Archive for the tag: Lose

How the keto diet can train your body to burn fat and help you lose weight

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How the keto diet can train your body to burn fat and help you lose weight

Author Mark Sisson discusses his new book, “The Keto Reset Diet,” and how the popular regimen can help you achieve your weight loss goals.

Simple Keto Meal Plan For The Week – Burn Fat and Lose Weight

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KETO MEAL PLAN
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If you want to burn fat and lose weight, this Keto Meal Plan is for you! When creating these meal plans my main goal is to make them easy to follow, clear instructions/steps, and nutrition so you know exactly what you’re eating. When I first started creating meal plans, I found most people left out steps or they were unclear so I try to give you everything you need to make this meal plan without scratching your head or 2nd guessing yourself. Also with this meal plan, I decided to provide 2 variations of the plan. You could follow the low calorie meal plan, the higher calorie meal plan or even mix and match the meals to make your own variation of both meal plans. I really hope you guys find this video helpful! Thanks for all the support!

Don’t forget to LIKE, SHARE, and COMMENT on the video.

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How to Lose Weight KETO Diet Se Wazan Kam Karne Ka Tarika Urdu Hindi | What is KETO Diet Kia Hai

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Obesity (motapa) is a big problem that the world is facing these days. Obesity (motapa) is not only an aesthetic issue, but it is also a big health issue and is known to shorten the lifespan of people. Since obesity (motapa) has become so common, the efforts to stay fit and lose weight have also gained momentum in educated circles. To book a personal appointment with a nutritionist click on the following links:

https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Lose_Weight_KETO_Diet
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KETO is the new buzz word that has been going around. It is the new diet that has been claimed as the fastest weight loss plan yet. The thing that has made the KETO diet a favorite is that it lets people consume more calories than other weight loss plans.

KETO diet includes high percentages of fat, a moderate amount of proteins and very little amounts of carbohydrates. The diet includes food items like meat, poultry, cheese, low carb vegetables and healthy fats like butter and coconut oil.

Like every other diet, the KETO diet also has some side effects such as KETO flu, gastric problems, kidney problems and excessive fats. It is important that you are aware of all the problems that you may encounter before starting a KETO diet.

Ms. Ayesha Nasir is a Nutritionist/Dietitian in Lahore. She’s been practicing for around 5 years and advises patients about healthy lifestyle and weight loss.

If you wish to book an appointment with Ms. Ayesha, please visit the link below or call at 042 3890 0939.
https://oladoc.com/ayesha-nasir-dietitian/?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Lose_Weight_KETO_Diet
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HOW TO START KETO | lose weight with the ketogenic diet

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SIGN UP FOR MY FREE KETO QUICK START PDF: https://healthandwillness.org/keto-quick-start/

Thank you for watching the video! KETO is a huge passion of mine and a diet that I often follow myself. About 2 years ago I discovered Ketogenic nutrition and have immersed myself – becoming obsessed with the science and physiologic mechanisms behind weight loss and weight gain, and how KETO can help in this battle. Keto was a GAME CHANGER for a carb-addict like me because as long as you stick to it – you start to feel incredible, your cravings are almost non-existent, you’re full and satiated most of the time, food stops controlling your life – and weight loss is a nice perk that comes along with it. If you’re interested in losing weight with Keto – make sure you DO YOUR RESEARCH (as if I didn’t say it enough in the video). There is a lot that goes into this diet and there are a lot of side effects that can occur if you’re not careful. This diet is NOT for everyone, but it might just be the diet that you’ve been looking for to finally lose the weight. I use the term diet, but it is really a lifestyle. Be sure to consult your medical provider FIRST before implementing any diet or weight loss strategy – especially if you are on medications and have medical conditions such as diabetes or high blood pressure.

Recommended Keto Calculator: https://www.ruled.me/keto-calculator/

Recommended Keto Books:
The Keto Beginning: https://www.healthfulpursuit.com/shop/product/the-keto-beginning/keto_ref/1095/
The Obesity Code: https://amzn.to/2zYgDFq
Keto Clarity: https://amzn.to/2EfFdGi
The Art of Science of Low Carb Living… https://amzn.to/2C3q7Rk

You can use my amazon link when online shopping to help support the channel – http://www.amazon.com/?tag=healthandwill-20

READ MY ARTICLE ON SATURATED FAT: https://healthandwillness.org/5-reasons-not-avoid-saturated-fat/

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References:
https://www.uptodate.com/contents/obesity-in-adults-dietary-therapy
https://www.uptodate.com/contents/dietary-fat
https://www.uptodate.com/contents/healthy-diet-in-adults
https://blog.virtahealth.com/how-much-protein-on-keto/
https://blog.virtahealth.com/weight-loss-ketogenic-diet/
https://blog.virtahealth.com/reversing-type-2-diabetes-with-nutritional-ketosis-lchf/
https://www.healthline.com/nutrition/ketogenic-diet-101
https://www.ruled.me/guide-keto-diet/
*This is in no way a full list of Keto References – more of a starting point. As I release more Keto videos I will list specific supportive research*

***AFFILIATE DISCLAIMER – When you use my amazon affiliate links, I do receive a small commission at no extra cost to you. I also receive commission on “The Keto Beginning” linked above not through Amazon***
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KETO Diet Menu Plan to Lose Weight In Just 7 Days

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Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more.
While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you.

TIMESTAMPS
How does the ketogenic diet work? 0:41
Different types of ketogenic diet. 2:11
Foods you should base your meals around. 3:15
Foods you should avoid. 3:59
7-day ketogenic meal plan 5:01
Unpleasant side effects you might face 10:09
Health benefits of ketogenic diet 10:51

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast.
-There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet.
-You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices.
-As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol.
-Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up.
-The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort.
-This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood.

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