Archive for the tag: Bread

Keto Bread | How To Make Keto Bread Rolls (Ketogenic Diet Recipe)

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Keto Bread | How To Make Keto Bread Rolls (Ketogenic Diet Recipe)

Here is how to make Keto bread rolls! If you’re craving for bread on the Ketogenic Diet, this is the perfect replacement. โ–บ Keto Collagen: https://youtu.be/uQM7D_Ssavo

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These Low-Carb Keto bread buns (or rolls) are very easy to make and can be a great meal replacement or snack. We like to top ours with butter or cream cheese, sea salt, bacon and cheese. They’re also great as burger buns. We believe these taste much better than the usual Keto bread, which is often made with only almond flour and eggs.

Once again we included the nutritional value within the recipe video!

Ingredients:
75g almond flour
20g pysllium husk powder
30g coconut flour
38g ground flaxseed
3 egg whites
1 whole egg
240ml boiling water

We originally found this recipe a little more than a year ago on the (paid) KetoDiet app for Android and only slightly altered it. We just leave out the garlic & onion powder as well as the sesame seeds to make it a little simpler. Martina (KetoDietApp) deserves the credit ๐Ÿ™‚

She actually has it on her website as well: http://ketodietapp.com/Blog/post/2014/11/12/Ultimate-Keto-Buns
So don’t forget to leave her a nice comment if you like it!

Hope you enjoyed the video! If you did, please don’t forget to leave a like and to subscribe if you’d like to see more in the future!

Keto Bread | How to make Keto bread rolls | Ketogenic Diet recipe

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Ketogenic Recipes: Cloud Bread

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UW Health’s epilepsy program posts recipes for patients who are using the ketogenic diet.
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Ketogenic Corn Bread

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Ingredients:
2 cups almond flour
4 large eggs
1/4 cup butter
1/2 tbsp. baking powder
1/2 tsp. salt
1/2 cup sour cream
10-12 Drops Stevia

Instruction:
1. Add almond flour, eggs and butter
2. Mix well
3. Add baking powder and salt
4. Add sour cream and stevia drops
5. Mix
6. Bake for 35 Minutes at 350 Degrees

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of โ€œdoctorโ€ or โ€œDr.โ€ in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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