Full Women's Keto Meal Plan – What You Should Eat in a Day
ketogenic plan February 10th. 2021, 9:20amClick Here to Subscribe: http://Bit.ly/ThomasVid
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Differences between Keto for Women vs Men: https://www.youtube.com/watch?v=Xrsbz-LowPc&t=2s
Complete Guide to Keto:
https://www.youtube.com/watch?v=sBw2rdwBfZE
5 Biggest Causes of Belly Fat for Women: https://www.youtube.com/watch?v=LDaFmlLHIjo
Vital Fasting Tips for Females:
Complete Guide to Fasting:
What Women Should Eat in a Day on Keto – Thomas DeLauer
Low carb and keto can be slightly different for women. Not a whole lot different, but different enough that it warrants its own video with its own meal plan. So what I’ve done in this video is I’ve broken down the scientific data, and from that I’ve compiled what I would say is a very ideal female keto plan. So I’ve taken the scientific data plus things that my wife does with her diet, and I’ve put them all together and said, “Okay, this will be a great video to explain what the female ketogenic diet should look like.” Now, this is not everything, right? There’s a lot of information, and I put so much content out, so much in my videos, that you could see eventually things are going to cross and conflict. But I figured this is a great place for people to start if you don’t know where to start or if you just want some good entertainment to share with your friends and family that are learning about keto.
So the women keto plan. So here’s what you’re going to do. First, I want you to start your day with apple cider vinegar and lemon water. Okay? You can put a little stevia in if you need to. What this is going to do is this upregulates something known as AMPK, okay. AMP protein kinase. Okay. What this does is this signals the body to start pulling energy from its stored tissues and then it downregulates this in the brain. So what that means is that it tells the brain that you’re full, but it tells the body that you’re hungry. So the body starts to pull tissue like fat for energy. So it’s a great way to start the day, whether you’re keto or not, to be completely honest.
Okay, so meal number one, we’re keeping the fats the highest in the morning. This seems weird because it seems like it’d be hard to digest, but there’s a study that was published in BMC Genomics that actually found, believe it or not, that we have less likelihood of storing fat in the morning than in the evening, which means we can get away with consuming more fat in the morning. Therefore we generate more ketones and have more energy. And it’s all because the fuel accumulation genes, basically what allows us to accumulate fuel as fat, are working in our favor in this case. So here’s what I recommend. One whole cage-free pasture raised egg plus two yolks. And I talk about this for men too. Very, very important.
Now, I don’t want you to munch on a single thing for three hours, okay? Three hours later you can have a little snack, but here’s what it is, all about thyroid support with this snack. This is a thyroid power punch meal, okay? We’re talking a little bit of seaweed snacks. If you can handle them, you don’t have to have them. Seaweed snacks, I think are delicious, and just a few Brazil nuts, seaweed snacks [inaudible 00:04:47] iodine.
Then at least a couple hours later. So this is at say maybe 7:00 AM-ish, 8:00 AM-ish, and then you’re having this around 10:00 or 11:00 and then here maybe have like 1:00 o’clock, something like that. Within that ballpark. This is your lunch option. Okay. And I gave you two options here and I’ll explain why. Okay. First off, we have grass-fed grass-finished meat. Okay, go for a good quality red meat that’s grass-fed, grass-finished, and do a burger. If you have to go to a restaurant, ask them if it’s grass-fed, grass-finished. It’s probably not, but one or two times isn’t going to kill you. Okay? So normally you want to have good quality stuff at home.
Now let’s move into dinner. Now I know you’re going to see fish here and some of you might be thinking, “I don’t like fish,” okay? I have some alternatives for you. It’s okay, but this is ideal. Lean fish. We’re talking like a Pacific Cod or we’re talking like even a halibut would be perfect. A lean fish. And then either that or a shellfish. I prefer scallops, okay. Or mussels. The nice thing about scallops and mussels, high levels of zinc, talking about the thyroid again to you ladies.
So as always, please keep it locked in on my channel. Hit that subscribe button and I’ll see you in the next video.
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February 10th, 2021 at 9:58 am
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February 10th, 2021 at 9:59 am
So here is the issue – it is not how much I eat, but what I eat. That menu your showing – I can’t eat all that. I don’t drink coffee, alcohol, or tea. I drink water or Diet Coke. Going without eating for me isn’t hard. I have been told that my body is always in starvation mode because I don’t eat enough. And because of that my body is always storing what I give it.
February 10th, 2021 at 10:54 am
Just brutal!!! how can the poor afford all these (specific ) ingredients….why does it all have to be grass fed and specialty shit!!! you're escaring ppl away from this who really want to do this????
February 10th, 2021 at 11:25 am
For religious reasons we eat kosher, if I were to cook turkey bacon in a healthy fat instead of regular bacon what fat would you suggest? I have Hashimotos and have been on the AIP diet since Nov 1 and have lost 32 lbs. I am leaning more into a keto version slowly adding back some foods. This meal plan helps sooo much as dairy and I do NOT get along. But I am wondering about the bacon…
February 10th, 2021 at 11:45 am
Yes. Simple is good. I started today on your more recent plan but was looking for other menu items as its hard to eat the same thing every day. Thanks!
February 10th, 2021 at 11:48 am
I love the information your share but , many of us cannot afford your ingredients ! Can you please teach less expensive foods that we can substitute ! I cannot spend $100s of dollars for these things , I have $200 to $300 a Month if I am lucky !!!
February 10th, 2021 at 12:44 pm
Im just confused WHY you dont go get ur doctorate lol ur wicked smart!!
February 10th, 2021 at 12:49 pm
Would this help me to maintain and gain muscle?
February 10th, 2021 at 1:07 pm
Hi 👋 thank you for this amazing video 😋 could you kindly expect lan why the combo of coconut oil and ghee is a 💣 bomb? You said this almost at the end of the video. I would love to know the science behind it 😋thanks buddy
February 10th, 2021 at 1:47 pm
What can you do if you cannot eat fish? It's high in heavy metals and as I understand it the ocean is so poluted and it has a lot of plastic in it.
February 10th, 2021 at 2:34 pm
very interesting, im over 65, doing lchf for weight loss, i eat between 10 and 6 for if. can you combine this in two meals.
February 10th, 2021 at 2:46 pm
How much salt do you add to the water? And when you say alternate day fasting, do you mean "don't eat at all on fast day" or "wait until 2pm to eat on fast day?"
February 10th, 2021 at 3:17 pm
Woman vegetarian keto intermittent over 60 day plan meal video need it
February 10th, 2021 at 3:40 pm
ok I am prone to blood clotting and I take baby asprin, I can't take k2. What replacement could I take other than k2?
February 10th, 2021 at 4:35 pm
Hey Thomas, this is a great video. I do have a question though. I stocked up on groceries based on your beginner keto meal plan before I found this video. Can I still continue with that plan? Or is it truly better to switch over to this one?
I would so much appreciate any insight you could offer me. Thank you!
February 10th, 2021 at 5:01 pm
The acidity of the Apple cider vinegar on an empty stomach makes me quite ill. I can’t get through a full cup of water with it and the lemon without it coming back up. Can you recommend something I can do to cut the acidity besides more water? Or is it better for me to forget about that part of the plan? Drinking it after I have a full stomach is rarely an issue.
February 10th, 2021 at 5:41 pm
I like to stop eating at around 4:30pm and do a 16:8 and eating around 9:30 am. Is that window of eating time okay? I don’t like eating late at night….
February 10th, 2021 at 6:22 pm
Thank you so much for this video, it’s really informative. I like how you explain the benefits of each food as well.
February 10th, 2021 at 6:28 pm
I am going to need to hire a personal chef lol
And a nanny because I won't have time to homeschool them since I will be cooking different meals for myself, my husband and my kids hahaa yeah… this is NOT doable as a busy mom with lots of kids… haha
February 10th, 2021 at 6:50 pm
Fantastic 👏👏👏. Best info ever. Will be starting this. Thank you