Ketogenic Bacon and Egg Salad [Low Carb High Fat Diet]
ketogenic recipe January 1st. 2021, 9:26amThis easy Keto Bacon and Egg Salad Recipe is what I usually make for myself every week. This is one of my favorite ketogenic recipes because it helps keep me in ketosis state. It helped me lose weight and improved my energy level.
Here are the ingredients for this salad recipe
½ lb. Bacon
6 eggs
¾ cup Lady’s Choice Mayonnaise
½ cup shredded sharp cheddar cheese
2 teaspoons chopped scallions
2 tablespoons minced red onion
3 tablespoons Dijon mustard
Salt and ground black pepper to taste
Water for boiling egg
Visit https://panlasangpinoy.com for more recipes.
Video Rating: / 5
During your first couple weeks on the ketogenic diet, you’ll need to figure out the answer to an overwhelming amount of questions.
– What should you buy?
– What are you going to make?
– Does this have too many carbs in it?
– Is this keto-friendly?
It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier.
In this video, you will find a shopping list and budget breakdown for at least a week’s worth of delicious keto-friendly meals for one person, so all you have to do is fill up your cart.
If you’d like to download the list or see a more detailed breakdown, visit: https://www.ruled.me/ketogenic-diet-shopping-list/
————————————————————————
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
————————————————————————
Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
Tweets by RuledMe
Video Rating: / 5
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
January 1st, 2021 at 10:06 am
I'm sorry but lady's choice mayonnaise is out in keto since it has inflammatory ingridients and high in carbs lalo na yung 3/4 cup.
January 1st, 2021 at 10:36 am
Onion has a lot of carbs
January 1st, 2021 at 11:22 am
Love bacon and egg recipe's, kaya lang egg salad lang ginawa ko. I don't have the bacon on hand at that time. Ok namn lumabas 😁
January 1st, 2021 at 11:35 am
Aliw na aliw ako pag nagsasalita ka Vanjo, parang tawang tawa ka palagi sa mga sasabihin mo. Cute! Hahahaahaha
January 1st, 2021 at 12:09 pm
out po ata ang Mayonaise
January 1st, 2021 at 12:36 pm
more keto filipino recipes please. thank you
January 1st, 2021 at 1:17 pm
Looking forward for more keto recipes 👍 all the best 👍
January 1st, 2021 at 1:28 pm
Thank you for your recipe, God bless you more Vanjo🙏🥰
January 1st, 2021 at 1:44 pm
Kewpie Mayo Sana..mali yang ladies choice mu
January 1st, 2021 at 2:15 pm
keto approved po ba ang lady's choice?
January 1st, 2021 at 2:39 pm
Ladies Choice Mayo is not keto approve because it contains soybean oil and sugar. Please research before suggesting as it might ruin someone's diet or bring false information to beginners.
It's best to use Avocado Mayo or other mayo that only contains healthy oils.
January 1st, 2021 at 3:22 pm
tanong ko ok pa ang mayonaise?
January 1st, 2021 at 4:12 pm
Papano kng hindi kakain ng bacon ano ang pweding ipalit sa bacon?
January 1st, 2021 at 4:26 pm
Hello vanjo, sana more recipe pa ng pang keto kase mejo mahirap mag isip minsan, ty
January 1st, 2021 at 4:58 pm
Hi,new subcrib i like your vlogs..
January 1st, 2021 at 5:15 pm
Kuya more keto recipes pls!❤
January 1st, 2021 at 5:19 pm
Yeey!! More keto recipes pleaaase😘
January 1st, 2021 at 5:46 pm
Ilan days po ito pde store sa ref?
January 1st, 2021 at 6:23 pm
Thank you po sir more keto or low carb recipe po please
God bless po
January 1st, 2021 at 6:23 pm
Ganda ng voice mo.pde pang story time .
January 1st, 2021 at 6:54 pm
You can get the in-depth article and downloadable shopping list here: https://www.ruled.me/ketogenic-diet-shopping-list/
January 1st, 2021 at 7:27 pm
I am lactose intollerant. I can have butter but no regular milk, cheese, etc. from a cow. I can have almond milk and goat/sheep cheese. Any recipes you have to share with Keto?
January 1st, 2021 at 7:48 pm
Is their other fish you can eat besides salmon? Please help
January 1st, 2021 at 7:56 pm
Is half and half a high fat milk combined with low fat? If not please explain. Thanks.
January 1st, 2021 at 8:05 pm
I just made an egg and Italian sausage casserole topped with mushrooms and swiss cheese. I think it is similar to your hamburger and egg casserole. Thanks for the video!
January 1st, 2021 at 9:01 pm
sunflower seeds are budget alternatives to almond flour
January 1st, 2021 at 9:37 pm
Thank you very much.You have put a-lot of work into this and I am very grateful……I see you have one down vote thats a shame, but I would say it is more than likely a executive from KFC or McDonalds……Have a great day.
January 1st, 2021 at 9:53 pm
Great info, thank you.
January 1st, 2021 at 10:04 pm
Is this diet good for diabetics?
January 1st, 2021 at 10:44 pm
Thanks so much!
January 1st, 2021 at 11:23 pm
With respect, that cutaway from the side where you are not looking at me (your audience) is not a thing. Please stop using it because it makes no sense and does not break up a talking head. Instead, it is jarring. Whoever started this cutaway technique didn’t know anything about single camera video production. It probably originated in a studio audience situation where the tv audience understood there was a reason for you to look away to a local viewer. Otherwise, nice channel and info.
January 2nd, 2021 at 12:12 am
Excellent list. I luckily had a big Spice/Herb selection before Keto, & swapped 2 or 3 other items a week in the beginning, within 8 weeks our pantry was fully Keto. We didn't find it expensive, as we gave up Breakfast from the start, so it's balanced out. 🤗
Thank you muchly for sharing this important information with us all. Take care, stay safe, & Happy Weekend everybody. 😷❤🙂🐶
January 2nd, 2021 at 12:36 am
Thank you. This is actually useful
January 2nd, 2021 at 12:58 am
TY