The DO's [and DON'Ts] of Alcohol On The Ketogenic Diet Explained

“Can You Drink Alcohol On The Keto Diet?” is a question I get asked all the time!
YES, you can drink alcohol on a ketogenic diet – but there is a little bit more to it than that.

In this video I explain:

1. How alcohol affects us differently when we’re in ketosis
2. How alcohol affects ketosis
3. How alcohol affects weight loss while on a ketogenic diet
4. The best options for alcohol to drink on a keto diet

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Please note that this video is not promoting the consumption of alcohol. If you feel like you’re struggling with your alcohol consumption then please, please seek professional help!

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The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
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