KETO WEIGHT LOSS → WEEK 1 MEAL PLAN & WEIGH IN
ketogenic plan January 21st. 2021, 9:20am
→KETO STRIPS: https://amzn.to/2KsDSz5
→After putting on 30 lbs as a first year teacher, I decided it was time to make a change! DM me on IG for my personal Keto Meal Plan! It’s completely free and can hopefully start you on your journey! 🙂
***RESULTS OF DOING ZUMBA FOR 30 DAYS STRAIGHT: https://youtu.be/GH5WSXOW9Lg
***15 LBS DOWN UPDATE: https://youtu.be/jDYcW__1Zp0
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Video Rating: / 5
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January 21st, 2021 at 10:08 am
My Keto Meal Prep Routine https://youtu.be/EPUXwGm4CQM
January 21st, 2021 at 10:46 am
I hear lots of people keep on talking about Custokebon Secrets. But Im not sure if it's good. Have you ever tried using this popular fat burn method?
January 21st, 2021 at 11:10 am
Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I need to have tried every single fat reduction system that was available, but in the end not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my mate who told me amazing things about it and so far to date I have successfully lost 15 pounds in 4 weeks!
January 21st, 2021 at 11:30 am
Any one tried the Custokebon Secrets (do a google search)? I've noticed numerous amazing things about this popular lose weight method.
January 21st, 2021 at 12:02 pm
Only 5Ib in 5 weeks
January 21st, 2021 at 12:49 pm
keto the best,before my weight 242 lb after two months now 187 lb without hard workout
January 21st, 2021 at 1:07 pm
I weight exactly like you and need to weight exactly 140-135 lb to not to feel like medusa. Hello!
January 21st, 2021 at 1:46 pm
How much water where you drinking??
January 21st, 2021 at 1:46 pm
How effective is Custokebon Secrets? We've heard numerous amazing things about this popular weight loss method.
January 21st, 2021 at 2:20 pm
Purple is more like you are very much dehydrated. Basically if there is any pink, you are in ketosis.
January 21st, 2021 at 3:07 pm
What is Custokebon Secrets and how does it work? I hear a lot of people burn their weight with this popular fat burn methods.
January 21st, 2021 at 3:22 pm
Hey There! Thank you for this useful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (search on google), but I'm not sure if it's good. Have you tried using Custokebon Secrets? I've heard many incredible things about it and my work buddy lost a ton of weight with it, but she refuses to tell me 🙁
January 21st, 2021 at 3:48 pm
when you broke 160 i got teary, that made me so happy for you! I can imagine what that must feel like and such a nice victory!
January 21st, 2021 at 4:02 pm
IM LOVING YOUR VIDEOS! I am also at the same weight with you, I was active and going tot he gym and my scale wouldn’t move either! You’re great motivation
January 21st, 2021 at 4:17 pm
"brick and mortar teacher" lol
January 21st, 2021 at 5:02 pm
I'm starting keto tomorrow! I'm so excited. I have tried it before for 1 week and was able to lose some weight but then I fell out. I wanna try again, for 2 weeks this time though. I was supposed to start today but some things happened and I had to postpone it until tomorrow. I'm really motivated to see the results flood in within the first week. I've got less than 10lbs to lose until I reach my all time goal weight. I'll update this in a week from now!
January 21st, 2021 at 5:49 pm
What a gorgeous cat!!
January 21st, 2021 at 6:47 pm
What is Custokebon Secrets and how does it work? I hear lots of people burn their weight with this popular lose weight diet plan.
January 21st, 2021 at 7:46 pm
Idk if you're still doing keto or not, but the extend bars have maltitol as a sweetener, which spikes blood sugar the same as sugar. Just a heads up cause it took me a while to realize why I wasn't losing weight anymore and maltitol was the culprit.
January 21st, 2021 at 8:31 pm
Your Sleeping Beauty poster is so cool!