Archive for the tag: Cheesecake

Keto Recipe: Mini Blueberry Cheesecake Bites | GRATEFUL

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For a quick keto snack, bake these Keto Mini Cheesecakes.
RELATED: Keto Chocolate Cheesecake Custard https://www.youtube.com/watch?v=cPnBwBZ8I38

When on the keto diet, it’s hard to enjoy desserts due to the numerous amounts of carbs and sugars. But with a few ingredient swaps you can have a keto safe dessert! Kay, owner of Kay’s Keto Kreations, walks us through the process of baking these delicious treats while giving a few tips of cooking keto.

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Ketogenic Recipe: Strawberry Cheesecake Fat Bomb

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Recipe below. Learn more: http://www.uwhealth.org/epilepsy-seizures/epilepsy-services-dietary-treatment/40161

Ingredients:
½ cup strawberries, washed and trimmed
2 Tbsp. powdered erythritol or 10-15 drops liquid stevia
1 tsp. vanilla extract
¾ cup cream cheese, softened
¼ cup butter, softened

Directions:
1. Place strawberries in a bowl and mash with the back of a fork, until smooth. Add the erythritol/stevia and vanilla extract and stir to mix.
2. Place the cream cheese and butter into a mixing bowl and beat with an electric mixer. Mix in the strawberry mixture until combined. Spoon into 12 small muffin molds and place in the freezer for about 2 hours.

Makes 12 (1 gm carb/bomb) or 24 (0.5 gm/ bomb)
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