Dr. Stephen Phinney – 'Troubleshooting the Ketogenic Diet for Optimal Weight and Health'
ketogenic diet November 25th. 2020, 5:25pm
Dr. Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.
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November 25th, 2020 at 5:29 pm
Thank you Doctor you're resourceful
November 25th, 2020 at 5:47 pm
started a supreme diet and losing tone of weight. It called: The Ice Plate Diet. This diet is low on carbs, fat, protein, sugar, salt & oil. I’m incorporating also breathing and air in moderation. I found it very successful. You can combine portion control as well depend on the type of your body. I should write a book which I’m sure will be the super duper best ever seller.
November 25th, 2020 at 6:33 pm
sky news live
November 25th, 2020 at 7:13 pm
As far as being in ketosis and how one might feel, I've found that it's more a feeling of relaxation. You're no longer on pins.
November 25th, 2020 at 8:01 pm
Did anyone else twitch when he talked about a deep tendon stimulation to test for low magnesium? Taking my magnesium now.
November 25th, 2020 at 8:19 pm
Since we come from a carnivore lineage then wwhy is diet research pertaining to humans done on animals that are vegan and or vegetarian?
Their gut system is different to human. So the research must be useless?
November 25th, 2020 at 9:15 pm
Great
November 25th, 2020 at 9:26 pm
health works we would love to collab with you
November 25th, 2020 at 9:48 pm
call for an uprising
November 25th, 2020 at 10:09 pm
I have Dystonia in all of my back muscles that I have Botox injections for every 90 days, Graves’ disease, Hashimotos, Thyroid Eye Disease, pain in the Iliac Crest on both hips. Should the Keto diet be able to help lessen my inflammation?
November 25th, 2020 at 11:04 pm
Genial!
November 25th, 2020 at 11:43 pm
Hello Doc, I am Keto adapted, was doing it for last 80 odd days. Now I decided to stop it, because it is difficult to maintain it. But I can do it again for two daysa week, is there any merit in it?
November 25th, 2020 at 11:50 pm
Dr Phinney is arguably THE Authority ( especially when it comes to answering questions which are not directly answered by research published thus far.) If you are interested in a 1 hr professional development investment you will not do better than this. This is ketosis 401 not 101. Kind Regards Dr John Stewart BVSc
November 25th, 2020 at 11:53 pm
I now go for walks early in the morning and I can’t wait to listen to talks like these on my phone while I walk. I’ve listened to this one a few times and I’m still not bored. I look forward to getting up now. I’ve being doing keto for some time now now. It’s helped me lose weight, get rid of anxiety and depression, improve mental clarity, focus and concentration, memory, arthritis and nerve pain. I’m not obsessed with food anymore. So many benefits. It’s just a shame I can’t get my family to listen or believe me when I try to tell them about what I’ve learnt over the years with low carb/keto eating.
November 26th, 2020 at 12:01 am
I believe the good Dr./Ph.d. Addressed much of this, yet I want to present my questions. My mother, 74 years old, has emphysema related COPD with hypertension and congestive heart failure, is over weight by at least 60#, chronically low potassium, inflammation, and is on a host of pills to mitigate all this. Would the ketogenic diet help her and in what was?
November 26th, 2020 at 12:11 am
Complex carbs are a primary source of prebiotic fiber, with as many books and videos and research on this, showing its importance….where do the prebiotics come from in the keto diet?
November 26th, 2020 at 12:42 am
I lost 80 lbs KETO works.
😋👍
November 26th, 2020 at 1:41 am
This video is WAY TOO LONG. Say it in 10 minutes, or go home.
November 26th, 2020 at 1:44 am
26:30 Thyroid Function – The average person on a low carb or keto diet is not aware that the Thyroid is affected.
Guys here's a link to what they are talking about.
https://www.virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydrates
November 26th, 2020 at 2:32 am
Use lite salt in cocaine. Got it.