Archive for the tag: Keto

Keto Recipe: Mini Blueberry Cheesecake Bites | GRATEFUL

ketogenic recipe 20 Comments »

For a quick keto snack, bake these Keto Mini Cheesecakes.
RELATED: Keto Chocolate Cheesecake Custard https://www.youtube.com/watch?v=cPnBwBZ8I38

When on the keto diet, it’s hard to enjoy desserts due to the numerous amounts of carbs and sugars. But with a few ingredient swaps you can have a keto safe dessert! Kay, owner of Kay’s Keto Kreations, walks us through the process of baking these delicious treats while giving a few tips of cooking keto.

» Subscribe to Grateful: https://www.youtube.com/GratefulCo?sub_confirmation=1

» Watch more videos: https://www.youtube.com/playlist?list=PLJujmjaQELiv3lTUInDbLz_eCYvEojS7E

» Grateful is a team of creators & friends exploring everyday curiosities in the pursuit of bringing more joy to life. We don’t have all the answers but we ask all the questions to help people discover what it means to live a bold, colorful & grateful life.

#ketorecipes #cheesecake #dessert

Day 4 – Extreme Weight Loss | Veg Keto Plan with Intermittent Fasting | Weight Loss Tips in Tamil

ketogenic plan 20 Comments »

Today’s video is about a diet chart that you can follow for rapid weight loss. It is a ketogenic and vegetarian diet plan. Along with intermittent fasting, it will give you amazing results.

https://4fd0dsjvo643s0s0q47b3ocs40.hop.clickbank.net/

Keto Tuna Salad | The BEST Easy Low Carb Tuna Salad Recipe You Can Make

ketogenic recipe 20 Comments »

Keto Tuna Salad makes for an awesome low carb lunch idea. And today I’ll show you how to make the best tuna salad recipe for keto. It’s so easy, so creamy, so flavorful, and each cup has UNDER 2 GRAMS NET CARBS!

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff
————-

Things I Used In Today’s Keto Tuna Salad Recipe:

Dijon Mustard: https://amzn.to/2VV034C

Food Scale: https://amzn.to/2Viib8l

Mayo: https://amzn.to/2TEqXes

Tuna In Water: https://amzn.to/2TUj30T

Tuna In Oil: https://amzn.to/2VOqTvx

————
Written Recipe: https://www.thedietchefs.com/keto-tuna-salad/
Macros Per Serving (Recipe Makes 5 Cups/Servings):

305 Calories
26g Protein
2g Carbs
.5g Fiber
1.5g NET CARBS
22g Fat
Video Rating: / 5

Chaffles | 3 KETO Chaffle Recipes You HAVE To Try

ketogenic recipe 20 Comments »

Chaffles have taken over keto kitchens across the world. And today I’m showing you how to make chaffles 3 different ways! A chaffle is basically a keto waffle made with egg and cheese, and it’s incredibly versatile. In today’s video I’ll show you how to make keto chaffle pizzas, chaffle grilled cheese sandwiches, chaffle BLT’s, chaffle waffles, and even chaffle ice cream sandwiches.

My COOOKBOK: Gum.co/BestKetoCookbook

Instagram: https://www.instagram.com/thejoeduff

——-
Full Recipe: https://www.thedietchefs.com/chaffles/
——-

THINGS I USED IN TODAY’S CHAFFLE RECIPES:

Mini-Waffle Maker: https://amzn.to/34BTea9

Food Scale: http://amzn.to/2stDBTb

Almond Flour: https://amzn.to/2OGwOx8

Keto Pizza Sauce: https://amzn.to/309Ow06

Swerve: https://amzn.to/2NXRHFA

Xanthan Gum: https://amzn.to/2ZfD9mz

————————————————————————————————————-

Renal Diet Plan: Update on Kidney Diet plan with Keto and Fasting August 2019

ketogenic plan 20 Comments »

Episode 52: Renal Diet Plan: Update on Kidney Diet plan with Keto and Fasting August 2019. I’m often asked, how is my kidney diet plan going and what am I doing for my renal diet? What renal diet foods am I eating, what does a typical meal look like with Chronic Kidney Disease (CKD)? Here is my Kidney Diet plan update for August 2019.

One thing which is certainly true about fighting and beating CKD is that everything changes. The renal diet plan I had at Stage 5 was much stricter than the plan I had in Stage 4, and even then my plan changed as I got close to Stage 3.

With each set of lab results, I used my bloodwork to re-optimize my renal diet and make changes. All of this was done working with my doctors – I needed their experience and knowledge to plan the next steps in my treatment strategy.

So where am I with my renal diet plan in August 2019?
Many months ago I switched to a Ketogenic diet, modified to not aggravate my kidneys and cause inflammation. This required keeping a close eye on Potassium. Keto diets typically use Avocado for their healthy fat and Tomatoes. These are both high in Potassium, so I needed to limit them.

A quick note on potassium – too much is very bad at Stage 4 and 5, but with a higher GFR, potassium can actually be protective of your kidneys. With each new GFR I asked my doctors for an update to my daily minimum and maximums for Potassium, Phosphorus, Sodium, Protein, Carbs, Calcium, and Calories. These levels will adjust as your GFR changes – if your doctor isn’t adjusting them, ask them WHY to help remind them they should be adjusting them.

After the first 45 days of a Keto diet I got my labs. Nearly everything moved into range nicely – including my Red Blood Cell Count and Hemoglobin’s – I was now no longer suffering from any anemia. This gave me a boost in energy and made me feel 20 years younger.

Not all was rainbow and unicorns. My Creatinine and BUN went up slightly. But I didn’t panic, it was very slightly, and my doctor warned me that might happen. Overall I was healthier though – my labs looked really good. The Keto diet plan I was on had a lot more animal-protein than I was eating and that was the cause of the increase in Creatinine and BUN.

We modified my diet again and I’m now eating very little animal protein. I am nearly vegetarian and I mainly eat animal protein as Tuna or grilled chicken with mixed veggies.

The majority of my meals are now stir fry in a cast iron wok. I’ll throw in some Ghee for healthy fat, and flavor, mix in carrots, broccoli, snow peas, cauliflower, a little kale and spinach, and other veggies and cook them up. I’ll make up my own sauce with vinegar, pineapple juice, low sodium soy sauce, ginger and other ingredients. For protein I may add an egg or two just before I’m done cooking the veggies.

I’m also eating a lot of salads and adding homemade tuna salad to them. I hate fish, so I make my tuna salad with vegan mayo, sliced celery & onions, little mustard, and lemon juice. I’ll even make a tuna sandwich using Low Carb high fiber wraps.

How to improve Kidney Health, Beat CKD, and Avoid Dialysis Playlist: https://www.youtube.com/watch?v=_e_ga9FGTY8&list=PLzny3C6CQW39TqgFoS_xajnN3t9fOOJJd

Recommended Videos:
Kidney Failure Symptoms: CKD Tips to stop KIDNEY DISEASE and PREVENT RENAL FAILURE

Kidney Function: Optimizing your RENAL DIET to beat CHRONIC KIDNEY DISEASE and avoid KIDNEY FAILURE

Potassium And Kidney Disease Diet: What you NEED to know to avoid kidney failure

Chronic Kidney Disease Stage 5 and Stage 4 Renal Diet – What I ate to improve my kidney function

Overcoming sleep issues with Chronic Kidney Disease (CKD), low kidney function, and kidney failure

Chronic Kidney Disease Treatment: How I increased my GFR & improved my kidney function Part 1

*** SUBSCRIBE TO SUPPORT! ***

Please also follow Dadvice TV at: http://www.DadviceTV.com

IMPORTANT: I AM NOT A DOCTOR. Patients should always be under the care of a physician and defer to their physician for any and all treatment decisions. This video is not meant to replace a physician’s advice, supervision, and counsel. No information in the video should be construed as medical advice. All medical decisions should be made by the patient and a qualified physician. This video is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE.

#DadviceTV #KidneyHealth #KidneyDisease #KidneyFailure #FightCKD #KidneyDiet

Full Women's Keto Meal Plan – What You Should Eat in a Day

ketogenic plan 20 Comments »

Click Here to Subscribe: http://Bit.ly/ThomasVid
Grass-Finished Meat Delivered to your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=WhatWomenShouldEatonKeto

If You’re Already a Butcher Box Member, You can get special deals HERE: http://bchrbox.co/tdlmember

My Website: http://ThomasDeLauer.com

Differences between Keto for Women vs Men: https://www.youtube.com/watch?v=Xrsbz-LowPc&t=2s

Complete Guide to Keto:
https://www.youtube.com/watch?v=sBw2rdwBfZE

5 Biggest Causes of Belly Fat for Women: https://www.youtube.com/watch?v=LDaFmlLHIjo

Vital Fasting Tips for Females:

Complete Guide to Fasting:

What Women Should Eat in a Day on Keto – Thomas DeLauer

Low carb and keto can be slightly different for women. Not a whole lot different, but different enough that it warrants its own video with its own meal plan. So what I’ve done in this video is I’ve broken down the scientific data, and from that I’ve compiled what I would say is a very ideal female keto plan. So I’ve taken the scientific data plus things that my wife does with her diet, and I’ve put them all together and said, “Okay, this will be a great video to explain what the female ketogenic diet should look like.” Now, this is not everything, right? There’s a lot of information, and I put so much content out, so much in my videos, that you could see eventually things are going to cross and conflict. But I figured this is a great place for people to start if you don’t know where to start or if you just want some good entertainment to share with your friends and family that are learning about keto.

So the women keto plan. So here’s what you’re going to do. First, I want you to start your day with apple cider vinegar and lemon water. Okay? You can put a little stevia in if you need to. What this is going to do is this upregulates something known as AMPK, okay. AMP protein kinase. Okay. What this does is this signals the body to start pulling energy from its stored tissues and then it downregulates this in the brain. So what that means is that it tells the brain that you’re full, but it tells the body that you’re hungry. So the body starts to pull tissue like fat for energy. So it’s a great way to start the day, whether you’re keto or not, to be completely honest.

Okay, so meal number one, we’re keeping the fats the highest in the morning. This seems weird because it seems like it’d be hard to digest, but there’s a study that was published in BMC Genomics that actually found, believe it or not, that we have less likelihood of storing fat in the morning than in the evening, which means we can get away with consuming more fat in the morning. Therefore we generate more ketones and have more energy. And it’s all because the fuel accumulation genes, basically what allows us to accumulate fuel as fat, are working in our favor in this case. So here’s what I recommend. One whole cage-free pasture raised egg plus two yolks. And I talk about this for men too. Very, very important.

Now, I don’t want you to munch on a single thing for three hours, okay? Three hours later you can have a little snack, but here’s what it is, all about thyroid support with this snack. This is a thyroid power punch meal, okay? We’re talking a little bit of seaweed snacks. If you can handle them, you don’t have to have them. Seaweed snacks, I think are delicious, and just a few Brazil nuts, seaweed snacks [inaudible 00:04:47] iodine.

Then at least a couple hours later. So this is at say maybe 7:00 AM-ish, 8:00 AM-ish, and then you’re having this around 10:00 or 11:00 and then here maybe have like 1:00 o’clock, something like that. Within that ballpark. This is your lunch option. Okay. And I gave you two options here and I’ll explain why. Okay. First off, we have grass-fed grass-finished meat. Okay, go for a good quality red meat that’s grass-fed, grass-finished, and do a burger. If you have to go to a restaurant, ask them if it’s grass-fed, grass-finished. It’s probably not, but one or two times isn’t going to kill you. Okay? So normally you want to have good quality stuff at home.

Now let’s move into dinner. Now I know you’re going to see fish here and some of you might be thinking, “I don’t like fish,” okay? I have some alternatives for you. It’s okay, but this is ideal. Lean fish. We’re talking like a Pacific Cod or we’re talking like even a halibut would be perfect. A lean fish. And then either that or a shellfish. I prefer scallops, okay. Or mussels. The nice thing about scallops and mussels, high levels of zinc, talking about the thyroid again to you ladies.

So as always, please keep it locked in on my channel. Hit that subscribe button and I’ll see you in the next video.

KETO AIR FRYER RECIPES | How to make wings in the air fryer | Air Fryer Keto CornDogs

ketogenic recipe 20 Comments »

KETO AIR FRYER RECIPES FOR EASY KETO DINNERS

The air fryer is quickly becoming my favorite kitchen appliance. It cooks things quickly and clean up is super easy. In this video, I share with you two of my favorite keto recipes to cook in the air fryer. Keto Corn Dogs and Wings!!! These keto dinner ideas will quickly be on your meal rotation or they might even convince you to buy an air fryer. 🙂

The first keto recipe I share is how to make wings in the air fryer. These wings are crispy on the outside and juicy on the inside. The best part is they take minimal prep and clean up is very easy. Keto wings are perfect to serve as an appetizer or keto dinner.

The second recipe is for Keto Corn Dogs in the air fryer. I uploaded a video over the Summer showing you how to make Keto Corn Dogs. This is the same recipe, we just cook them in the air fryer instead of frying the corn dogs in oil. If you want to watch the original video, click here: https://youtu.be/Uyp-UjP0PHg

Check out my first keto airfryer recipe video here! https://youtu.be/P8vZyccfC7g These are bunch of keto breakfast recipes that you can cook in your air fryer.

My Favorite Air Fryer: https://amzn.to/31PNQyd

*******************************************************************************
I get my almond flour from Thrive Market. Click here to get 25% off your first order! http://thrv.me/z4pLT5
*******************************************************************************

I’ll will be coming out with MORE KETO DIET RECIPES & KETO AIR FRYER RECIPES videos soon, so make sure you subscribe so you don’t miss it! https://bit.ly/2TLJlRB

Recipe for Keto Chicken Wings can be found here: https://www.ketofocus.com/recipes/keto-air-fryer-wings/

KETO WINGS
(Serves 4)

20 wings (~ 2 lbs)
3-4 T olive oil
4 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon salt
Couple dashes of black pepper.

Combine the seasonings.
Place the wings in the ziplock bag. Add olive oil and seasoning. Shake the bag until evenly coated.
Place all the wings in the air fryer basket. Cook at 380 for 25-30 minutes. Toss the wings every 5 minutes.

MACROS (for 5 wings)
Calories: 456
Fat: 35.5g
Net Carbs: 1.3g
Protein: 35g

AIR FRYER CORN DOG

8 hot dogs
1 batch of fat head dough (Click here for the recipe: https://youtu.be/O7LSVf7sJKg )

Prepare the corn dogs according to the video.
Lay down a sheet of parchment paper in the air fryer to keep the dough from melting down.
Cook the corndogs at 360 for 10 minutes (5 minutes each side)

MACROS
Calories: 315
Fat: 26.2g
Net Carbs: 4.3g
Protein: 15.7g

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to get Back into Ketosis after a Cheat Meal:

Click here to see how to make the Best Keto Bread:

Click here to see How to Make Keto Corn Dogs

Check KetoFocus out on…
INSTAGRAM: https://www.instagram.com/ketofocus/
FACEBOOK: https://www.facebook.com/TheKetoFocus/
PINTEREST: https://www.pinterest.com/ketofocus/

Some links may be affiliate links.
Music from Epidemic Sound
The Move by Daniel Gunnarsson
Turn it Up by Johan Glossner

Easy Keto Beef and Broccoli – Keto Stir Fry

ketogenic recipe 30 Comments »

Easy Keto Beef and Broccoli - Keto Stir Fry

Easy Keto Beef and Broccoli – 20 Minutes

Find over 80 more keto recipes in my e-cookbook! https://jenniferbanz.com/book

Printable recipe: https://jenniferbanz.com/easy-keto-beef-and-broccoli-stir-fry

Easy Keto Beef and Broccoli Stir Fry – This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal!

NUTRITION
Calories: 430kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Fiber: 4g | Sugar: 2g

Ground Beef (aka Minced Meat) is of the best keto recipe ingredients as it’s high in fat and affordable. Skip the expensive lean minced meat and go for the cheapest fattiest Ground beef you can find for the most tasty low-carb meals.

Skip to your Favorite Keto Ground Beef (Minced Meat) Recipe:

0:07 Keto Cottage Pie Recipe
3:06 Keto Mexican Ground Beef Stuffed Peppers Recipe
5:01 Keto Bolognese Sauce Recipe
6:48 Keto Bolognese Casserole Recipe
10:38 Keto Ground Beef Stir Fry
13:22 Keto Ground Beef Stuffed Mushrooms Recipe
14:46 Keto Carnivore Eggs Recipe

Check out our Ground Beef Playlist for more Tasty Keto Ground Beef Recipes: https://www.youtube.com/playlist?list=PLRaKiWqNtFD0ZAlMjK7WF-4g3h6A1SM7b

Free Keto Ground Beef Recipe Cards with Ingredients Lists & Nutrition:

– Keto Cottage Pie Recipe: https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie/
– Keto Mexican Ground Beef Stuffed Peppers Recipe: https://www.myketokitchen.com/keto-recipes/keto-stuffed-peppers/
– Keto Bolognese Sauce Recipe: https://www.myketokitchen.com/keto-recipes/keto-spaghetti-sauce/
– Keto Bolognese Casserole Recipe: https://www.myketokitchen.com/keto-recipes/keto-bolognese-casserole/
– Keto Ground Beef Stir Fry: https://www.myketokitchen.com/keto-recipes/low-carb-sticky-korean-ground-beef-stir-fry/
– Keto Ground Beef Stuffed Mushrooms Recipe: https://www.myketokitchen.com/keto-recipes/keto-greek-stuffed-mushrooms/
– Keto Carnivore Eggs Recipe: https://www.myketokitchen.com/keto-recipes/keto-carnivore-baked-eggs/

If you love our recipes and want us to make more tasty keto recipes please like our videos and subscribe to our channel.

For thousands more low-carb Keto Recipes visit our website: https://www.myketokitchen.com/

About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.

Most of our recipes are suitable for Paleo and are Gluten-Free also.

Follow us on:
Pinterest: https://www.pinterest.com.au/myketoki…
Instagram: https://www.instagram.com/myketokitchen/
Facebook: https://www.facebook.com/MyKetoKitchen/
Twitter: https://twitter.com/myketokitchen/

#ketorecipes #myketokitchen #groundbeef
Video Rating: / 5

Keto Tortillas | How To Make Low Carb Tortillas With Almond Flour

ketogenic recipe 40 Comments »

Keto Tortillas made with almond flour and just a few other ingredients! This homemade low carb tortilla recipe is so easy to make, you’ll never need to buy them from the store again. Plus, these keto tortillas are completely gluten free, and have no sugar added to them.

100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: https://www.instagram.com/thejoeduff

Full Recipe: https://www.thedietchefs.com/keto-tortillas-recipe/

THINGS I USED IN TODAY’S KETO TORTILLAS RECIPE:

Food Scale: http://amzn.to/2stDBTb

Food Processor: https://amzn.to/2KM8OIn

Non-Stick Pan: https://amzn.to/2HhVY2D

Parchment Paper: https://amzn.to/2NtxWFP

Rolling Pin: https://amzn.to/2HjJDLd

Bowls: https://amzn.to/2ZkKEbY

Almond Flour: https://amzn.to/2OGwOx8

Sunflower Seed Flour (if allergic to almonds): https://amzn.to/31ZgbCd

Xanthan Gum: https://amzn.to/2ZfD9mz

Optional – Tortilla Press: https://amzn.to/2TYa66g
————————————————————————————————————–

KETO TORTILLA MACROS (PER TORTILLA) RECIPE MAKES 5:

165 Calories

13g Fat
5g Carbs
3.5g Fiber
1.5g NET CARBS
6g Protein

1.5g NET CARBS

Xanthan Gum can be replaced on a 1:1 basis with Guar Gum.

You could also use Psyllium Husk, but you will need atleast 3x as much of it.

If you have a tree nut allergy use sunflower seed flour instead of almond flour….link to some is posted above.

There is no better comfort food than a creamy and decadent cheese sauce with rich bits of salty cheese. It’s true, alfredo sauce just cannot be topped…but it certainly can be improved upon, simplified, and healthied up. It just takes a few minor adjustments and some quick cooking tips to make this one-pot shrimp Alfredo!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/one-pot-shrimp-alfredo/

————————————————————————

Ingredients:
1 tablespoon butter, salted
1 pound shrimp, raw*
4 ounces cream cheese, cubed
½ cup whole milk
1 tablespoon garlic powder
1 teaspoon dried basil
1 teaspoon salt
½ cup Parmesan cheese, shredded
5 whole sun-dried tomatoes, cut into strips
¼ cup baby kale

Nutrition Summary:
This makes a total of 4 servings of One Pot Shrimp Alfredo. Each serving comes out to be 297.83 Calories, 17.55g Fats, 6.51g Net Carbs, and 22.93g Protein.

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

Video Rating: / 5

Indian keto diet plan for Diabetes | Diabetic ketogenic diet plan

ketogenic plan 19 Comments »

Indian keto diet plan for Diabetes | Diabetic keto diet plan in Hindi and English. with vegetarian and NON-Vegetarian options. Works best for Prediabetes.

This is an easy to understand video on a diabetic keto diet plan for weight loss and blood sugar management.

In this video we discuss :
✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸

►How a ketogenic diet helps in lowering blood sugar
►The interaction between medicines and keto diet plan for diabetes
►The benefits of Diabetic keto diet plan on blood sugar
►The side effects of Indian keto diet plan for Diabetes that may appear.
►Risk of Hypoglycemia while following this Indian keto diet plan for Diabetes.
►Detailed 3 weeks Indian keto diet plan for Diabetes.
►Variety in the menu with both vegetarian as well as Non-vegetarian options.

Find some ketogenic recipes here
✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸

►vegetarian recipes –

Top 10 Easy Indian Vegetarian Keto Recipes (veg ketogenic dishes)

►No-vegetarian recipes –

Top 10 Easy Ketogenic Indian Recipes ( Keto Diet recipes India )

Read this diet plan in ENGLISH and take PRINTOUT
✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸

Indian Keto diet plan for Diabetes (Control Blood sugar and lose weight)

#diabeticketodiet #ketodietdiabetes #ketodietfordiabetics #dietburrp

Is vegetarian keto diet possible?
✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸

Is Vegetarian Keto Diet Possible? Indian Foods to eat and avoid in Veg Keto Diet

Frequently asked questions about Keto diet
✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸

Indian Keto Diet for Beginners ( FAQs of Keto diet)

The Indian version of the ketogenic diet plan
✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸

Indian Version Of Ketogenic Diet for weight loss (Indian keto diet plan)

Watch our Balanced Indian diet plan for diabetes video
✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸

✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸
Don’t forget to visit us at https://www.dietburrp.com for more information on health.
✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸

✦Join us on Facebook:
https://www.facebook.com/dietburrp

✦Follow us on Twitter:

✦Follow us on Instagram –
https://www.instagram.com/dietburrp/
Video Rating: / 5