Here’s my Keto meal plan explained for you to easily understand. I’m basing this off my month 1 and month 2 weight loss results. I found it very important to stick to the plan and if that meant eating the same foods a lot so be it! It saves me time, money and makes it super easy for keto meal prep.

I reinvented the menu items of what I eat in a day so it seemed like it wasn’t the same foods over and over again. However, being in weight loss mode meant I needed to keep it simple and eat the same foods.

Swerve Sweetener https://amzn.to/2D5JJ7a
Monk Fruit https://amzn.to/2D5JJ7a
Liquid Stevia https://amzn.to/2D9aQOv

To view all the recipes for this video please visit www.ketorewind.com

SUBSCRIBE to this channel to follow my keto journey!

My Favorite Keto Products:
– Perfect Keto collagen, whey protein and protein bars. Save 15% off your order with coupon code KETOREWIND15 at www.perfectketo.com
– Lakanto Sweeteners, syrups, and chocolates. Save 15% off your order with coupon code KETOREWIND15 at www.lakanto.com
– Yvette sports bra or leggings (worn in my photos). Use coupon code KETO10 with this link http://shrsl.com/1vk78
– Keto Mojo Blood Ketone Meter – Save 15% off with this link http://bit.ly/2In4Kg8
– Order Keto Rewind merchandise: https://teespring.com/stores/keto-rewind-merchandise

Want to send me something? Please email me first at [email protected]

FOLLOW my other social media accounts:
www.instagram.com/keto_rewind
www.facebook.com/ketorewind