.

Moderate fat cut of meat (red or white explained in video)
Cauliflower Rice (or mashed cauliflower)
Asparagus or Artichoke
Pork Rinds
Nuts (specific kinds listed in video)

Pre-Bed Snack:
Almond Milk
Cocoa
Stevia/Monkfruit
Coconut Cream
Almond Butter on the side

Supplements:
Fish Oil
CoQ10
D3

Higher Fat in the Morning

BMC Medical Genomics

A number of genes encode enzymes in glucose, mannose and fructose metabolism (PFKFB3, FUK, MPI, PFKM), with high expression levels in the morning and a decline in the afternoon through the evening, following the trend of PER1

Conversely, “fuel accumulation” genes, such as those involved in cholesterol biosynthesis (HMGCR, HMGSC1), LDL receptor (LDLR), and glucose transport (GLUTS 1, 3, 5 and 14) have low levels in the morning and rise in the afternoon (negatively, correlated with PER1 mRNA)

Magnesium & Theanine

Magnesium

Magnesium directly interacts with your muscle tissue through a process called ion transportation.

It bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium – these ions help regulate muscle contractions

Also binds to GABA receptors and activates them, which promotes sleep and reduces anxiety and stress

Palmitic Acid

Palmitic acid has a critical role in cellular membrane functionality by affecting their ‘flexibility’ and permeability and it forms reversible links to cell membrane proteins, thus being involved in regulating the ‘traffic’ of molecules in and out of cells and inter cells ‘communication’

Fish Oil

Brain Health: Omega 3’s are made up of two primary components: EPA and DHA – they support cellular membranes and keep them flexible – maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity

DHA and EPA play vital roles in neuronal structure and function, protecting them from oxidative damage, inflammation, and the cumulative destruction inflicted by other chronic insults

CoQ10

As part of the mitochondrial electron transport chain, coenzyme Q accepts electrons from reducing equivalents generated during fatty acid and glucose metabolism and then transfers them to electron acceptors.

qAt the same time, coenzyme Q transfers protons outside the inner mitochondrial membrane, creating a proton gradient across that membrane. The energy released when the protons flow back into the mitochondrial interior is used to form ATP
Video Rating: / 5

KETO WEIGHT LOSS → WEEK 1 MEAL PLAN & WEIGH IN

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KETO WEIGHT LOSS → WEEK 1 MEAL PLAN & WEIGH IN

→KETO STRIPS: https://amzn.to/2KsDSz5
→After putting on 30 lbs as a first year teacher, I decided it was time to make a change! DM me on IG for my personal Keto Meal Plan! It’s completely free and can hopefully start you on your journey! 🙂

***RESULTS OF DOING ZUMBA FOR 30 DAYS STRAIGHT: https://youtu.be/GH5WSXOW9Lg
***15 LBS DOWN UPDATE: https://youtu.be/jDYcW__1Zp0

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⫸ K E E P I N T O U C H
→Email: [email protected]
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PO Box 21895
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(PLEASE LEAVE A RETURN ADDRESS!)

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⫸ C H A N N E L G R O W T H:
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Video Rating: / 5

Keto for Beginners – 3 Ingredient Keto Meal Plan | How to start Keto | Free Keto Meal Plan

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https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/join

Welcome to my brand new series called ‘Keto For Beginners’ where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is a special 3 INGREDIENT KETO MEAL PLAN episode given the current situation in the world. Hopefully make Keto meals with just 3 ingredients that are not just tasty and delicious but also practical. Enjoy!

Episode 1: https://youtu.be/7bsyIRSRzSs
Episode 2: https://youtu.be/DfrVyxivs6s
Episode 3: https://youtu.be/qgr79HZqSgQ
Episode 4: https://youtu.be/HYH0xrmGZZs
Episode 5: https://youtu.be/rtjjnHe5YZ0

It’s important to remember that I’m NOT a doctor, nutritionist or dietitian. I’m just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.

Read my full blog post at https://headbangerskitchen.com/recipe/keto-for-beginners-3-ingredient-keto-meal-plan/

My music (for those interested)
I play in a band called Demonic Resurrection. We’ve been around for 20 years and all our music is available for streaming on https://demonicresurrection.bandcamp.com/ as well as all digital music platforms.
My stage name is Demonstealer (don’t ask, I was 16) and I have 3 solo albums out which can be listened to at https://demonstealer.bandcamp.com/ as well as on all digital platforms.
My comedy rock band is called Workshop and is now defunct but you can listen to all the music on https://workshopindia.bandcamp.com/

Buy my book from http://geni.us/ketolife
Also available at
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KETOGENIC DIET Meal Plan 🥑 FULL DAY OF EATING for Beginners ➟ Keto Cutting & Shredding Recipes Prep

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Customize your Own Ketogenic Diet Meal Plan. Setup your own KETO SHREDDING DIET to stay in ketosis and cut fat fast. Full day of eating with great step by step recipes for beginners explained:

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What is the ketogenic diet? Today I’m going to give you a complete meal by meal guide for burning fat on the ketogenic diet including exactly what to eat and how much of it to eat for your particular body…Don’t worry you’re not going to have to eat 6 small meals a day, only breakfast lunch and dinner because i’m sure you’re busy. Ill show you step by step what to eat for you to be able to start shedding pounds of fat today with no additional information necessary. So…lets get in the kitchen, and see the ingredients and calories below

My diet was based on me weighing about 210lbs. Which gave me 2,230 calories to work with. For a Keto cutting diet this comes out to 173G of fat 139G of protein and 28G of carbs.

===Calculate your individual macros at: https://gravitytransformation.com/macro-calculator/

Breakfast:
4 Whole Eggs – 16g of fat | 24g of protein
1 Large Avocado – 21g of fat | 3g of protein | 12g of carbs
4 Slices of Bacon – 13g of fat | 12g of protein
1 First of Spinach

**Total Macros for Breakfast: 50g of Fat | 39g of Protein | 12g of Carbs

Lunch:
6oz of Ground Beef 80/20 – 34g of fat | 30g of protein
2 Slices of Cheddar Cheese – 18g of fat | 14g of protein
1 Tbsp Olive Oil – 14g of fat
3 Tbsp Parmesan Cheese – 4g of fat | 6g of protein
1 Slice of Tomato and Red Onion
1 Fist of Asparagus
2 Portabella Mushroom Caps

**Total Macros for Lunch: 66g of Fat | 48g of Protein

Dinner:
6 Chicken Wings – 36g of fat | 48g of protein
1/2 Head of Cauliflower – 1g of fat | 5g of protein | 15g of carbs
1.5 Tbsp of Grassfed Butter – 18g of fat

**Total Macros for Dinner: 55g of Fat | 53g of Protein | 15g of Carbs

If you follow the same steps I did you’ll be able to make your own Keto diet plan from scratch. If you enjoyed this video and you feel like it helped you out please hit that Thumbs Up Button And subscribe to this channel it helps motivate me to make videos like this and that ultimately helps more people. Also if you want a done for you diet plan in which you don’t have to track calories head on over to our website gravitytransformation.com and try the fat loss kickstarter. we’ll give you a meal plan that’s customized based on your weight and your goals and this format has been the same structure used on my clients in my two gyms here in New Jersey and they’re losing 20lbs or 5% body fat in just 6 weeks. If you want to check that out again visit gravitytransformation.com. see you guys soon.

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat157

KETO MEAL PLAN EXPLAINED ¦ WHAT I EAT IN A DAY ¦ KETO MEAL PREP

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Here’s my Keto meal plan explained for you to easily understand. I’m basing this off my month 1 and month 2 weight loss results. I found it very important to stick to the plan and if that meant eating the same foods a lot so be it! It saves me time, money and makes it super easy for keto meal prep.

I reinvented the menu items of what I eat in a day so it seemed like it wasn’t the same foods over and over again. However, being in weight loss mode meant I needed to keep it simple and eat the same foods.

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To view all the recipes for this video please visit www.ketorewind.com

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– Perfect Keto collagen, whey protein and protein bars. Save 15% off your order with coupon code KETOREWIND15 at www.perfectketo.com
– Lakanto Sweeteners, syrups, and chocolates. Save 15% off your order with coupon code KETOREWIND15 at www.lakanto.com
– Yvette sports bra or leggings (worn in my photos). Use coupon code KETO10 with this link http://shrsl.com/1vk78
– Keto Mojo Blood Ketone Meter – Save 15% off with this link http://bit.ly/2In4Kg8
– Order Keto Rewind merchandise: https://teespring.com/stores/keto-rewind-merchandise

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