Archive for the tag: Mark

Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory

ketogenic diet 25 Comments »

Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory

Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet.

Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.

SHOW NOTES:
What does primal really mean? [02:19]
The importance of dietary fat [05:20]
The context of calories [08:08]
What is metabolic flexibility [09:42]
Endurance training using old technology [12:18]
Ketogenics and endurance training [16:44]
Does keto allow you to eat less? [19:35]
Reframing how you think about sacrifice [23:34]
The Keto Reset Diet [29:50]
Finding your food limits [34:35]
How eliminating grains cured Mark’s IBS [38:46]
Why keto may improve your microbiome [43:37]
Living awesome [47:25]

MENTIONED IN THIS EPISODE:
Primal Endurance: http://amzn.to/2F1X0fJ
The Primal Blueprint: http://amzn.to/2BUGZtr
The Keto Reset Diet: http://amzn.to/2BVdoA2
Mark’s Daily Apple: http://bit.ly/2F9tyYB
Primal Kitchen Foods: http://bit.ly/2p0qB5S
The Context of Calories: http://bit.ly/2oALkK1
Phinney & Volek: http://bit.ly/2hZW6F5

FOLLOW MARK SISSON:
FACEBOOK: http://bit.ly/20XnWRj
INSTAGRAM: http://bit.ly/2CNhNli

IMPACT THEORY MERCHANDISE: Check out Impact Theory’s Merch Shop: http://bit.ly/ImpactTheoryShop

For ADA 2019 coverage, visit Medscape.com or follow this link for the full ADA 2019 collection: https://wb.md/3aHKqmr
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Functional Approach to Ketogenic Diet | Mark Hyman, MD

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Mark Hyman, MD, Director or Cleveland Clinic’s Center for Functional Medicine answers questions about the functional medicine approach to the ketogenic diet.

➨ Visit Cleveland Clinic: https://cle.clinic/2AXdTuM
➨ Visit Health Essentials from Cleveland Clinic: https://cle.clinic/2nt9pCt
➨ Visit Consult QD For Medical Professionals: https://cle.clinic/2BmRp6H
➨ Visit Cleveland Clinic Newsroom: https://cle.clinic/2OFbdE7

You can’t hide from cancer. It touches every one of us in one way or another. While the march goes on to find a cure, over 4600 people a day – in the US alone- are handed a cancer diagnosis. What if you or a loved one become a statistic? And what if you learned that there was something you could do- right now- to take back some control? Enter the ketogenic diet. The concept of food as medicine is nothing new. What’s different now is that cancer research has given us a deeper appreciation of the changes that drive cancer at the cellular level. This information gives each of us the opportunity to shape indifference to diet into a new paradigm for cancer treatment that extends beyond clinic walls Miriam Kalamian is a nutrition consultant, educator, and author specializing in the implementation of ketogenic therapies. She earned her master of education (EdM) from Smith College and her master of human nutrition (MS) from Eastern Michigan University. She is board certified in nutrition (CNS) by the Board for Certification of Nutrition Specialists. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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