Archive for the tag: Carb

10 Keto Air Fryer Recipes – Healthy LOW CARB for ANYONE!

ketogenic recipe 40 Comments »

If you’re looking for keto recipes you can whip up in your air fryer, you’ve come to the right place! Enjoy these 10 keto air fryer recipes that are all LOW CARB recipes for anyone!

In each recipe you’ll see me list the net carbs per keto recipe. Your ingredients may differ and could result in a different carb count. You’ll find all recipes (or links) below!

✅ MORE Healthy Air Fryer Recipes → https://youtu.be/UqJc9mKeVGE

✅ How to Use an Air Fryer →

❤️ FREE download! Top 18 air fryer tips PLUS a list of all the recommended internal temps for meats & baked goods. → https://bit.ly/air-fryer-tips

✅ Keto Air Fryer Avocado Fries:
1-2 large avocados, 1 c crushed pork rinds, 1 tsp salt , 1/2 tsp each: garlic powder, onion powder, 2 large eggs, beaten
Air fry at 400˚F/ 205˚C for 12 minutes. More details → https://fabulesslyfrugal.com/recipes/keto-avocado-fries-in-the-air-fryer/

✅ Keto Air Fryer Garlic Bread:
Preheat air fryer, then mix 1 lightly beaten egg, 1 cup shredded mozzarella cheese, 1/3 cup grated parmesan cheese, 1/2 teaspoon garlic powder & italian seasoning. Mix and spread into greased air fryer pizza pan. Air Fry at 350˚F/175˚C for 3 minutes, carefully flip and spread in pan again, bake for another 3 minutes. Top with 1 tablespoon of grated parmesan and bake for 2 more minutes. Let cool before removing from pan.

✅ Low Carb Sausage Balls: Air fry at 350F/175˚C for 10 minutes. See all ingredients/instructions → https://fabulesslyfrugal.com/recipes/low-carb-sausage-balls-recipe/

✅ Air Fryer Chicken Thighs:
2 pounds boneless skinless chicken thighs
2 teaspoons of each: avocado oil, chili powder
1 teaspoon of each: cumin, garlic powder, salt, pepper
Pinch cayenne pepper. Mix seasonings, rub oil on chicken, coat with seasoning blend, Air Fryer at 400˚F/200˚C for 12 minutes.
PRINT → https://fabulesslyfrugal.com/recipes/air-fryer-chicken-thighs/

✅ Low Carb Blueberry Muffins
Air Fry in silicone muffin cups for 12 minute at 330˚F/165˚C
See details → https://fabulesslyfrugal.com/recipes/low-carb-blueberry-muffins-recipe/

✅ Cauliflower Buffalo Bites
Wash, dice & pat dry 1 head of cauliflower. Spray basket with healthy oil, place cauliflower in basket, lightly spray. Air Fry at 400˚F/200˚C for 7 minutes. The coat with buffalo sauce (1/2 cup buffalo sauce with 1 tablespoon melted butter and salt & pepper to taste). Air Fryer for 7 more minutes (shake halfway).

✅ Blackened Chicken & Avocado Sauce
Full recipe here → https://fabulesslyfrugal.com/recipes/blackened-chicken-with-avocado-cream-sauce/.

✅ Air Fryer Keto Crab Cakes

Keto Crab Cakes in the Air Fryer

✅ Keto Bacon Wrapped Meatloaf

Quick Keto Bacon Wrapped Meatloaf Recipe (Oven or Air Fryer)

✅ Keto Air Fryer Donuts
Fine Almond Flour (125 grams)
1/3 cup granulated erythritol (60 grams)
1 teaspoon baking powder
1/4 teaspoon xanthan gum
pinch of salt
2 eggs (room temp)
2 tablespoons each: melted coconut oil, unsweetened almond milk
1/2 teaspoon vanilla
1/4 teaspoon liquid stevia

Combine dry, combine wet, combine together. Spray pans, fill 6 donut cavities. Bake in preheated air fryer for 8 minutes at 330˚F/165˚C. Cool slightly and turn pan over to release donuts. Coat in 1/2 cup granulated erythritol & 1/2 tablespoon cinnamon. Air fry for 2 more minutes at 350˚F/ ˚C and coat again immediately.

Subscribe to my channel for more FAST & EASY Air Fryer recipes & tips! → https://www.youtube.com/user/FabulesslyFrugal?sub_confirmation=1

10 Easy Air Fryer Recipes: https://youtu.be/1h_QIGq8MWM
8 Easy Air Fryer Recipes: https://youtu.be/6oS7s7jwPvM
Air Fryer Accessories Tips: https://youtu.be/oAsFqQIH1QQ

🔻🔻🔻🔻🔻
Tools Used in this Video: →
(these are affiliate links, which means I get a small commission off your purchase, at no extra cost to you!)
Cosori Air Fryer: https://amzn.to/34KtfOL
Misto Oil Sprayer: https://amzn.to/2NM9Vf7
Donut Pans: https://amzn.to/39yB264
Kitchen Scale: https://amzn.to/3tdzVQM
Instant Read Thermometer: https://amzn.to/3hxLYm8
Cookie Scoop: https://amzn.to/3cwvTgJ
Kitchen Scale: https://amzn.to/2AK0AhP
Spatula Set: https://amzn.to/30SZ4Ut
Tongs: https://amzn.to/34JuRZc
Air Fryer Accessories: https://amzn.to/2NR9H6A
Parchment Paper: https://amzn.to/36qi3bR
Almond Flour: https://amzn.to/3qYjKFc
Monkfruit Sweetener: https://amzn.to/36r9ugF
Liquid Stevia: https://amzn.to/3r5YXzp
Cathy’s Faves: https://www.amazon.com/shop/fabulesslyfrugal

⏱️TIMESTAMPS⏱️
0:00 Air Fryer Keto Recipes
0:32 The Keto Expert
1:03 Keto Avocado Fries
2:15 Air Fryer Keto Garlic Bread
3:31 Low Carb Air Fryer Sausage Balls
4:21 Air Fryer Chicken Thighs
5:10 Low Carb Blueberry Muffins
6:53 Air Fryer Keto Buffalo Bites
7:37 Blackened Chicken & Avocado Cream Sauce
9:15 Air Fryer Keto Crab Cakes
10:41 Air Fryer Low Carb Bacon Wrapped Meatloaf
12:01 Air Fryer KETO Donuts

#airfryerrecipes #ketoairfryerrecipes #fabulesslyfrugal

HOW TO MAKE KETO CARROT CAKE

Carrot Cake is my second favorite cake when I need a keto dessert. First is white cake and then comes carrot cake. I created this keto carrot cake recipe with cream cheese frosting because I needed to satisfy my occasional craving for keto cake. This low carb cake recipe is moist and full of carrot & spice flavor.

This low carb carrot cake is made using REAL carrots. Don’t be afraid of carrots on the keto diet. They are loaded with fiber and vitamins. Sure, they might have carbs, but this keto carrot cake recipe on uses 1 cup of shredded carrots for the entire cake!

I topped my keto carrot cake with cream cheese frosting. This keto frosting has a little extra bite to it because I add some sour cream. You can also use plain yogurt. My favorite keto yogurt is the plain yogurt from PEAK YOGURT. Each container has 24 g of FAT and 4 g CARBS and is delicious on it’s own. Visit their site here: https://peakyogurt.myshopify.com/?aff=10
Make sure to double the recipe if you love keto cream cheese frosting.

FULL RECIPE: https://www.ketofocus.com/recipes/keto-carrot-cake/

Cakes pans I used: https://amzn.to/2Z4EYqJ

I’ll will be coming out with MORE KETO DIET RECIPES videos soon, so make sure you SUBSCRIBE so you don’t miss it! https://bit.ly/2TLJlRB

KETO CARROT CAKE
(Make 1 single layer 8 inch cake or 1 double layer 4 inch cake)

.cake.
1 ½ cup almond flour
½ cup granulated Swerve or sweetener of choice
¼ cup of golden Lakanto monkfruit or golden Swerve
1 ½ teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon salt
1 ¼ teaspoon cinnamon
½ teaspoon nutmeg
⅛ teaspoon ground cloves
1 cup loosely packed grated carrots (from one medium sized carrot)
4 eggs
4 tablespoons butter, melted
½ teaspoon vanilla
½ cup chopped pecans

.frosting.
8 oz cream cheese, softened
5 tablespoons butter, softened
1 tablespoon sour cream or plain yogurt
½ teaspoon vanilla
½ cup confectioner’s Swerve

Grease the bottom and sides of one large circle cake pan or two 4 inch pans. Line the bottom with a circle of parchment paper.
Whisk together all the dry ingredients.
Add the carrot, eggs, butter, vanilla to the dry ingredients and mix until combined.
Stir in the pecans.
Scoop batter into prepared pans (fill halfway). Bake at 350 for 22-30 minutes. 22-25 minutes for 4 inch pans and 25-30 minutes for 8 inch. Bake until set in the middle.
Let cool completely before frosting.
For the frosting, whip together cream cheese, butter, vanilla, and sour cream. Slowly add in the confections Swerve and continue to whip for another 2-3 minutes or until fluffy.

MACROS per serving (⅛ of the cake, includes frosting)
Calories: 429
Fat: 40.2 g
Net Carbs: 5.6 g
Protein: 10.5 g

ANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Bread:

Click here to see How to Make Keto Pancakes:

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Some links may be affiliate links.
Music from SoundStripe
Look Up by Aaron Sprinkle
Panko Breaded Pork Chops by Mikey Geiger

Keto Chili Recipe | Easy Low Carb NO BEAN Chili For The Keto Diet

ketogenic recipe 20 Comments »

Keto Chili Recipe | Easy Low Carb NO BEAN Chili For The Keto Diet

This is THE BEST Keto Chili Recipe! It’s easy to make, there’s bacon in it, and it doesn’t have any beans. Plus, you can make this low carb chili on your stove, or easily adapt it for your crockpot, or your instant pot!

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff
————-

Stuff I Used To Make Today’s Keto Chili:

Beef Bone Broth: https://amzn.to/3c2aBVj

Cheaper Food Scale: https://amzn.to/32mOapu

My Food Scale: https://amzn.to/2Viib8l

Keto Tomato Sauce: https://amzn.to/38X90OK

Diced Tomatoes and Green Chilies: https://amzn.to/32leiBd

Hot Sauce: https://amzn.to/37XJveR

Cumin: https://amzn.to/3c4vzTE

Chili Powder: https://amzn.to/3a5T1OB

Garlic Powder: https://amzn.to/2ViCNxi

Tomato Paste: https://amzn.to/32lm8e4

————–
Written Recipe:

Keto Chili Recipe | Quick, Easy, & Low Carb

This Keto Chili Recipe Makes About 10 Cups of Chili
Macros Per Cup:

310 Calories
21g Fat
8g Carbs
3g Fiber
5g NET CARBS
20g Protein
Video Rating: / 5

Keto Tuna Salad | The BEST Easy Low Carb Tuna Salad Recipe You Can Make

ketogenic recipe 20 Comments »

Keto Tuna Salad makes for an awesome low carb lunch idea. And today I’ll show you how to make the best tuna salad recipe for keto. It’s so easy, so creamy, so flavorful, and each cup has UNDER 2 GRAMS NET CARBS!

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff
————-

Things I Used In Today’s Keto Tuna Salad Recipe:

Dijon Mustard: https://amzn.to/2VV034C

Food Scale: https://amzn.to/2Viib8l

Mayo: https://amzn.to/2TEqXes

Tuna In Water: https://amzn.to/2TUj30T

Tuna In Oil: https://amzn.to/2VOqTvx

————
Written Recipe: https://www.thedietchefs.com/keto-tuna-salad/
Macros Per Serving (Recipe Makes 5 Cups/Servings):

305 Calories
26g Protein
2g Carbs
.5g Fiber
1.5g NET CARBS
22g Fat
Video Rating: / 5

Keto Tortillas | How To Make Low Carb Tortillas With Almond Flour

ketogenic recipe 40 Comments »

Keto Tortillas made with almond flour and just a few other ingredients! This homemade low carb tortilla recipe is so easy to make, you’ll never need to buy them from the store again. Plus, these keto tortillas are completely gluten free, and have no sugar added to them.

100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: https://www.instagram.com/thejoeduff

Full Recipe: https://www.thedietchefs.com/keto-tortillas-recipe/

THINGS I USED IN TODAY’S KETO TORTILLAS RECIPE:

Food Scale: http://amzn.to/2stDBTb

Food Processor: https://amzn.to/2KM8OIn

Non-Stick Pan: https://amzn.to/2HhVY2D

Parchment Paper: https://amzn.to/2NtxWFP

Rolling Pin: https://amzn.to/2HjJDLd

Bowls: https://amzn.to/2ZkKEbY

Almond Flour: https://amzn.to/2OGwOx8

Sunflower Seed Flour (if allergic to almonds): https://amzn.to/31ZgbCd

Xanthan Gum: https://amzn.to/2ZfD9mz

Optional – Tortilla Press: https://amzn.to/2TYa66g
————————————————————————————————————–

KETO TORTILLA MACROS (PER TORTILLA) RECIPE MAKES 5:

165 Calories

13g Fat
5g Carbs
3.5g Fiber
1.5g NET CARBS
6g Protein

1.5g NET CARBS

Xanthan Gum can be replaced on a 1:1 basis with Guar Gum.

You could also use Psyllium Husk, but you will need atleast 3x as much of it.

If you have a tree nut allergy use sunflower seed flour instead of almond flour….link to some is posted above.

There is no better comfort food than a creamy and decadent cheese sauce with rich bits of salty cheese. It’s true, alfredo sauce just cannot be topped…but it certainly can be improved upon, simplified, and healthied up. It just takes a few minor adjustments and some quick cooking tips to make this one-pot shrimp Alfredo!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/one-pot-shrimp-alfredo/

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Ingredients:
1 tablespoon butter, salted
1 pound shrimp, raw*
4 ounces cream cheese, cubed
½ cup whole milk
1 tablespoon garlic powder
1 teaspoon dried basil
1 teaspoon salt
½ cup Parmesan cheese, shredded
5 whole sun-dried tomatoes, cut into strips
¼ cup baby kale

Nutrition Summary:
This makes a total of 4 servings of One Pot Shrimp Alfredo. Each serving comes out to be 297.83 Calories, 17.55g Fats, 6.51g Net Carbs, and 22.93g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

Video Rating: / 5

Keto Beef Chow Mein – keto recipes – ketogenic diet – low carb – keto diet – intermittent fasting

ketogenic recipe 12 Comments »

This Delicious Keto Beef Chow Mein really impressed me how delicious and tender it came out. I love Chow Mein so much but definitely do not love the fact that it is not low carb. I am always looking for ways to modify my favorite foods into healthier diet friendly versions of themselves as you guys all know. I went to look in my fridge and there it was, zucchini noodles and unfrozen piece of fresh grass fed beef. A match made in heaven for my recipe. Although I am intermittent fasting currently I still try to have ketones as my primary fuel source most of the time and try to keep most of my meals very low carb.
Video Rating: / 5

Keto Zoodles Recipe with Scampi Style Sauce – keto recipes – low carb – ketogenic spiralizer recipes

ketogenic recipe 7 Comments »

This Keto Zoodles Recipe with Scampi Style Sauce is another great example of how versatile you can make your low carb diet by just getting a little creative. There is dozens of Ketogenic recipes that you can probably make using a zucchini spiralizer. I personally love this little simple gadget in my kitchen and use it quite a bit. If you guys are interested in getting one for yourself I will provide the link below along with some of the other kitchen equipment that I use and recommend.

Cosori 6QT Premium Pressure Cooker:https://goo.gl/jxdfjW
Calichef Spiralizer:https://goo.gl/GoZbaw
Orient 9.5 inch Damascus Chef Knife:https://goo.gl/Ze4s6U
Dalstrong Shogun Series Chef Knife:https://goo.gl/LTNcfq
Nuwave 1300 Watt Induction Cook Top:https://goo.gl/hNptjM
Teakhaus Teak Wood Large Cutting Board:https://goo.gl/REuAT9
Kotai Hammered finish Chef Knife:https://goo.gl/mirBtD
Vitamix 7500 High Power Blender:https://goo.gl/oBrtK4

This is a low carb ketogenic dish recipe.
This channel carries 100% low carb ketogenic recipes. If you follow any of video recipes from this channel, you won’t go over your daily carbohydrates limit.

Our website:

http://www.ketoandme.com

Follow on Twitter:

https://mobile.twitter.com/KetoAndMe

Watch a doctor explaining the principles of ketogenic diet: https://www.youtube.com/shared?ci=EKSben3abJI

Check out this video of a LCHF diet doctor explaining the ketogenic diet:
https://www.youtube.com/shared?ci=bqiY9tB9lkw

This cooking channel teaches subscribers how to cook 100% Ketogenic Low Carb dishes. Our goal is to help subscribers to avoid “relatively low carb dish trap” and smoothly transition from “low fat, low salt, low cholesterol, low saturated fats” nutritional guidelines to what KETOGENIC DIET teaches: Low Carb, high fat, limited proteins As you’ve noticed, some cooking channels have poor understanding what LOW CARB really means. They teach viewers to add starch into beef stews, coat fish sticks in flour, and put beans into garden salads Another benefit of following our official recipes is high Omega 3 (good!) and low Omega 6 & 9 (bad) amino acids. Disclaimer: We don’t make any health related claims. Do your own research! If you are a follower of a KETO diet, you know, that one meal, that contains more than your daily allowance of carbohydrates can STOP! your weight loss for a month KetoAndMe.com Is the best source of 100% Ketogenic Meals recipes.

Subscribe!

Ketogenic Bacon and Egg Salad [Low Carb High Fat Diet]

ketogenic recipe 34 Comments »

This easy Keto Bacon and Egg Salad Recipe is what I usually make for myself every week. This is one of my favorite ketogenic recipes because it helps keep me in ketosis state. It helped me lose weight and improved my energy level.

Here are the ingredients for this salad recipe

½ lb. Bacon
6 eggs
¾ cup Lady’s Choice Mayonnaise
½ cup shredded sharp cheddar cheese
2 teaspoons chopped scallions
2 tablespoons minced red onion
3 tablespoons Dijon mustard
Salt and ground black pepper to taste
Water for boiling egg

Visit https://panlasangpinoy.com for more recipes.
Video Rating: / 5

During your first couple weeks on the ketogenic diet, you’ll need to figure out the answer to an overwhelming amount of questions.

– What should you buy?
– What are you going to make?
– Does this have too many carbs in it?
– Is this keto-friendly?

It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier.

In this video, you will find a shopping list and budget breakdown for at least a week’s worth of delicious keto-friendly meals for one person, so all you have to do is fill up your cart.

If you’d like to download the list or see a more detailed breakdown, visit: https://www.ruled.me/ketogenic-diet-shopping-list/

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

Video Rating: / 5

DELICIOUS KETO ORANGE CHICKEN! Easy Low Carb Recipe! ONLY 4 gram of Carbohydrates per serving

ketogenic recipe 20 Comments »

DELICIOUS KETO ORANGE CHICKEN! EASY LOW CARB RECIPE, high in protein and fat, excellent for keto diet. Panda Express Style. https://www.youtube.com/watch?v=YDS-jmqbQbA&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=4

Keto Orange Chicken

Servings: 2-3

Ingredients:

Chicken:
Butcherbox Chicken Thighs OR breast, Skinless and boneless, 1 lbs diced (https://bit.ly/36HwjxL)
2 eggs whisked
1/2 cup protein powder (I used this one: https://amzn.to/30TZYQM)
1/2 tsp salt
1/2 tsp pepper
¼ tsp ground ginger

Orange Chicken Sauce:
3/4 cup sweetener (I used this one: https://amzn.to/3gSvggA)
**PLEASE NOTE: If you are using monkfruit, erythritol, or confectioners, HALF the sweetener first, taste it and then adjust to your liking**
4 tbsp white vinegar
3 tbsp soy sauce
¼ – 1/2 tsp sesame oil (if you love sesame oil, use 1/2!)
¼ cup water
¼ tsp ground ginger
½ tsp garlic or 2 garlic cloves
½ tsp red pepper flakes
1 tsp orange zest
1/4 tsp xanthan gum (https://amzn.to/33Hbpgl)

For frying:
1/2 cup olive oil (we are shallow frying so we will NOT be using all of this)

Nutrition for Entire Recipe of Keto Low Carb Orange Chicken: Calories – 1,827, Fat – 148g, Protein – 111g, Total Carbs – 9g, Net Carbs – 9g

Get the best meats from ButcherBox: https://bit.ly/36HwjxL

**PLEASE NOTE: Nutrition includes entire 1/2 cup of olive oil (although we had a lot left over after frying. Please take that into consideration when tracking your macros)**

Check out more Keto Low Carb Asian Meals: https://www.youtube.com/playlist?list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0
BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal https://www.youtube.com/watch?v=–NAOwmuso4&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2&t=0s
BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2
KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL https://www.youtube.com/watch?v=3JdYj61jQKI&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=3

FTC: Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you guys 💗
Video Rating: / 5

Which are THE BEST Low Carb Fruits for YOUR Ketogenic Diet?

ketogenic diet 40 Comments »

What are the best low carb fruits for someone on a low carb or ketogenic diet to eat? This video sorts the best from the rest! 🙂

Be updated on what’s latest on Carbdodging.com (recipes, new content and all sorts of good stuff) Sign up now!
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Links To Resources Mentioned:
The 16 Best Low Carb Vegetables (AND Recipe Ideas)

What Can I Eat on a Low Carb Diet? (Playlist)
https://www.carbdodging.com/WhatCanIEatonaLowCarbDiet

Subscribe to this channel:
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

What do you eat on a keto diet? This is a part of the third episode of our keto video course, where we guide you through exactly what to eat – and what not to eat – on a keto diet. Here’s the full keto video course: https://www.dietdoctor.com/keto-course

Subscribe to our Youtube channel if you don’t want to miss any of our videos:
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Start your free trial to get full access to all our content: http://dietdoctor.com/new-member/video?utm_source=youtube&utm_medium=referral&utm_campaign=ytpreview

About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Or visit our website https://www.dietdoctor.com
Instagram: https://www.instagram.com/diet_doctor
Facebook: https://www.facebook.com/TheDietDoctor
Video Rating: / 5

Home Made Low Carb Keto Chocolate | Easy Ketogenic Recipe | Keto Desserts [Urdu/Hindi]

ketogenic recipe 11 Comments »

Home Made Low Carb Keto Chocolate | Easy Ketogenic Recipe | Keto Desserts [Urdu/Hindi]

Welcome to our YouTube channel Keto Diet Pakistan
Thank you so much………………

In this video, Ali Hashmi is making low Carb Keto Chocolate.

About This Channel.
This channel is made for information about health information, diet tips, weight loss, organic diet, lifestyle, cooking recipes and many more.

Ali Hashmi Bio:
Ali Hashmi, 33 years of age is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication. He is the author of books, thesis & research papers published by HK Publishing. He also lose himself 70 kg weight with Ketogenic Diet & Intermittent Fasting in one year from 152 kg to 82 kg. He no longer practices, but focuses on health education through social media.

__/LINKS\_
► Facebook: ➜ https://www.facebook.com/alihashhmi
► Facebook: ➜ Group– https://web.facebook.com/groups/ketodietpk
► Twitter: ➜ https://twitter.com/alihashhmi
► Instagram: ➜ https://instagram.com/alihashhmi
► YouTube: ➜ http://www.youtube.com/ketodietpakistan
================================================
For Consultation call /what’s app +92-322-2322200

Disclaimer:
Ali Hashmi is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication, but he no longer practices in anywhere this time and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Ali Hashmi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ali Hashmi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or Facebook Page.

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