Archive for the tag: EASY

Keto Tuna Salad | The BEST Easy Low Carb Tuna Salad Recipe You Can Make

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Keto Tuna Salad makes for an awesome low carb lunch idea. And today I’ll show you how to make the best tuna salad recipe for keto. It’s so easy, so creamy, so flavorful, and each cup has UNDER 2 GRAMS NET CARBS!

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff
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Things I Used In Today’s Keto Tuna Salad Recipe:

Dijon Mustard: https://amzn.to/2VV034C

Food Scale: https://amzn.to/2Viib8l

Mayo: https://amzn.to/2TEqXes

Tuna In Water: https://amzn.to/2TUj30T

Tuna In Oil: https://amzn.to/2VOqTvx

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Written Recipe: https://www.thedietchefs.com/keto-tuna-salad/
Macros Per Serving (Recipe Makes 5 Cups/Servings):

305 Calories
26g Protein
2g Carbs
.5g Fiber
1.5g NET CARBS
22g Fat
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Easy Keto Beef and Broccoli – Keto Stir Fry

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Easy Keto Beef and Broccoli - Keto Stir Fry

Easy Keto Beef and Broccoli – 20 Minutes

Find over 80 more keto recipes in my e-cookbook! https://jenniferbanz.com/book

Printable recipe: https://jenniferbanz.com/easy-keto-beef-and-broccoli-stir-fry

Easy Keto Beef and Broccoli Stir Fry – This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal!

NUTRITION
Calories: 430kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Fiber: 4g | Sugar: 2g

Ground Beef (aka Minced Meat) is of the best keto recipe ingredients as it’s high in fat and affordable. Skip the expensive lean minced meat and go for the cheapest fattiest Ground beef you can find for the most tasty low-carb meals.

Skip to your Favorite Keto Ground Beef (Minced Meat) Recipe:

0:07 Keto Cottage Pie Recipe
3:06 Keto Mexican Ground Beef Stuffed Peppers Recipe
5:01 Keto Bolognese Sauce Recipe
6:48 Keto Bolognese Casserole Recipe
10:38 Keto Ground Beef Stir Fry
13:22 Keto Ground Beef Stuffed Mushrooms Recipe
14:46 Keto Carnivore Eggs Recipe

Check out our Ground Beef Playlist for more Tasty Keto Ground Beef Recipes: https://www.youtube.com/playlist?list=PLRaKiWqNtFD0ZAlMjK7WF-4g3h6A1SM7b

Free Keto Ground Beef Recipe Cards with Ingredients Lists & Nutrition:

– Keto Cottage Pie Recipe: https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie/
– Keto Mexican Ground Beef Stuffed Peppers Recipe: https://www.myketokitchen.com/keto-recipes/keto-stuffed-peppers/
– Keto Bolognese Sauce Recipe: https://www.myketokitchen.com/keto-recipes/keto-spaghetti-sauce/
– Keto Bolognese Casserole Recipe: https://www.myketokitchen.com/keto-recipes/keto-bolognese-casserole/
– Keto Ground Beef Stir Fry: https://www.myketokitchen.com/keto-recipes/low-carb-sticky-korean-ground-beef-stir-fry/
– Keto Ground Beef Stuffed Mushrooms Recipe: https://www.myketokitchen.com/keto-recipes/keto-greek-stuffed-mushrooms/
– Keto Carnivore Eggs Recipe: https://www.myketokitchen.com/keto-recipes/keto-carnivore-baked-eggs/

If you love our recipes and want us to make more tasty keto recipes please like our videos and subscribe to our channel.

For thousands more low-carb Keto Recipes visit our website: https://www.myketokitchen.com/

About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.

Most of our recipes are suitable for Paleo and are Gluten-Free also.

Follow us on:
Pinterest: https://www.pinterest.com.au/myketoki…
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#ketorecipes #myketokitchen #groundbeef
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EASY KETO MEAL PREP RECIPES | EASY KETO DINNER RECIPES AND WEEKLY MENU

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EASY KETO MEAL PREP RECIPES | EASY KETO DINNER RECIPES AND WEEKLY MENU

WEEKLY KETO MEAL PREP TIPS AND 7 EASY KETO DINNER IDEAS

The key to staying successful on the keto diet is to be prepared. Juggling working full time, running a food blog and taking care of my family is a massive undertaking – I don’t need to add complicated keto meals on top of it. That’s why many of my recipes focus on meal options with busy families in mind.

In this video, I run down some amazing meal planning tips I have discovered over the years. I show you how to meal prep keto meals and give you seven of our go-to easy keto dinner recipes. These recipes are ones that can be prepped ahead of time. Some are freezer friendly. Some can be made in the instant pot. And all can be made in less than 30 minutes!!

All of my keto meal prep took place on Sunday and only took about 1 hour to complete.

All recipes can be found on my website:

Keto Chicken Schnitzel: https://www.ketofocus.com/recipes/keto-chicken-schnitzel/
Keto Spanish Rice: https://www.ketofocus.com/recipes/keto-spanish-cauliflower-rice/
Chicken Fajita Rice Bowl: https://www.ketofocus.com/recipes/low-carb-chicken-fajita-rice-bowl/
Keto Enchiladas: https://www.ketofocus.com/recipes/keto-enchiladas/
Keto Chili: https://www.ketofocus.com/recipes/keto-beef-chili/
Keto Cornbread: https://www.ketofocus.com/recipes/keto-cornbread/
Pesto Chicken: https://www.ketofocus.com/recipes/keto-pesto-chicken/
Keto Pizza: https://www.ketofocus.com/recipes/keto-chicken-pesto-pizza/
Keto Lasagna: https://www.ketofocus.com/recipes/keto-lasagna/

Zeroodles: https://amzn.to/2sYoIJG

I’ll will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!
https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Bread:

Click here to see How to Make Keto Pancakes:

Check KetoFocus out on…
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INSTAGRAM: https://www.instagram.com/ketofocus/
FACEBOOK: https://www.facebook.com/TheKetoFocus/
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May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music from Epidemic Sound
Green Mountains by Martin Klem
Rare Love by Cody Francis
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DELICIOUS KETO ORANGE CHICKEN! Easy Low Carb Recipe! ONLY 4 gram of Carbohydrates per serving

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DELICIOUS KETO ORANGE CHICKEN! EASY LOW CARB RECIPE, high in protein and fat, excellent for keto diet. Panda Express Style. https://www.youtube.com/watch?v=YDS-jmqbQbA&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=4

Keto Orange Chicken

Servings: 2-3

Ingredients:

Chicken:
Butcherbox Chicken Thighs OR breast, Skinless and boneless, 1 lbs diced (https://bit.ly/36HwjxL)
2 eggs whisked
1/2 cup protein powder (I used this one: https://amzn.to/30TZYQM)
1/2 tsp salt
1/2 tsp pepper
¼ tsp ground ginger

Orange Chicken Sauce:
3/4 cup sweetener (I used this one: https://amzn.to/3gSvggA)
**PLEASE NOTE: If you are using monkfruit, erythritol, or confectioners, HALF the sweetener first, taste it and then adjust to your liking**
4 tbsp white vinegar
3 tbsp soy sauce
¼ – 1/2 tsp sesame oil (if you love sesame oil, use 1/2!)
¼ cup water
¼ tsp ground ginger
½ tsp garlic or 2 garlic cloves
½ tsp red pepper flakes
1 tsp orange zest
1/4 tsp xanthan gum (https://amzn.to/33Hbpgl)

For frying:
1/2 cup olive oil (we are shallow frying so we will NOT be using all of this)

Nutrition for Entire Recipe of Keto Low Carb Orange Chicken: Calories – 1,827, Fat – 148g, Protein – 111g, Total Carbs – 9g, Net Carbs – 9g

Get the best meats from ButcherBox: https://bit.ly/36HwjxL

**PLEASE NOTE: Nutrition includes entire 1/2 cup of olive oil (although we had a lot left over after frying. Please take that into consideration when tracking your macros)**

Check out more Keto Low Carb Asian Meals: https://www.youtube.com/playlist?list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0
BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal https://www.youtube.com/watch?v=–NAOwmuso4&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2&t=0s
BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2
KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL https://www.youtube.com/watch?v=3JdYj61jQKI&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=3

FTC: Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you guys 💗
Video Rating: / 5

Home Made Low Carb Keto Chocolate | Easy Ketogenic Recipe | Keto Desserts [Urdu/Hindi]

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Home Made Low Carb Keto Chocolate | Easy Ketogenic Recipe | Keto Desserts [Urdu/Hindi]

Welcome to our YouTube channel Keto Diet Pakistan
Thank you so much………………

In this video, Ali Hashmi is making low Carb Keto Chocolate.

About This Channel.
This channel is made for information about health information, diet tips, weight loss, organic diet, lifestyle, cooking recipes and many more.

Ali Hashmi Bio:
Ali Hashmi, 33 years of age is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication. He is the author of books, thesis & research papers published by HK Publishing. He also lose himself 70 kg weight with Ketogenic Diet & Intermittent Fasting in one year from 152 kg to 82 kg. He no longer practices, but focuses on health education through social media.

__/LINKS\_
► Facebook: ➜ https://www.facebook.com/alihashhmi
► Facebook: ➜ Group– https://web.facebook.com/groups/ketodietpk
► Twitter: ➜ https://twitter.com/alihashhmi
► Instagram: ➜ https://instagram.com/alihashhmi
► YouTube: ➜ http://www.youtube.com/ketodietpakistan
================================================
For Consultation call /what’s app +92-322-2322200

Disclaimer:
Ali Hashmi is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication, but he no longer practices in anywhere this time and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Ali Hashmi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ali Hashmi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or Facebook Page.

#ketochocolate #ketodietpakistan #alihashmi #ketodietplan #howtoloseweight #applecidervinegar #whatisketodiet #lowcarb #ketogenicfood #ketodietplaninurdu #ketogenicdietinhindi #fatburningdiet #fatlosetips #ketofoods #ketodietchart #healthydietplan #weightlosstips #PCOS #howtoloseweight #ketonebodies #ketodietrecipes #ketodiet #lowcarbdiet #urduketodiet #hindiketodiet #ketodietplaninhindi #ketodietplaninurdu #ketodietrecipes #ketomealplan #ketogenicmealplan #ketogenicdiet #ketodietforweightloss #weightlossfast #weightlossplan #ketogenicdietpakistan #whatisketogenicdiet #ketosis #ketocalculater #ketomacros #drericberg

Learn more: https://www.uwhealth.org/49959

Keto Egg and Bacon Bites – ketogenic – recipes – quick and easy breakfast ideas – keto diet

ketogenic recipe 27 Comments »

Keto Egg and Bacon Bites - ketogenic - recipes - quick and easy breakfast ideas - keto diet

This Bacon and Egg Muffin Recipe is super easy to prep and make and so practical, it is one of my favorite quick and easy breakfast ideas, especially when I am on a ketogenic diet. You can take these and stick them in a tupperware in the fridge and eat them through out the day as meals or Snacks when you need and they are 0 Carb, perfect for Keto Diet or intermittent fasting weight loss or maintenance protocols.

I hope you guys enjoy the Video and it helps with your Health and Fitness Journey and recipes. Please remember to subscribe here for more videos weekly.

Our Amazon Store for all products and ingredients used in our videos: https://amzn.to/3g2Ntb5

Use Code HEALTHY1 on this link to get a Discount on all Dalstrong Knives:https://dalstrong.com/?rfsn=4538857.4ae1a7

30 days free Amazon Prime: https://amzn.to/30H6fgO
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30 Days Free Amazon Pantry: https://amzn.to/2PHtVMS
Video Rating: / 5

https://www.youtube.com/user/kevinhunter7 KETO HOW-TO SERIES. The Ketogenic Diet, or KETO, is quickly becoming the most popular diet in the world! If you tried “Best Chicken Recipe Ever – Ketogenic KETO Diet” you’ll love this amazing dish. Done in minutes, delicious beyond your imagination!

From Betty Crocker to Martha Stewart, Food Network, Real Simple, 101 Cookbooks, Allrecipes.com, Cooking Light, Midwest Living, Kraft, Ghirardelli… everyone is trying to come up with recipes that are healthy, heart smart, and allow you to lose weight. That’s exactly what this amazing chicken recipe does for you!

Kevin Hunter resides in Longview, Washington with his wife Stephanie and daughters Jackie and Alison. Shows include The Business Forum Show, TBFS Radio, Street Wyze, You Don’t Know JACKIE,and Children’s Stories. These are just a few of the broadcasts and studio based video productions he does.

If you’d like to know how to grow your online presence for personal, business, or professional purposes, you can reach Kevin Hunter at the website link http://www.thebusinessforumshow.com . Complete the contact request form on the website or call (360) 545-3501 today.

Weather, translate, maps, news, calculator, translator, movies, cheap flights, tis the season, driving directions, directions, home, flights, test, usa jobs. We have it all
Video Rating: / 5

KETO TAQUITOS | BUDGET KETO FOOD | Easy Keto Recipe using Rotisserie Chicken | PART 2

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PART 2: Easy Keto Dinner Recipes using a Rotisserie Chicken
When you are short on time, consider using a rotisserie chicken from the grocery store to make some easy keto dinner meals. These keto chicken taquitos can be made with just a few simple ingredients – many of these you may already have on hand. So on your way home from work, pick up a rotisserie chicken from the deli and you’ll have a keto dinner on the table in minutes.

These keto taquitos are made using low carb tortillas. If you are trying to be gluten free as well, try coconut wraps. They are gluten free and keto friendly. I use coconut wraps by NuCo and purchase mine from Thrive Market. *******************************************************************************
I get my NuCo Coconut Wraps from Thrive Market. Click here to get 25% off your first order! http://thrv.me/z4pLT5
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I am featuring a bunch of keto meal prep and recipe ideas for the school year. My life gets busy at the start of the school year and I need to have an arsenal of easy keto meal ideas to feed my family. You can check out all of those videos in this playlist: https://www.youtube.com/playlist?list=PLOIGuiCC6e3t5p5ffiA7vRkyd9hNmlHhl

I have other keto recipe videos so SUBSCRIBE to my channel:
https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA

KETO CHICKEN TAQUITOS RECIPE

3 cups rotisserie chicken
8 ounces cream cheese, softened
1 -2 cups chopped spinach
2 cups shredded cheese
⅓ cup sour cream
¼ cup salsa
Low carb tortillas or coconut wraps
Avocado oil for frying

Mix ingredients together. Roll with a tortilla or coconut wrap and fry in hot avocado oil until browned. Remove from pan and place on paper towel to dry.

*******************************************************************************
I get my NuCo Coconut Wraps and avocado oil from Thrive Market. Click here to get 25% off your first order! http://thrv.me/z4pLT5
*******************************************************************************

WANT MORE KETOFOCUS RECIPES?

Click here to see how to make Keto Corn Dogs:

Click here to see how to make Easy Keto Breakfasts:

Click here to see how to make Keto Enchiladas:

Check KetoFocus out on…
INSTAGRAM: https://www.instagram.com/ketofocus/
FACEBOOK: https://www.facebook.com/TheKetoFocus/
PINTEREST: https://www.pinterest.com/ketofocus/

Disclaimer: May contain affiliate links

Music from Soundstripe
Video Rating: / 5

5 Easy Keto Snacks Anyone Can Make • Tasty

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Get the recipe here: https://tasty.co/compilation/5-easy-keto-snacks-anyone-can-make

Subscribe to Tasty: https://bzfd.it/2ri82Z1

About Tasty:
The official YouTube channel of all things Tasty, the world’s largest food network. From recipes, world-class talent, and top-of-the-line cookware, we help connect food lovers in every way they interact with food.

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Easy Lemon Chicken & Keto Greens | BeerBiceps Ketogenic Diet Recipes

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Follow my journey : https://www.instagram.com/beerbiceps/

The Ketogenic diet : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

Lemon Chicken Breast :-
1) (140g) Chicken breast
2)Zest from half a lime (Nimbu)
3)Juice from half a lime
4)1 clove garlic
5)Salt
6)Pepper
7)Thyme (Optional)
8)1 Tbsp Ghee

KETO Friendly greens :
1)1 cup cabbage
2)1 cup spinach
3)1 Tbsp Extra Virgin Olive Oil
4)1 clove garlic
5)1 Tbsp Thyme
6)Salt

Latest in the BeerBiceps keto recipes playlist, is this delicious and super simple KETO FRIENDLY lemon chicken recipe. Also made a bunch of keto approved greens to go with it.

Since this is a recipe meant for the ketogenic diet, I can actually afford the generous amount of fat i’ve used here. but feel free to just grill the chicken on a non-stick or an oven WITHOUT any oil if you wanna save up on calories. This European Chicken Recipe is a great healthy chicken variant for someone whose main goal is weight loss.
The keto diet is the best fat loss diet in the world. And this lemon pan chicken recipe is suited best for anyone on the diet. Enjoy guys! Quick & Easy chicken recipes have never been more delicious.

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BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

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