Keto Recipe – Mark's Big Ass Omelette
ketogenic recipe April 11th. 2021, 9:18amOmelettes are a regular go-to for Mark. There’s no faster or easier way to whip up a healthy and filling meal than this.
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If I’m not eating a big-ass salad for lunch, you can bet it’s an omelette instead. Eggs offer a good dose of protein as well as plenty of essential minerals. Veggies, meat and a little cheese add their own nutrients and make for constant variety. It’s one of those Primal-keto staples I never get tired of. Let’s dig in.
Mark’s Big-Ass Omelette
Servings: 1
Time In the Kitchen: 15 minutes
Ingredients:
3 large eggs
1/4 bell pepper
1/4 cup chopped mushrooms
1/4 cup chopped onion
1/3 cup chopped ham
3 Tbsp. feta cheese
Instructions:
Heat butter in a skillet over medium heat.
Crack three eggs in a bowl and whisk until well combined. Set aside.
Add veggies to the skillet and saute for a few minutes until cooked. Add salt and pepper to taste, if you’d like, and stir the veggies well. Add any pre-cooked protein you’d like to use (we used diced ham in this version) and warm for 20-30 seconds.
Add whisked eggs to skillet. Allow to cook for a couple of minutes, scraping down the sides of the skillet with your spatula every now and then. Swirl the eggs around a bit with your spatula as the eggs start to cook on the bottom of the pan.
When the eggs are mostly set, sprinkle some cheese, if desired, on the eggs before folding the omelette over. Using your spatula, lift up one side of the eggs and very carefully flip that side over top of the other side.
Carefully slide the omelette out of the pan and onto a plate. Serve immediately with a side of bacon or sliced avocado if desired.
Nutritional Information:
Calories: 406
Carbs: 10.8 grams (9.8 net carbs)
Fat: 24.6 grams
Protein: 33.7 grams
Video Rating: / 5
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April 11th, 2021 at 9:19 am
This is a work of nonfiction and solely the property of the original creator(s). Any names or characters, businesses or places, events or incidents, are factual to the best of the author's knowledge, at the time of the recording. Any resemblance to actual persons, living or dead, or actual events is purely coincidental.
April 11th, 2021 at 10:01 am
"Big Ass"
April 11th, 2021 at 10:57 am
dairy products are not primal
April 11th, 2021 at 11:26 am
Omelets are my favorites with lots of spinach.
April 11th, 2021 at 12:02 pm
Damn mark that’s a fatass omelette 🥵🤤😦
April 11th, 2021 at 12:30 pm
Forgot the hot sauce.
April 11th, 2021 at 1:13 pm
Thanks Mark & team
April 11th, 2021 at 1:52 pm
❤️
April 11th, 2021 at 2:09 pm
Yummmm 🌹👌🏽😊
April 11th, 2021 at 2:36 pm
That looked so good. I made one! Thank you.