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KETOGENIC DIET Meal Plan πŸ₯‘ FULL DAY OF EATING for Beginners ➟ Keto Cutting & Shredding Recipes Prep

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Customize your Own Ketogenic Diet Meal Plan. Setup your own KETO SHREDDING DIET to stay in ketosis and cut fat fast. Full day of eating with great step by step recipes for beginners explained:

πŸ”₯FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat157

πŸ“² Fat Loss Calculator: http://bit.ly/2CN1FFE

What is the ketogenic diet? Today I’m going to give you a complete meal by meal guide for burning fat on the ketogenic diet including exactly what to eat and how much of it to eat for your particular body…Don’t worry you’re not going to have to eat 6 small meals a day, only breakfast lunch and dinner because i’m sure you’re busy. Ill show you step by step what to eat for you to be able to start shedding pounds of fat today with no additional information necessary. So…lets get in the kitchen, and see the ingredients and calories below

My diet was based on me weighing about 210lbs. Which gave me 2,230 calories to work with. For a Keto cutting diet this comes out to 173G of fat 139G of protein and 28G of carbs.

===Calculate your individual macros at: https://gravitytransformation.com/macro-calculator/

Breakfast:
4 Whole Eggs – 16g of fat | 24g of protein
1 Large Avocado – 21g of fat | 3g of protein | 12g of carbs
4 Slices of Bacon – 13g of fat | 12g of protein
1 First of Spinach

**Total Macros for Breakfast: 50g of Fat | 39g of Protein | 12g of Carbs

Lunch:
6oz of Ground Beef 80/20 – 34g of fat | 30g of protein
2 Slices of Cheddar Cheese – 18g of fat | 14g of protein
1 Tbsp Olive Oil – 14g of fat
3 Tbsp Parmesan Cheese – 4g of fat | 6g of protein
1 Slice of Tomato and Red Onion
1 Fist of Asparagus
2 Portabella Mushroom Caps

**Total Macros for Lunch: 66g of Fat | 48g of Protein

Dinner:
6 Chicken Wings – 36g of fat | 48g of protein
1/2 Head of Cauliflower – 1g of fat | 5g of protein | 15g of carbs
1.5 Tbsp of Grassfed Butter – 18g of fat

**Total Macros for Dinner: 55g of Fat | 53g of Protein | 15g of Carbs

If you follow the same steps I did you’ll be able to make your own Keto diet plan from scratch. If you enjoyed this video and you feel like it helped you out please hit that Thumbs Up Button And subscribe to this channel it helps motivate me to make videos like this and that ultimately helps more people. Also if you want a done for you diet plan in which you don’t have to track calories head on over to our website gravitytransformation.com and try the fat loss kickstarter. we’ll give you a meal plan that’s customized based on your weight and your goals and this format has been the same structure used on my clients in my two gyms here in New Jersey and they’re losing 20lbs or 5% body fat in just 6 weeks. If you want to check that out again visit gravitytransformation.com. see you guys soon.

πŸ”₯FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat157

πŸ’ŠKETO AND INSULIN RESISTANCE SYMPTOMS πŸ’‰ KETO DIET BENEFITS ● PREDIABETES + DIABETES DIET PLAN

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πŸ“˜THE OBESITY CODE➑ https://amzn.to/2FurHvQ
πŸ”₯7 DAY KETO CHALLENGE➑http://bit.ly/7DAYKETO
In this video, I talk with my friend all about the keto diet, my personal insulin resistance symptoms and how I prevented diabetes with a ketogenic lifestyle. I was NEVER diagnosed with insulin resistance or pre-diabetes by my primary doctor. I found out myself and through holistic approaches. I have seen so much success with my changes and wanted to share in hopes that I can help someone recognize similarities and ask questions accordingly. YOU CAN REQUEST an INSULIN RESISTANCE test…I never knew that before I began this journey. ALWAYS speak and consult with your doctor but know what questions to ask! Sadly, I didn’t.

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Any and all products mentioned are not intended to diagnose, prevent, treat or cure any disease. Contact your medical provider before adding any new supplements to your daily regimen or health and nutrition program. Results and/or images represented on this channel are specific to me and may not be representative of your results based upon your diet, exercise, lifestyle or health factors. ALL products were purchased with my own money!

HEY FAM! Welcome to my channel! My name is Kim. I am a wife to an amazing man and a mama to two awesome boys. If you need motivation on the keto lifestyle, clutter-free living, cooking, grocery shopping, meal planning, meal prepping, saving and making money, you are in the right place. Did I mention, I love to make my self-care, family, budgeting, debt-free and intentional living a priority? On this channel, I share what has worked for us. I hope to inspire, encourage, and learn and make room for what matters most. Come a long and join me on this journey!
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How to Make Keto French Fries! 🍟 (That taste exactly like real fries!)

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How to Make Keto French Fries! 🍟 (That taste exactly like real fries!)

Today we are making the EASIEST Recipe that also tastes EXACTLY like potato REAL legit fries but KETO friendly, between 5-6 net carbs a batch!
……………………………
Recipe Credit:
The original recipe for these fries is from Heavenly Fan: https://www.youtube.com/channel/UCrpsh8DTCnr-_8CCcCCuK9Q
…………………………..

SUBSCRIBE ‡︎
https://bit.ly/3mkBXer

CHAPTERS:

0:00 Welcome!
4:23 Recipe (mixing ingredients)
6:41 Pan Fried method
8:49 Air Fryer Method
9:37 Trying both ways! Taste Test!

RECIPE:

Ingredients:

COCONUT FLOUR FRIES (6 Net Carbs for Entire Batch)
1/4 Cup Coconut Flour: https://amzn.to/3oDA0uL
3 Tsp Xanthan Gum: https://amzn.to/3mx4NI4
7-8 TBSP HOT WATER

ALMOND FLOUR FRIES (5 Net Carbs for Entire Batch)
1/2 Cup Almond Flour: https://amzn.to/2HzoyQs
3 Tsp Xanthan Gum: https://amzn.to/3mx4NI4
6 TBSP HOT WATER

If frying:
Olive Oil: https://amzn.to/2TLmirP

If air frying, this olive oil spray would work best:
https://amzn.to/37SNsoG

KETO RECIPE PLAYLIST:

Free Blueprint for Keto:
https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8

Lets connect on instagram: https://www.instagram.com/ashleysalvatori

RESOURCES:
My favorite keto books:
https://kit.co/ashleysalvatori/keto-low-carb-books

TRANSFORMATION SUPPLIES (keto monitor, scale etc) :
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit

Keto For Beginners Playlist‡︎

Get This Makeup Look:
https://kit.co/ashleysalvatori/skin-care-routine

CAMERA, lighting AND GEAR:
https://kit.co/ashleysalvatori/vlogging-video-creation-lighting-gear

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* Blog: http://www.24KARATKETO.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: [email protected]

Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.

Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

Music: How About It – Topher Mohr and Alex Elena https://youtu.be/2LwScuQjQJ0
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