Archive for the tag: healthy

Rujuta Diwekar on Keto and other diet fads – Ideal Diet for a Healthy Living

ketogenic plan 20 Comments »

Nutrition expert and celebrity dietician Rujuta Diwekar gives her opinion about ketogenic diet and other diet fads. She advises people to give extreme dieting a miss and adopt these simple regional and local food for healthy living.

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Ketogenic Coffee Recipe – World's Best Tasting Zero Sugar Coffee – High In Healthy Fats

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Ketogenic Coffee Recipe - World's Best Tasting Zero Sugar Coffee - High In Healthy Fats

Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien0e61

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What’s up, SixPackAbs.com? It’s time to supercharge your coffee into the most energy-boosting, 100% fat-blasting drink that you can imagine. Let me break it down for you:

MCT Oil Keto Coffee Recipe:

-10 ounces of coffee (light roast preferred)

0:43 – Caffeine more than doubles levels of free fatty acids and ketones in the bloodstream.
http://doi.org/10.1139/cjpp-2016-0338

-1 tablespoon of MCT oil

1:21 – MCT’s go straight from consumption into digestion, then straight into the bloodstream. Causing increases in energy and fat mobilization.

-1 teaspoon of ghee

1:50 – Ghee makes it so you get all the benefits from fats found in butter without all the lactose and casein products from milk processing.

– 1/4 teaspoon of Himalayan pink salt

2:37 – Pink Himalayan salt contains an abundance of 84 minerals to help with retaining water as well as get the pump in the workouts you’re looking for.

-3-4 drops of liquid Stevia extract

3:58 – Why stevia? We want to avoid an insulin spike since you’ll be in ketosis.

-OPTIONAL – 1/2 tablespoon of cacao

4:49 – Theobromine and the extra caffeine found in cacao helps to have an endorphin rush and feel good before a workout.

Blend all the ingredients together and there you have it – A delicious, ketogenic MCT oil morning mocha coffee drink.

I want to hear what you guys have questions and comments about, so make sure to head to http://sixpackabs.com/complete-ketogenic-morning-mct-oil-coffee-recipe-for-weight-loss/ and leave them there for me to see.

Thanks for tuning, guys. As always, make sure to: Like, Share, & Subscribe to SixPackAbs.com.

Train Smart,
-Thomas

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7 Day KETO Meal Prep – Simple Healthy Meal Plan

ketogenic plan 20 Comments »

Purchase the Easy Meal Prep Cookbook HERE: https://amzn.to/2PnTR1W
You can download the free meal prep guide at https://www.fatforweightloss.com.au/free-meal-prep/

Hi everyone, welcome to this weeks meal prep video.

In this video, I’m going to be showing you exactly how to plan out a week’s worth of food, that can be prepped in under an hour and a half, to ensure your food is fresh, delicious and best of all easy to make.

This whole video is accompanied by a free printable guide which contains the exact amounts of each ingredient you’ll need depending on your gender and goals. It contains prep day action plans and substitutions for dairy, nuts and other allergies, so don’t worry too much about the exact amounts showcased in this video, as this will likely change for you.

Instead of preparing a full 7 days’ worth of meals, I recommend setting aside two nights for meal prep. This is usually Sunday and Thursday, but it can be any day of the week you like, as long as they are approximately 4 days apart.

For the first meal prep, you’ll need the following:

Beef Mince
Chicken Thighs
Yogurt
Eggs
Spinach
Dry Coleslaw

These are the main ingredients you’ll need. The other ingredients I’ll explain as we go throughout the video.

12 containers, preferably glass as this will avoid anything from the containers seeping into your food, plus glass reheats more evenly, and won’t leave any taste or smell residue.

A frying pan and stove top.

A chopping board and knife

And a pair of fresh, clean hands.

Optional (Food processor), but you can easily buy riced cauliflower to skip this step.

Keep all these in the fridge and reheat the burrito bowl and crack slaw as needed.

For breakfast you’ll be enjoying a creamy fruit and yogurt bowl with coconut flakes, lunch and dinner are a choice between either sesame beef coleslaw or chicken burrito bowls, followed by super easy spinach and egg omelette, with similar choices for lunch and dinner.

If you’re intermittent fasting, simply each lunch as usual, and keep breakfast for a delicious snack during your eating window.

Optional supplements I would also add would be Omega 3’s, magnesium and vitamin D, or stand in the sun for 20 minutes.

If you are worried you are unable to eat any ingredients within the meal plan here are some common substitutions:

Substitute any of the proteins for a protein you can eat. These are interchangeable and won’t affect the macros dramatically.

Sub any dairy with a coconut alternative, for example Greek yogurt for coconut yogurt.

Inside the prep guide, you’ll find what amounts you’ll need to prepare for the second prep night, to ensure your food is fresh and well kept.

That’s it! If you have any questions about any of the meals, don’t be afraid to put your questions in the comments below, otherwise you can email me at [email protected] for more sensitive questions.

Again, this video is accompanied by a free printable guide which contains the exact amounts of each ingredient you’ll need depending on your gender and goals. You can download it here:

See you next week!

Beginners Ketogenic Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/
100+ Keto Recipes Everyone Will Actually Eat: https://www.fatforweightloss.com.au/keto-recipes-everyone-will-actually-eat/
30 Day Keto Meal Plan – https://www.fatforweightloss.com.au/keto-kickstart-course/
Weekly Keto Meal Plans – https://www.completeketodiet.com/
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Keto Fried Cabbage and Chicken – ketogenic diet- low carb recipe – healthy recipe

ketogenic recipe 20 Comments »

This keto fried cabbage and chicken is not only a great low carb, ketogenic diet, and keto recipe, it is also a super easy way to practice your stir fry chicken recipes. It is a healthy recipe that can easily be made vegan, keto, or even low fat nutrition.