KETO FRIED CHICKEN! How to Make Keto KFC! Delicious KFC Keto Fried Chicken That's ONLY 2 NET CARBS!
ketogenic recipe April 14th. 2021, 5:30pmKETO FRIED CHICKEN! How to Make Keto KFC! Delicious KFC Keto Fried Chicken That’s ONLY 2 NET CARBS! https://youtu.be/01i1xqSdDkE
Happy New Year Everyone! Today, on Low Carb Love, we are making the most requested recipe for the new year, KETO KFC FRIED CHICKEN! The easy is incredibly easy to follow along and it so delicious and moist! Leave a comment below if you’d like an Extra Crispy Version 💕
Keto KFC Fried Chicken:
Servings: 10
Ingredients:
1.5-2 Pounds Skin on chicken, cut into pieces
1 eggs
1/2 cup heavy cream
Plastic bag
1 1/2 cups almond flour
1 tablespoon tapioca flour
1 teaspoon of baking powder
1/2 tsp salt
1/2 tbsp paprika
½ teaspoon xanthan gum
½ teaspoons garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
½ teaspoon white pepper
½ teaspoon cayenne pepper
Avocado oil for frying
*Allow the chicken to dry for at least 30 minutes or up to 1 hour.
Directions:
1. Rinse the chicken pieces with cold water and pat dry with paper towels. Make sure your chicken is as dry as possible.
2. In a shallow bowl, beat the eggs with the milk, and stir. Soak the chicken in the milk mixture for 30 minutes in the fridge, this tenderizes the chicken.
3. Combine the flour and spices (if using) a large bowl . Add the chicken pieces, a few at a time, and shake to coat completely in the flour. Shake off any excess and set the chicken aside on a rack to dry.
4. Pour the oil into a deep skillet or deep fryer and heat it to 350 degrees F. Add chicken thighs and legs and cook for several minutes.
5. Add other chicken pieces being careful not to overcrowd skillet. Continue cooking, turning once, until chicken pieces are golden brown and cooked through. Drain on paper towels and serve warm or at room temperature.
Macros per Serving
2g Net Carbs
4g Total Carbs
2g fiber
14g Fat
29g protein
259 calories
Check out my other Keto KFC Recipes: https://youtube.com/playlist?list=PLBUwXxvVw3mYcBiXV8qlqB2EbGLPnHLY4
Keto Chicken Recipes: https://www.youtube.com/watch?v=_r49WwePu50&list=PLBUwXxvVw3mYGlJTRRgPvqBKoLBw0I4P6
#ketofriedchicken #ketochicken #keto
KETO FRIED CHICKEN! How to Make Keto KFC! Delicious KFC Keto Fried Chicken That’s ONLY 2 NET CARBS! https://youtu.be/01i1xqSdDkE
Here are some of my Healthy Keto Desserts!
Best Low Carb & Keto Cakes https://www.youtube.com/playlist?list=PLBUwXxvVw3mas1ioHo2naCftDOf0j20h_
Keto Low Carb Desserts by Low Carb Love https://www.youtube.com/playlist?list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW
Best 1 Minute Keto Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW&index=2&t=0s
Keto Low Carb Sugar Free Jello https://www.youtube.com/watch?v=htJbdz8f2SU&list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW&index=3&t=0s
More Keto Low Carb Mug Cakes: https://www.youtube.com/playlist?list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf
Keto Cake Batter Mug Cake: https://www.youtube.com/watch?v=yLBhWkLjlWU&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=2&t=0s
1 Minute Keto Reeses Mug Cake https://www.youtube.com/watch?v=v1ru9gnXvwI&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=3&t=0s
Keto Lemon Mug Cake https://www.youtube.com/watch?v=VZfIPtlNIOM&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=5&t=0s
Best 1 Minute Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s
1 Minute Chocolate Mug Cake https://www.youtube.com/watch?v=n60hGad3Kg4&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=8&t=0s
Easy Keto Mug Bread https://www.youtube.com/watch?v=JNBvOKwpX6A&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=9&t=0s
Pumpkin Spice Mug Cake https://www.youtube.com/watch?v=O-ar7hx-XLs&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=10&t=0s
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Keto Low Carb Asian Meals: https://www.youtube.com/playlist?list…
BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal https://www.youtube.com/watch?v=–NAO…
BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe https://www.youtube.com/watch?v=JGZ_v…
KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL https://www.youtube.com/watch?v=3JdYj…
Video Rating: / 5
It is a weight loss recipe ..This sandwich is basically a Low carb high fat (LCHF) / Keto diet sandwich..those who are in this ketogenic diet or LCHF diet can relish the taste of sandwich in this way…
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#eggomelette
INGREDIENTS:
Butter -2 to 3 tbsp
Onion – 1 tbsp
Carrot -1 tsp(optional grated)
Cabbage – 3 tbsp(finely chopped)
Capsicum – 1 tbsp (finely chopped)
Pepper powder – 1 tsp
Salt to taste
Eggs – 2
Cheese slices – 2
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Some recipes with link :
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Keto ghee Rost :
Bulletproof coffee / keto coffee:
Keto Dosa:
Keto roti :
Keto salad / keto egg salad :
How to make keto Mayonnaise :
Keto snacks / cheesy keto egg bites:
Homemade keto cottage cheese:
LCHF rice / lchf bisebella bath
Tawa Keto paneer:
Keto pancake :
https://youtu.be/ZW14YxDHUIU
Steamed dahi vada :
Cauliflower rice/Keto rice:
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Video Rating: / 5
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April 14th, 2021 at 6:22 pm
Did you enjoy this video? Check out my other Keto KFC Recipes here: https://youtube.com/playlist?list=PLBUwXxvVw3mYcBiXV8qlqB2EbGLPnHLY4
April 14th, 2021 at 6:25 pm
What I use and made a video about here on my channel is powdered Aldi keto bread, sometimes with some protein powder added plus seasonings, of course… Nearly zero carbs.
April 14th, 2021 at 6:25 pm
I don't use a dipping sauce but I like a jalapeno on the side.
April 14th, 2021 at 6:48 pm
Sugar free Hughes
April 14th, 2021 at 7:22 pm
Is tapioca flour keto?
April 14th, 2021 at 7:40 pm
Hmm. I see a bunch of mug cake recipe links… where are the links you mentioned in the video???
April 14th, 2021 at 8:06 pm
Your magnificent..I have had a struggle for years also, now totally incorporated amazing coffee with Nootropics and Super Foods, Detoxifying, Alkalizing and Balance with Poliphenols and Vitamins I am watching all your amazing recipes and I am so hipped..I am at Lilly Lozano(Liliana Lozano) on FB one Life, one purpose, one passion, Dream Big..would love to bring you on my humble platform so many asking me who's the best and you tops it sweetie..real and down to earth and Truth!!
April 14th, 2021 at 9:01 pm
How is this keto?
April 14th, 2021 at 9:44 pm
It was nice to hear her mention keeping track of calories. I'm tired of keto people telling people they can eat as much bacon and rib-eye steak as they want, etc. and still lose weight or maintain healthy weight. Gained 20 pounds on keto because at first because people made it seem like I could eat 5k calories a day as long as the macros were right.
April 14th, 2021 at 10:41 pm
I love KFC wings, like I'm obsessed. I'm going to do this to wings.
April 14th, 2021 at 10:59 pm
add some pickle juice (dill) to your liquid… makes the "buttermilk sour effect" Delish
April 14th, 2021 at 11:17 pm
I made this and it turned out to be so good!
April 14th, 2021 at 11:47 pm
Ranch & Hot Sauce for my Chicken 🤤😩
April 15th, 2021 at 12:39 am
Hello Myra thank you for all you do for us, if I make the chicken in the air fryer, what's the air fryer temperature and the time please? I'm not too familiar with the air fryer yet but would like to learn, I bought one a few days ago, Thank you.
April 15th, 2021 at 1:13 am
Any reason for using chicken with the skin on?
April 15th, 2021 at 2:06 am
OMW
April 15th, 2021 at 2:44 am
I can't find tapioca flour anywhere where I live. I mean Amazon is an option but obviously patience is not a virtue I share. Can I use corn starch instead?
April 15th, 2021 at 3:23 am
Big Veggie salad for the side. And Cheese slice.
April 15th, 2021 at 4:13 am
I made this for hubs who has been "keto" since January 4th. HE WAS IN HEAVEN!!! And if I hadn't tried it myself, I wouldn't have believed it tasted like KFC! So delicious…thanks for your many offerings to help my hubby get fit. He's thirty pounds down and wants to lose 50 more 🙂 Your recipes are helping make it much easier for him.
April 15th, 2021 at 5:08 am
CRISPY RECIPE! 😁
April 15th, 2021 at 5:19 am
Bravo…its good for keto diet. And yes,looks like a sandwich. Keto ppl cant have a normal sandwich so this is a KETO SANDWICH.
April 15th, 2021 at 6:15 am
that cheese is not the healthies option.. better to use mozzarella
April 15th, 2021 at 6:23 am
Ano pong butter gamit nyo po? Thanks
April 15th, 2021 at 6:38 am
Wuauuuu un omelet
April 15th, 2021 at 7:30 am
Carrot is not allowed in keto
Please do some research
April 15th, 2021 at 7:56 am
Really nice!
April 15th, 2021 at 8:33 am
But carrots aren't allowed in keto
April 15th, 2021 at 8:37 am
Get rid of that plastic cheese …you can easily get gouda
April 15th, 2021 at 9:11 am
Sorry that's not a sandwich! It's a veggie cheese omelette!
April 15th, 2021 at 9:40 am
Tooôoo fat. No diet here
April 15th, 2021 at 10:33 am
Whatever, it looks delicious. Not a sandwich? Why? Can't you see the cheese "sandwiched" between the egg? I'll try this.
April 15th, 2021 at 11:15 am
That is a lot of butter for a weightloss recipe :O
April 15th, 2021 at 12:15 pm
Love that cheesy melting ^^
April 15th, 2021 at 12:58 pm
It is basically an omelette!
April 15th, 2021 at 1:16 pm
Hi good morning nice video very much
April 15th, 2021 at 1:22 pm
Great stuff!
April 15th, 2021 at 2:01 pm
Superb
April 15th, 2021 at 2:24 pm
I just saw a mixed veg omelette with cheese
April 15th, 2021 at 2:32 pm
O MADE THAT LET ME TELL U IT was…INCREDIBLE❤
April 15th, 2021 at 2:54 pm
Nice