Archive for the tag: Ketogenic

The Slow-Carb Diet vs. ketogenic diet: what's best for you? | Tim Ferriss

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The Slow-Carb Diet vs. ketogenic diet: what’s best for you? | Tim Ferriss

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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.

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Ketogenic Bacon and Egg Salad [Low Carb High Fat Diet]

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This easy Keto Bacon and Egg Salad Recipe is what I usually make for myself every week. This is one of my favorite ketogenic recipes because it helps keep me in ketosis state. It helped me lose weight and improved my energy level.

Here are the ingredients for this salad recipe

½ lb. Bacon
6 eggs
¾ cup Lady’s Choice Mayonnaise
½ cup shredded sharp cheddar cheese
2 teaspoons chopped scallions
2 tablespoons minced red onion
3 tablespoons Dijon mustard
Salt and ground black pepper to taste
Water for boiling egg

Visit https://panlasangpinoy.com for more recipes.
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During your first couple weeks on the ketogenic diet, you’ll need to figure out the answer to an overwhelming amount of questions.

– What should you buy?
– What are you going to make?
– Does this have too many carbs in it?
– Is this keto-friendly?

It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier.

In this video, you will find a shopping list and budget breakdown for at least a week’s worth of delicious keto-friendly meals for one person, so all you have to do is fill up your cart.

If you’d like to download the list or see a more detailed breakdown, visit: https://www.ruled.me/ketogenic-diet-shopping-list/

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
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We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

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The Ketogenic Diet and Autism Spectrum Disorders – Part 1

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Presented by Kelly Barnhill, MBA, CN, CCN
The Johnson Center for Child Health & Development
To receive a Certificate of Attendance, after viewing the webinar visit:

https://www.classmarker.com/online-test/start/?quiz=4mt5c7854a2ca561

After successfully completing a short quiz, your certificate will be available to download.

If you have any questions, please contact [email protected]

KETOGENIC DIET Meal Plan 🥑 FULL DAY OF EATING for Beginners ➟ Keto Cutting & Shredding Recipes Prep

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Customize your Own Ketogenic Diet Meal Plan. Setup your own KETO SHREDDING DIET to stay in ketosis and cut fat fast. Full day of eating with great step by step recipes for beginners explained:

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What is the ketogenic diet? Today I’m going to give you a complete meal by meal guide for burning fat on the ketogenic diet including exactly what to eat and how much of it to eat for your particular body…Don’t worry you’re not going to have to eat 6 small meals a day, only breakfast lunch and dinner because i’m sure you’re busy. Ill show you step by step what to eat for you to be able to start shedding pounds of fat today with no additional information necessary. So…lets get in the kitchen, and see the ingredients and calories below

My diet was based on me weighing about 210lbs. Which gave me 2,230 calories to work with. For a Keto cutting diet this comes out to 173G of fat 139G of protein and 28G of carbs.

===Calculate your individual macros at: https://gravitytransformation.com/macro-calculator/

Breakfast:
4 Whole Eggs – 16g of fat | 24g of protein
1 Large Avocado – 21g of fat | 3g of protein | 12g of carbs
4 Slices of Bacon – 13g of fat | 12g of protein
1 First of Spinach

**Total Macros for Breakfast: 50g of Fat | 39g of Protein | 12g of Carbs

Lunch:
6oz of Ground Beef 80/20 – 34g of fat | 30g of protein
2 Slices of Cheddar Cheese – 18g of fat | 14g of protein
1 Tbsp Olive Oil – 14g of fat
3 Tbsp Parmesan Cheese – 4g of fat | 6g of protein
1 Slice of Tomato and Red Onion
1 Fist of Asparagus
2 Portabella Mushroom Caps

**Total Macros for Lunch: 66g of Fat | 48g of Protein

Dinner:
6 Chicken Wings – 36g of fat | 48g of protein
1/2 Head of Cauliflower – 1g of fat | 5g of protein | 15g of carbs
1.5 Tbsp of Grassfed Butter – 18g of fat

**Total Macros for Dinner: 55g of Fat | 53g of Protein | 15g of Carbs

If you follow the same steps I did you’ll be able to make your own Keto diet plan from scratch. If you enjoyed this video and you feel like it helped you out please hit that Thumbs Up Button And subscribe to this channel it helps motivate me to make videos like this and that ultimately helps more people. Also if you want a done for you diet plan in which you don’t have to track calories head on over to our website gravitytransformation.com and try the fat loss kickstarter. we’ll give you a meal plan that’s customized based on your weight and your goals and this format has been the same structure used on my clients in my two gyms here in New Jersey and they’re losing 20lbs or 5% body fat in just 6 weeks. If you want to check that out again visit gravitytransformation.com. see you guys soon.

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat157

Ketogenic Corn Bread

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . For more info on health-related topics, go here: https://bit.ly/2QPakw9

See Recipe Here: http://bit.ly/2DYNNqK

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis

Download Keto Essentials
http://bit.ly/2DH0d6o

Ingredients:
2 cups almond flour
4 large eggs
1/4 cup butter
1/2 tbsp. baking powder
1/2 tsp. salt
1/2 cup sour cream
10-12 Drops Stevia

Instruction:
1. Add almond flour, eggs and butter
2. Mix well
3. Add baking powder and salt
4. Add sour cream and stevia drops
5. Mix
6. Bake for 35 Minutes at 350 Degrees

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
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Ketogenic Diet Explained | Expert Panel | The Bodybuilding.com Podcast | Ep 14 & 15

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Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
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Not that long ago, saying the word “ketosis” in conversation was only going to get you puzzled stares, or at most, some confusion with ketoacidosis, a potentially fatal condition for certain diabetics. But keto’s days of obscurity are definitely numbered, as high-fat, extremely low-carb diets have become hot topic for discussion in both medical and athletic settings. EAS even has a ketogenic meal-replacement product available.

Still, there’s no escaping that the ketogenic approach goes against everything many of us were taught constitutes “healthy” nutrition. Forget “low fat”; now it’s making up 75 percent of your calories! Afraid of sodium? Sorry, extra amounts are pretty much required, especially during the first few weeks. Even among low-carb diets, the ketogenic dieting stands out for its demand of a switch of mindset from “avoid carbs” to simply “get enough fat,” says EAS Myoplex Athlete and ketogenic diet adherent Jason Wittrock.

If you’ve found yourself curious about the immense claims for health, performance, and mental clarity that the keto-crowd make, then this forum is for you. Set aside an hour, get out the pork rinds, and listen to two experts explain in the ins and outs of nutritional ketosis for athletes!

1:09 What Is The Ketogenic Diet?
2:20 How Does The Ketogenic Diet Work?
3:10 What Are Ketones, And Why Are They Important?
6:40 Who Uses The Ketogenic Diet Aside From Athletes?
9:40 Where Do I Start, And What Are The Most Common Beginner Errors?
14:20 Is Tracking Macros Necessary?
15:50 What Can I Expect For The First Few Days?
21:56 Is Testing Necessary, And How Should I Do It?
24:30 How Should I Alter My Training During Keto-Induction?
28:50 How Is It Different When You’re Finally Keto-Adapted?
32:20 Can I Add Muscle On The Ketogenic Diet?
36:00 How Does Keto Work With Everyday Life?
43:20 What’s The Right And Wrong Way To Cycle Ketogenic Dieting?
48:10 What Is The Future Of Ketogenic Research?
54:45 Correct It?

| Steve Hertzler, PhD, RD |
• Phd, Human Nutrition, University of Minnesota-Twin Cities
• Chief Science Officer, EAS Sports Nutrition
• Registered dietitian, author on multiple peer-reviewed research articles and book chapters
• Member of the EAS Academy Advisory Panel
• Former faculty member at The Ohio State University, Division of Medical Dietetics

| Jason Wittrock |
• Personal Trainer
• EAS Myoplex Athlete
• Team Bodybuilidng.com spokesmodel
• Ketogenic diet adherent

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Dr. Paul Mason – 'High cholesterol on a ketogenic diet (plus do statins work?) – 2019 update'

ketogenic diet 20 Comments »

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician.

Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature.

For a number of years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.
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✔Natural EPILEPSY Treatment – Ketogenic Diet and Epilepsy and Modified Atkins Diet

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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children.

👍𝑇ℎ𝑒 𝐶𝑜𝑚𝑝𝑙𝑒𝑡𝑒 𝐾𝑒𝑡𝑜𝑔𝑒𝑛𝑖𝑐 𝐷𝑖𝑒𝑡 𝑓𝑜𝑟 𝐵𝑒𝑔𝑖𝑛𝑛𝑒𝑟𝑠: 𝑌𝑜𝑢𝑟 𝐸𝑠𝑠𝑒𝑛𝑡𝑖𝑎𝑙 𝐺𝑢𝑖𝑑𝑒 𝑡𝑜 𝐿𝑖𝑣𝑖𝑛𝑔 𝑡ℎ𝑒 𝐾𝑒𝑡𝑜 𝐿𝑖𝑓𝑒𝑠𝑡𝑦𝑙𝑒 📕 https://amzn.to/2HpYhRq

👍𝑇ℎ𝑒 𝐸𝑎𝑠𝑦 5-𝐼𝑛𝑔𝑟𝑒𝑑𝑖𝑒𝑛𝑡 𝐾𝑒𝑡𝑜𝑔𝑒𝑛𝑖𝑐 𝐷𝑖𝑒𝑡 𝐶𝑜𝑜𝑘𝑏𝑜𝑜𝑘: 𝐿𝑜𝑤-𝐶𝑎𝑟𝑏, 𝐻𝑖𝑔ℎ-𝐹𝑎𝑡 𝑅𝑒𝑐𝑖𝑝𝑒𝑠 𝑓𝑜𝑟 𝐵𝑢𝑠𝑦 𝑃𝑒𝑜𝑝𝑙𝑒 𝑜𝑛 𝑡ℎ𝑒 𝐾𝑒𝑡𝑜 𝐷𝑖𝑒t 📕 https://amzn.to/2HqobVf

The diet forces the body to burn fats rather than carbohydrates.

Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective

Natural EPILEPSY Treatment – Ketogenic Diet and Epilepsy and Modified Atkins Diet

Disclaimer: Information provided in this video on any channel and page, and associated text is not intended to provide medical advice nor to diagnose any medical condition nor does it provide recommendations for treatment of any ailment or disease. This content is for entertainment purposes only. It is the sole responsibility of the viewer and/or reader to consult their physician and healthcare professional on any health related question.The presenter nor the author of this content assume any responsibility for any loss or injury and/or damage to persons or property arising out of or related to any use of the material contained in this video or accompanying text, blog, content or links. The viewers/readers are advised to consult their physician before initiating any medication whether prescription, OTC, nutritional or a supplemental product or any associated complementary/integrative medicine approach mentioned in this content.
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Which are THE BEST Low Carb Fruits for YOUR Ketogenic Diet?

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What are the best low carb fruits for someone on a low carb or ketogenic diet to eat? This video sorts the best from the rest! 🙂

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The 16 Best Low Carb Vegetables (AND Recipe Ideas)

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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

What do you eat on a keto diet? This is a part of the third episode of our keto video course, where we guide you through exactly what to eat – and what not to eat – on a keto diet. Here’s the full keto video course: https://www.dietdoctor.com/keto-course

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DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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Home Made Low Carb Keto Chocolate | Easy Ketogenic Recipe | Keto Desserts [Urdu/Hindi]

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Home Made Low Carb Keto Chocolate | Easy Ketogenic Recipe | Keto Desserts [Urdu/Hindi]

Welcome to our YouTube channel Keto Diet Pakistan
Thank you so much………………

In this video, Ali Hashmi is making low Carb Keto Chocolate.

About This Channel.
This channel is made for information about health information, diet tips, weight loss, organic diet, lifestyle, cooking recipes and many more.

Ali Hashmi Bio:
Ali Hashmi, 33 years of age is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication. He is the author of books, thesis & research papers published by HK Publishing. He also lose himself 70 kg weight with Ketogenic Diet & Intermittent Fasting in one year from 152 kg to 82 kg. He no longer practices, but focuses on health education through social media.

__/LINKS\_
► Facebook: ➜ https://www.facebook.com/alihashhmi
► Facebook: ➜ Group– https://web.facebook.com/groups/ketodietpk
► Twitter: ➜ https://twitter.com/alihashhmi
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► YouTube: ➜ http://www.youtube.com/ketodietpakistan
================================================
For Consultation call /what’s app +92-322-2322200

Disclaimer:
Ali Hashmi is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication, but he no longer practices in anywhere this time and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Ali Hashmi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ali Hashmi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or Facebook Page.

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