Archive for the 'ketogenic recipe' Category

Keto Recipe: Mini Blueberry Cheesecake Bites | GRATEFUL

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For a quick keto snack, bake these Keto Mini Cheesecakes.
RELATED: Keto Chocolate Cheesecake Custard https://www.youtube.com/watch?v=cPnBwBZ8I38

When on the keto diet, it’s hard to enjoy desserts due to the numerous amounts of carbs and sugars. But with a few ingredient swaps you can have a keto safe dessert! Kay, owner of Kay’s Keto Kreations, walks us through the process of baking these delicious treats while giving a few tips of cooking keto.

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#ketorecipes #cheesecake #dessert

Keto Tuna Salad | The BEST Easy Low Carb Tuna Salad Recipe You Can Make

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Keto Tuna Salad makes for an awesome low carb lunch idea. And today I’ll show you how to make the best tuna salad recipe for keto. It’s so easy, so creamy, so flavorful, and each cup has UNDER 2 GRAMS NET CARBS!

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff
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Things I Used In Today’s Keto Tuna Salad Recipe:

Dijon Mustard: https://amzn.to/2VV034C

Food Scale: https://amzn.to/2Viib8l

Mayo: https://amzn.to/2TEqXes

Tuna In Water: https://amzn.to/2TUj30T

Tuna In Oil: https://amzn.to/2VOqTvx

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Written Recipe: https://www.thedietchefs.com/keto-tuna-salad/
Macros Per Serving (Recipe Makes 5 Cups/Servings):

305 Calories
26g Protein
2g Carbs
.5g Fiber
1.5g NET CARBS
22g Fat
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Chaffles | 3 KETO Chaffle Recipes You HAVE To Try

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Chaffles have taken over keto kitchens across the world. And today I’m showing you how to make chaffles 3 different ways! A chaffle is basically a keto waffle made with egg and cheese, and it’s incredibly versatile. In today’s video I’ll show you how to make keto chaffle pizzas, chaffle grilled cheese sandwiches, chaffle BLT’s, chaffle waffles, and even chaffle ice cream sandwiches.

My COOOKBOK: Gum.co/BestKetoCookbook

Instagram: https://www.instagram.com/thejoeduff

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Full Recipe: https://www.thedietchefs.com/chaffles/
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THINGS I USED IN TODAY’S CHAFFLE RECIPES:

Mini-Waffle Maker: https://amzn.to/34BTea9

Food Scale: http://amzn.to/2stDBTb

Almond Flour: https://amzn.to/2OGwOx8

Keto Pizza Sauce: https://amzn.to/309Ow06

Swerve: https://amzn.to/2NXRHFA

Xanthan Gum: https://amzn.to/2ZfD9mz

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KETO AIR FRYER RECIPES | How to make wings in the air fryer | Air Fryer Keto CornDogs

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KETO AIR FRYER RECIPES FOR EASY KETO DINNERS

The air fryer is quickly becoming my favorite kitchen appliance. It cooks things quickly and clean up is super easy. In this video, I share with you two of my favorite keto recipes to cook in the air fryer. Keto Corn Dogs and Wings!!! These keto dinner ideas will quickly be on your meal rotation or they might even convince you to buy an air fryer. 🙂

The first keto recipe I share is how to make wings in the air fryer. These wings are crispy on the outside and juicy on the inside. The best part is they take minimal prep and clean up is very easy. Keto wings are perfect to serve as an appetizer or keto dinner.

The second recipe is for Keto Corn Dogs in the air fryer. I uploaded a video over the Summer showing you how to make Keto Corn Dogs. This is the same recipe, we just cook them in the air fryer instead of frying the corn dogs in oil. If you want to watch the original video, click here: https://youtu.be/Uyp-UjP0PHg

Check out my first keto airfryer recipe video here! https://youtu.be/P8vZyccfC7g These are bunch of keto breakfast recipes that you can cook in your air fryer.

My Favorite Air Fryer: https://amzn.to/31PNQyd

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I get my almond flour from Thrive Market. Click here to get 25% off your first order! http://thrv.me/z4pLT5
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I’ll will be coming out with MORE KETO DIET RECIPES & KETO AIR FRYER RECIPES videos soon, so make sure you subscribe so you don’t miss it! https://bit.ly/2TLJlRB

Recipe for Keto Chicken Wings can be found here: https://www.ketofocus.com/recipes/keto-air-fryer-wings/

KETO WINGS
(Serves 4)

20 wings (~ 2 lbs)
3-4 T olive oil
4 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon salt
Couple dashes of black pepper.

Combine the seasonings.
Place the wings in the ziplock bag. Add olive oil and seasoning. Shake the bag until evenly coated.
Place all the wings in the air fryer basket. Cook at 380 for 25-30 minutes. Toss the wings every 5 minutes.

MACROS (for 5 wings)
Calories: 456
Fat: 35.5g
Net Carbs: 1.3g
Protein: 35g

AIR FRYER CORN DOG

8 hot dogs
1 batch of fat head dough (Click here for the recipe: https://youtu.be/O7LSVf7sJKg )

Prepare the corn dogs according to the video.
Lay down a sheet of parchment paper in the air fryer to keep the dough from melting down.
Cook the corndogs at 360 for 10 minutes (5 minutes each side)

MACROS
Calories: 315
Fat: 26.2g
Net Carbs: 4.3g
Protein: 15.7g

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to get Back into Ketosis after a Cheat Meal:

Click here to see how to make the Best Keto Bread:

Click here to see How to Make Keto Corn Dogs

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Easy Keto Beef and Broccoli – Keto Stir Fry

ketogenic recipe 30 Comments »

Easy Keto Beef and Broccoli - Keto Stir Fry

Easy Keto Beef and Broccoli – 20 Minutes

Find over 80 more keto recipes in my e-cookbook! https://jenniferbanz.com/book

Printable recipe: https://jenniferbanz.com/easy-keto-beef-and-broccoli-stir-fry

Easy Keto Beef and Broccoli Stir Fry – This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal!

NUTRITION
Calories: 430kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Fiber: 4g | Sugar: 2g

Ground Beef (aka Minced Meat) is of the best keto recipe ingredients as it’s high in fat and affordable. Skip the expensive lean minced meat and go for the cheapest fattiest Ground beef you can find for the most tasty low-carb meals.

Skip to your Favorite Keto Ground Beef (Minced Meat) Recipe:

0:07 Keto Cottage Pie Recipe
3:06 Keto Mexican Ground Beef Stuffed Peppers Recipe
5:01 Keto Bolognese Sauce Recipe
6:48 Keto Bolognese Casserole Recipe
10:38 Keto Ground Beef Stir Fry
13:22 Keto Ground Beef Stuffed Mushrooms Recipe
14:46 Keto Carnivore Eggs Recipe

Check out our Ground Beef Playlist for more Tasty Keto Ground Beef Recipes: https://www.youtube.com/playlist?list=PLRaKiWqNtFD0ZAlMjK7WF-4g3h6A1SM7b

Free Keto Ground Beef Recipe Cards with Ingredients Lists & Nutrition:

– Keto Cottage Pie Recipe: https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie/
– Keto Mexican Ground Beef Stuffed Peppers Recipe: https://www.myketokitchen.com/keto-recipes/keto-stuffed-peppers/
– Keto Bolognese Sauce Recipe: https://www.myketokitchen.com/keto-recipes/keto-spaghetti-sauce/
– Keto Bolognese Casserole Recipe: https://www.myketokitchen.com/keto-recipes/keto-bolognese-casserole/
– Keto Ground Beef Stir Fry: https://www.myketokitchen.com/keto-recipes/low-carb-sticky-korean-ground-beef-stir-fry/
– Keto Ground Beef Stuffed Mushrooms Recipe: https://www.myketokitchen.com/keto-recipes/keto-greek-stuffed-mushrooms/
– Keto Carnivore Eggs Recipe: https://www.myketokitchen.com/keto-recipes/keto-carnivore-baked-eggs/

If you love our recipes and want us to make more tasty keto recipes please like our videos and subscribe to our channel.

For thousands more low-carb Keto Recipes visit our website: https://www.myketokitchen.com/

About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.

Most of our recipes are suitable for Paleo and are Gluten-Free also.

Follow us on:
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#ketorecipes #myketokitchen #groundbeef
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Keto Tortillas | How To Make Low Carb Tortillas With Almond Flour

ketogenic recipe 40 Comments »

Keto Tortillas made with almond flour and just a few other ingredients! This homemade low carb tortilla recipe is so easy to make, you’ll never need to buy them from the store again. Plus, these keto tortillas are completely gluten free, and have no sugar added to them.

100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: https://www.instagram.com/thejoeduff

Full Recipe: https://www.thedietchefs.com/keto-tortillas-recipe/

THINGS I USED IN TODAY’S KETO TORTILLAS RECIPE:

Food Scale: http://amzn.to/2stDBTb

Food Processor: https://amzn.to/2KM8OIn

Non-Stick Pan: https://amzn.to/2HhVY2D

Parchment Paper: https://amzn.to/2NtxWFP

Rolling Pin: https://amzn.to/2HjJDLd

Bowls: https://amzn.to/2ZkKEbY

Almond Flour: https://amzn.to/2OGwOx8

Sunflower Seed Flour (if allergic to almonds): https://amzn.to/31ZgbCd

Xanthan Gum: https://amzn.to/2ZfD9mz

Optional – Tortilla Press: https://amzn.to/2TYa66g
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KETO TORTILLA MACROS (PER TORTILLA) RECIPE MAKES 5:

165 Calories

13g Fat
5g Carbs
3.5g Fiber
1.5g NET CARBS
6g Protein

1.5g NET CARBS

Xanthan Gum can be replaced on a 1:1 basis with Guar Gum.

You could also use Psyllium Husk, but you will need atleast 3x as much of it.

If you have a tree nut allergy use sunflower seed flour instead of almond flour….link to some is posted above.

There is no better comfort food than a creamy and decadent cheese sauce with rich bits of salty cheese. It’s true, alfredo sauce just cannot be topped…but it certainly can be improved upon, simplified, and healthied up. It just takes a few minor adjustments and some quick cooking tips to make this one-pot shrimp Alfredo!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/one-pot-shrimp-alfredo/

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Ingredients:
1 tablespoon butter, salted
1 pound shrimp, raw*
4 ounces cream cheese, cubed
½ cup whole milk
1 tablespoon garlic powder
1 teaspoon dried basil
1 teaspoon salt
½ cup Parmesan cheese, shredded
5 whole sun-dried tomatoes, cut into strips
¼ cup baby kale

Nutrition Summary:
This makes a total of 4 servings of One Pot Shrimp Alfredo. Each serving comes out to be 297.83 Calories, 17.55g Fats, 6.51g Net Carbs, and 22.93g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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Keto Beef Chow Mein – keto recipes – ketogenic diet – low carb – keto diet – intermittent fasting

ketogenic recipe 12 Comments »

This Delicious Keto Beef Chow Mein really impressed me how delicious and tender it came out. I love Chow Mein so much but definitely do not love the fact that it is not low carb. I am always looking for ways to modify my favorite foods into healthier diet friendly versions of themselves as you guys all know. I went to look in my fridge and there it was, zucchini noodles and unfrozen piece of fresh grass fed beef. A match made in heaven for my recipe. Although I am intermittent fasting currently I still try to have ketones as my primary fuel source most of the time and try to keep most of my meals very low carb.
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Keto Bread | How To Make Keto Bread Rolls (Ketogenic Diet Recipe)

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Keto Bread | How To Make Keto Bread Rolls (Ketogenic Diet Recipe)

Here is how to make Keto bread rolls! If you’re craving for bread on the Ketogenic Diet, this is the perfect replacement. ► Keto Collagen: https://youtu.be/uQM7D_Ssavo

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These Low-Carb Keto bread buns (or rolls) are very easy to make and can be a great meal replacement or snack. We like to top ours with butter or cream cheese, sea salt, bacon and cheese. They’re also great as burger buns. We believe these taste much better than the usual Keto bread, which is often made with only almond flour and eggs.

Once again we included the nutritional value within the recipe video!

Ingredients:
75g almond flour
20g pysllium husk powder
30g coconut flour
38g ground flaxseed
3 egg whites
1 whole egg
240ml boiling water

We originally found this recipe a little more than a year ago on the (paid) KetoDiet app for Android and only slightly altered it. We just leave out the garlic & onion powder as well as the sesame seeds to make it a little simpler. Martina (KetoDietApp) deserves the credit 🙂

She actually has it on her website as well: http://ketodietapp.com/Blog/post/2014/11/12/Ultimate-Keto-Buns
So don’t forget to leave her a nice comment if you like it!

Hope you enjoyed the video! If you did, please don’t forget to leave a like and to subscribe if you’d like to see more in the future!

Keto Bread | How to make Keto bread rolls | Ketogenic Diet recipe

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Ketogenic Meat-za Recipe! | Keto Savage Kitchen Ft. Trevor White

ketogenic recipe 36 Comments »

Super excited about this one ladies and gents! Trevor White was in town and he spent the past several days here at the Compound. He impressed us with his culinary skills and made us this amazing keto “Meatza”! The crust is made from pure bison meat, 1 whole egg, and 1/4 cup of cheese! This thing was absolutely delicious and nutritious!

Interested in working with Trevor: https://www.deeperstateketo.com/Trevor%20White

Robert’s Website: http://ketosavage.com/

Crystal’s Website: http://ladysavage.com

Keto Brick: https://www.ketobrick.com/

Live Savage Apparel: https://livesavageapparel.com/

Deeper State Keto: http://deeperstateketo.com

Online Coaching with Robert: http://ketosavage.com/online-ketogenic-coaching/

Keto Performance Manual: https://gumroad.com/l/ketomanual

Facebook: https://www.facebook.com/TeamSavage/

Robert Twitter: https://twitter.com/ketosavage

Robert Instagram: https://www.instagram.com/ketosavage/

Crystal Instagram: https://www.instagram.com/the.lady.savage

Robert Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2

Thank you for watching! Love you all!
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I am a huge fan of eating low carb soups and salads all year. Mainly because I can get tons of servings of vegetables and lots of nutritional value without a ton of empty calories. This Keto chicken and sausage soup are one of the simplest soup recipes and chicken recipes for those that do not want to spend all day prepping food. This is the perfect recipe for anyone doing the ketogenic diet also.

EASY KETO MEAL PREP RECIPES | EASY KETO DINNER RECIPES AND WEEKLY MENU

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EASY KETO MEAL PREP RECIPES | EASY KETO DINNER RECIPES AND WEEKLY MENU

WEEKLY KETO MEAL PREP TIPS AND 7 EASY KETO DINNER IDEAS

The key to staying successful on the keto diet is to be prepared. Juggling working full time, running a food blog and taking care of my family is a massive undertaking – I don’t need to add complicated keto meals on top of it. That’s why many of my recipes focus on meal options with busy families in mind.

In this video, I run down some amazing meal planning tips I have discovered over the years. I show you how to meal prep keto meals and give you seven of our go-to easy keto dinner recipes. These recipes are ones that can be prepped ahead of time. Some are freezer friendly. Some can be made in the instant pot. And all can be made in less than 30 minutes!!

All of my keto meal prep took place on Sunday and only took about 1 hour to complete.

All recipes can be found on my website:

Keto Chicken Schnitzel: https://www.ketofocus.com/recipes/keto-chicken-schnitzel/
Keto Spanish Rice: https://www.ketofocus.com/recipes/keto-spanish-cauliflower-rice/
Chicken Fajita Rice Bowl: https://www.ketofocus.com/recipes/low-carb-chicken-fajita-rice-bowl/
Keto Enchiladas: https://www.ketofocus.com/recipes/keto-enchiladas/
Keto Chili: https://www.ketofocus.com/recipes/keto-beef-chili/
Keto Cornbread: https://www.ketofocus.com/recipes/keto-cornbread/
Pesto Chicken: https://www.ketofocus.com/recipes/keto-pesto-chicken/
Keto Pizza: https://www.ketofocus.com/recipes/keto-chicken-pesto-pizza/
Keto Lasagna: https://www.ketofocus.com/recipes/keto-lasagna/

Zeroodles: https://amzn.to/2sYoIJG

I’ll will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!
https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Bread:

Click here to see How to Make Keto Pancakes:

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