Ketogenic Diet: Is High Fat, Low-Carb Diet Good For Health?

November 19th. 2020, 9:28pm

Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss, and has been in the talks from quite some time. The diet focuses on having high amounts of healthy, high-quality fats and lean proteins, to shift the body metabolism to burning fat, instead of carbohydrates for fuel. But is it really healthy for us? Does it really help in losing weight? Clinical Nutritionist Dr Rupali Datta answers all our Keto-related questions.

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13 Responses to “Ketogenic Diet: Is High Fat, Low-Carb Diet Good For Health?”

Vikranth Barla Says:
November 19th, 2020 at 10:05 pm

DR U SHOULD DO UR HOME WORK IN DEEPTH….KETO IS NOT ABT WEIGHT LOSS ITS ABT TO HEAL SOMANY CHRONIC DISEASES….

A plus health life Says:
November 19th, 2020 at 11:02 pm

This is exactly what I talk about in this video:
https://youtu.be/h4c0OqISe8o

fida80 Says:
November 19th, 2020 at 11:56 pm

Dr Eric Berg Disagrees with you 😂

Reagan Cameron Says:
November 20th, 2020 at 12:32 am

My friend of mine shown her secret to me about precisely how she have to dropped her bodyweight via this weight reducing program. Up to now it is been working wonderful. I have by now dropped 3 lbs that I have been attempting so desperately to lose. Google can help you to discover it. Guide’s name is Bella Kaγozko
good luck

Saurabh Thakur Says:
November 20th, 2020 at 12:51 am

I'm following Ketogenic diet for last 5 years, What I learned from it

*Super easy to follow once you are adapted which takes around 15 to 45 days.

*Only after you are keto adapted you get all the brain related benefits( more focus, occasional high :p, no brain fogs and super concentration as I can sit at one place and work for about 8 hours without running for food or snacks)

*8 weeks ON Keto and next 4 weeks OFF keto works for me as by doing that I face less Keto issues like dry skin, hair loss, occasional tingling in finger tips etc.

* Do not cheat on a regular interval it increases your cravings for carbs, If you don't cheat there will be no cravings.

*You can't judge this diet just by trying it for a week or so cause that's just the transition period and you don't see many benefits and because of your system changing to fat friendly from carb you may feel pathetic about it.

*There are many tips and tricks I can share but this is becoming very long comment, I have a page on facebook with the name 'Himalayan Keto adaptation' where i occasionally share my experience and keto recipes and also help you in following.

https://www.facebook.com/groups/1392291057484302

Feel free to join for friendly help with your Keto journey and suggestions. See you there 🙂

Medha Mukherjee Says:
November 20th, 2020 at 1:48 am

Ma'am I think I'm insulin resistance and higher carb intolerance. Should I follow keto diet?

Abraham Lugo Says:
November 20th, 2020 at 2:24 am

This is just superb, I have been researching "how to do keto diet" for a while now, and I think this has helped. Have you ever come across – Leviwiy Ketogenic Kaiserism – (search on google ) ? Ive heard some unbelievable things about it and my work buddy got cool success with it.

Licious Stories Says:
November 20th, 2020 at 3:15 am

Mam I have a question..is there any constipation will happen during keto

THE BACK BENCHERS Says:
November 20th, 2020 at 4:07 am

she explained it so beautifully in such a short period wow

PRAMOD NAYAK Says:
November 20th, 2020 at 4:11 am

I used to follow keto diet to lose my weight and I have got good result really it is very good diet plan for lose weight quickly but being an Indian where not able to keep our self away from wheat and rice high in carbohydrates now a days I am following normal Indian diet forever

panda bear Says:
November 20th, 2020 at 5:08 am

I've been vegan for 4 months which i plant to stick to for my lifestyle,
Im following a keto vegan diet temporarily though, instead of a lot of unsaturated fat, I get most of my fat from saturated fats like avocadoes nuts and seeds.
Although it does make sense keto is not sustainable in the long run because you are completely cutting out carbs (only carbs in the form of leafy vegetables) and sugar (including fruits). I plan on balancing out my carbs fats and protein once this diet is over.

mohamed el ashry Says:
November 20th, 2020 at 5:08 am

As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow…

All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.

It is amazing method to lose weight in 2020, If you want to know

kunal kath Says:
November 20th, 2020 at 5:18 am

She is such an idiot,how can she put coconut oil with palm oil in same basket…..please stop fooling people