Archive for the 'ketogenic recipe' Category

Garlic Butter Mushrooms (ONLY 3 INGREDIENTS) – Easy Keto Recipe

ketogenic recipe 20 Comments »

#Mushrooms #KetoRecipes #GarlicButter

These garlic butter mushrooms are only 3 ingredients and make the perfect Keto snack. Try this easy Keto recipe and let me know what you think.

Get the recipe with macros at https://headbangerskitchen.com/recipe/garlic-butter-mushrooms/

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Keto Taco Salad Casserole Recipe | 20 Minute Dinner

ketogenic recipe 40 Comments »

🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/
Keto Taco Salad Recipe | 20 Minute Dinner
Recipe: https://www.ketoconnect.net/keto-taco-salad/
🍳Our Cookbooks: https://bit.ly/2O2Ypq4

Our Favorite Things: https://www.ketoconnect.net/keto-products/

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Keto Taco Salad Recipe | 20 Minute Dinner
Keto Taco Salad Recipe | 20 Minute Dinner

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#keto #ketodiet #weightloss

Learn how to make THE BEST EASY low carb keto brownies today! This fudgy 1 minute almond flour keto brownie recipe is so rich and decadent, that you’d never believe these were low carb brownies. Plus, there’s portion control built right into the recipe, since it only makes 2 brownies, instead of an entire batch.

100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook

Instagram: https://www.instagram.com/thejoeduff

Recipe: https://www.thedietchefs.com/easy-keto-brownies/
—————-

THINGS I USED IN TODAY’S KETO BROWNIES RECIPE:

Keto Chocolate Chips: https://amzn.to/31SgnCP

Kirkland’s Almond Flour: https://amzn.to/2OGwOx8

Confectioners Swerve: https://amzn.to/2HPi8v3

Unsweetened Cocoa Powder: https://amzn.to/2OGwOx8

Food Scale: http://amzn.to/2stDBTb

————————————————————————————————————–

KETO BROWNIE MACROS (per brownie):

318 Calories
13g Protien
9g Carbs
(6.5g fiber)
2.5 NET CARBS
30g Fat

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES, and should be tracked as 0 CARBS.

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10 Keto Air Fryer Recipes – Healthy LOW CARB for ANYONE!

ketogenic recipe 40 Comments »

If you’re looking for keto recipes you can whip up in your air fryer, you’ve come to the right place! Enjoy these 10 keto air fryer recipes that are all LOW CARB recipes for anyone!

In each recipe you’ll see me list the net carbs per keto recipe. Your ingredients may differ and could result in a different carb count. You’ll find all recipes (or links) below!

✅ MORE Healthy Air Fryer Recipes → https://youtu.be/UqJc9mKeVGE

✅ How to Use an Air Fryer →

❤️ FREE download! Top 18 air fryer tips PLUS a list of all the recommended internal temps for meats & baked goods. → https://bit.ly/air-fryer-tips

✅ Keto Air Fryer Avocado Fries:
1-2 large avocados, 1 c crushed pork rinds, 1 tsp salt , 1/2 tsp each: garlic powder, onion powder, 2 large eggs, beaten
Air fry at 400˚F/ 205˚C for 12 minutes. More details → https://fabulesslyfrugal.com/recipes/keto-avocado-fries-in-the-air-fryer/

✅ Keto Air Fryer Garlic Bread:
Preheat air fryer, then mix 1 lightly beaten egg, 1 cup shredded mozzarella cheese, 1/3 cup grated parmesan cheese, 1/2 teaspoon garlic powder & italian seasoning. Mix and spread into greased air fryer pizza pan. Air Fry at 350˚F/175˚C for 3 minutes, carefully flip and spread in pan again, bake for another 3 minutes. Top with 1 tablespoon of grated parmesan and bake for 2 more minutes. Let cool before removing from pan.

✅ Low Carb Sausage Balls: Air fry at 350F/175˚C for 10 minutes. See all ingredients/instructions → https://fabulesslyfrugal.com/recipes/low-carb-sausage-balls-recipe/

✅ Air Fryer Chicken Thighs:
2 pounds boneless skinless chicken thighs
2 teaspoons of each: avocado oil, chili powder
1 teaspoon of each: cumin, garlic powder, salt, pepper
Pinch cayenne pepper. Mix seasonings, rub oil on chicken, coat with seasoning blend, Air Fryer at 400˚F/200˚C for 12 minutes.
PRINT → https://fabulesslyfrugal.com/recipes/air-fryer-chicken-thighs/

✅ Low Carb Blueberry Muffins
Air Fry in silicone muffin cups for 12 minute at 330˚F/165˚C
See details → https://fabulesslyfrugal.com/recipes/low-carb-blueberry-muffins-recipe/

✅ Cauliflower Buffalo Bites
Wash, dice & pat dry 1 head of cauliflower. Spray basket with healthy oil, place cauliflower in basket, lightly spray. Air Fry at 400˚F/200˚C for 7 minutes. The coat with buffalo sauce (1/2 cup buffalo sauce with 1 tablespoon melted butter and salt & pepper to taste). Air Fryer for 7 more minutes (shake halfway).

✅ Blackened Chicken & Avocado Sauce
Full recipe here → https://fabulesslyfrugal.com/recipes/blackened-chicken-with-avocado-cream-sauce/.

✅ Air Fryer Keto Crab Cakes

Keto Crab Cakes in the Air Fryer

✅ Keto Bacon Wrapped Meatloaf

Quick Keto Bacon Wrapped Meatloaf Recipe (Oven or Air Fryer)

✅ Keto Air Fryer Donuts
Fine Almond Flour (125 grams)
1/3 cup granulated erythritol (60 grams)
1 teaspoon baking powder
1/4 teaspoon xanthan gum
pinch of salt
2 eggs (room temp)
2 tablespoons each: melted coconut oil, unsweetened almond milk
1/2 teaspoon vanilla
1/4 teaspoon liquid stevia

Combine dry, combine wet, combine together. Spray pans, fill 6 donut cavities. Bake in preheated air fryer for 8 minutes at 330˚F/165˚C. Cool slightly and turn pan over to release donuts. Coat in 1/2 cup granulated erythritol & 1/2 tablespoon cinnamon. Air fry for 2 more minutes at 350˚F/ ˚C and coat again immediately.

Subscribe to my channel for more FAST & EASY Air Fryer recipes & tips! → https://www.youtube.com/user/FabulesslyFrugal?sub_confirmation=1

10 Easy Air Fryer Recipes: https://youtu.be/1h_QIGq8MWM
8 Easy Air Fryer Recipes: https://youtu.be/6oS7s7jwPvM
Air Fryer Accessories Tips: https://youtu.be/oAsFqQIH1QQ

🔻🔻🔻🔻🔻
Tools Used in this Video: →
(these are affiliate links, which means I get a small commission off your purchase, at no extra cost to you!)
Cosori Air Fryer: https://amzn.to/34KtfOL
Misto Oil Sprayer: https://amzn.to/2NM9Vf7
Donut Pans: https://amzn.to/39yB264
Kitchen Scale: https://amzn.to/3tdzVQM
Instant Read Thermometer: https://amzn.to/3hxLYm8
Cookie Scoop: https://amzn.to/3cwvTgJ
Kitchen Scale: https://amzn.to/2AK0AhP
Spatula Set: https://amzn.to/30SZ4Ut
Tongs: https://amzn.to/34JuRZc
Air Fryer Accessories: https://amzn.to/2NR9H6A
Parchment Paper: https://amzn.to/36qi3bR
Almond Flour: https://amzn.to/3qYjKFc
Monkfruit Sweetener: https://amzn.to/36r9ugF
Liquid Stevia: https://amzn.to/3r5YXzp
Cathy’s Faves: https://www.amazon.com/shop/fabulesslyfrugal

⏱️TIMESTAMPS⏱️
0:00 Air Fryer Keto Recipes
0:32 The Keto Expert
1:03 Keto Avocado Fries
2:15 Air Fryer Keto Garlic Bread
3:31 Low Carb Air Fryer Sausage Balls
4:21 Air Fryer Chicken Thighs
5:10 Low Carb Blueberry Muffins
6:53 Air Fryer Keto Buffalo Bites
7:37 Blackened Chicken & Avocado Cream Sauce
9:15 Air Fryer Keto Crab Cakes
10:41 Air Fryer Low Carb Bacon Wrapped Meatloaf
12:01 Air Fryer KETO Donuts

#airfryerrecipes #ketoairfryerrecipes #fabulesslyfrugal

HOW TO MAKE KETO CARROT CAKE

Carrot Cake is my second favorite cake when I need a keto dessert. First is white cake and then comes carrot cake. I created this keto carrot cake recipe with cream cheese frosting because I needed to satisfy my occasional craving for keto cake. This low carb cake recipe is moist and full of carrot & spice flavor.

This low carb carrot cake is made using REAL carrots. Don’t be afraid of carrots on the keto diet. They are loaded with fiber and vitamins. Sure, they might have carbs, but this keto carrot cake recipe on uses 1 cup of shredded carrots for the entire cake!

I topped my keto carrot cake with cream cheese frosting. This keto frosting has a little extra bite to it because I add some sour cream. You can also use plain yogurt. My favorite keto yogurt is the plain yogurt from PEAK YOGURT. Each container has 24 g of FAT and 4 g CARBS and is delicious on it’s own. Visit their site here: https://peakyogurt.myshopify.com/?aff=10
Make sure to double the recipe if you love keto cream cheese frosting.

FULL RECIPE: https://www.ketofocus.com/recipes/keto-carrot-cake/

Cakes pans I used: https://amzn.to/2Z4EYqJ

I’ll will be coming out with MORE KETO DIET RECIPES videos soon, so make sure you SUBSCRIBE so you don’t miss it! https://bit.ly/2TLJlRB

KETO CARROT CAKE
(Make 1 single layer 8 inch cake or 1 double layer 4 inch cake)

.cake.
1 ½ cup almond flour
½ cup granulated Swerve or sweetener of choice
¼ cup of golden Lakanto monkfruit or golden Swerve
1 ½ teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon salt
1 ¼ teaspoon cinnamon
½ teaspoon nutmeg
⅛ teaspoon ground cloves
1 cup loosely packed grated carrots (from one medium sized carrot)
4 eggs
4 tablespoons butter, melted
½ teaspoon vanilla
½ cup chopped pecans

.frosting.
8 oz cream cheese, softened
5 tablespoons butter, softened
1 tablespoon sour cream or plain yogurt
½ teaspoon vanilla
½ cup confectioner’s Swerve

Grease the bottom and sides of one large circle cake pan or two 4 inch pans. Line the bottom with a circle of parchment paper.
Whisk together all the dry ingredients.
Add the carrot, eggs, butter, vanilla to the dry ingredients and mix until combined.
Stir in the pecans.
Scoop batter into prepared pans (fill halfway). Bake at 350 for 22-30 minutes. 22-25 minutes for 4 inch pans and 25-30 minutes for 8 inch. Bake until set in the middle.
Let cool completely before frosting.
For the frosting, whip together cream cheese, butter, vanilla, and sour cream. Slowly add in the confections Swerve and continue to whip for another 2-3 minutes or until fluffy.

MACROS per serving (⅛ of the cake, includes frosting)
Calories: 429
Fat: 40.2 g
Net Carbs: 5.6 g
Protein: 10.5 g

ANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:

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Panko Breaded Pork Chops by Mikey Geiger

KETO FRIED CHICKEN! How to Make Keto KFC! Delicious KFC Keto Fried Chicken That's ONLY 2 NET CARBS!

ketogenic recipe 40 Comments »

KETO FRIED CHICKEN! How to Make Keto KFC! Delicious KFC Keto Fried Chicken That’s ONLY 2 NET CARBS! https://youtu.be/01i1xqSdDkE

Happy New Year Everyone! Today, on Low Carb Love, we are making the most requested recipe for the new year, KETO KFC FRIED CHICKEN! The easy is incredibly easy to follow along and it so delicious and moist! Leave a comment below if you’d like an Extra Crispy Version 💕

Keto KFC Fried Chicken:

Servings: 10

Ingredients:
1.5-2 Pounds Skin on chicken, cut into pieces
1 eggs
1/2 cup heavy cream
Plastic bag
1 1/2 cups almond flour
1 tablespoon tapioca flour
1 teaspoon of baking powder
1/2 tsp salt
1/2 tbsp paprika
½ teaspoon xanthan gum
½ teaspoons garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
½ teaspoon white pepper
½ teaspoon cayenne pepper
Avocado oil for frying

*Allow the chicken to dry for at least 30 minutes or up to 1 hour.

Directions:
1. Rinse the chicken pieces with cold water and pat dry with paper towels. Make sure your chicken is as dry as possible.
2. In a shallow bowl, beat the eggs with the milk, and stir. Soak the chicken in the milk mixture for 30 minutes in the fridge, this tenderizes the chicken.
3. Combine the flour and spices (if using) a large bowl . Add the chicken pieces, a few at a time, and shake to coat completely in the flour. Shake off any excess and set the chicken aside on a rack to dry.
4. Pour the oil into a deep skillet or deep fryer and heat it to 350 degrees F. Add chicken thighs and legs and cook for several minutes.
5. Add other chicken pieces being careful not to overcrowd skillet. Continue cooking, turning once, until chicken pieces are golden brown and cooked through. Drain on paper towels and serve warm or at room temperature.

Macros per Serving
2g Net Carbs
4g Total Carbs
2g fiber
14g Fat
29g protein
259 calories

Check out my other Keto KFC Recipes: https://youtube.com/playlist?list=PLBUwXxvVw3mYcBiXV8qlqB2EbGLPnHLY4
Keto Chicken Recipes: https://www.youtube.com/watch?v=_r49WwePu50&list=PLBUwXxvVw3mYGlJTRRgPvqBKoLBw0I4P6

#ketofriedchicken #ketochicken #keto

KETO FRIED CHICKEN! How to Make Keto KFC! Delicious KFC Keto Fried Chicken That’s ONLY 2 NET CARBS! https://youtu.be/01i1xqSdDkE
Here are some of my Healthy Keto Desserts!
Best Low Carb & Keto Cakes https://www.youtube.com/playlist?list=PLBUwXxvVw3mas1ioHo2naCftDOf0j20h_
Keto Low Carb Desserts by Low Carb Love https://www.youtube.com/playlist?list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW
Best 1 Minute Keto Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW&index=2&t=0s
Keto Low Carb Sugar Free Jello https://www.youtube.com/watch?v=htJbdz8f2SU&list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW&index=3&t=0s
More Keto Low Carb Mug Cakes: https://www.youtube.com/playlist?list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf
Keto Cake Batter Mug Cake: https://www.youtube.com/watch?v=yLBhWkLjlWU&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=2&t=0s
1 Minute Keto Reeses Mug Cake https://www.youtube.com/watch?v=v1ru9gnXvwI&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=3&t=0s
Keto Lemon Mug Cake https://www.youtube.com/watch?v=VZfIPtlNIOM&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=5&t=0s
Best 1 Minute Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s
1 Minute Chocolate Mug Cake https://www.youtube.com/watch?v=n60hGad3Kg4&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=8&t=0s
Easy Keto Mug Bread https://www.youtube.com/watch?v=JNBvOKwpX6A&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=9&t=0s
Pumpkin Spice Mug Cake https://www.youtube.com/watch?v=O-ar7hx-XLs&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=10&t=0s

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Keto Low Carb Asian Meals: https://www.youtube.com/playlist?list…
BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal https://www.youtube.com/watch?v=–NAO…
BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe https://www.youtube.com/watch?v=JGZ_v…
KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL https://www.youtube.com/watch?v=3JdYj…
Video Rating: / 5

It is a weight loss recipe ..This sandwich is basically a Low carb high fat (LCHF) / Keto diet sandwich..those who are in this ketogenic diet or LCHF diet can relish the taste of sandwich in this way…

#ketodiet #Lchfrecipes #ketorecipes #weightlossrecipes #ketosandwich
#ketobreakfast
#ketodinner
#howtomakeketorecipes
#ketogenicdiet
#novelkitchen
#indianversionofketodiet
#keto
#eggomelette

INGREDIENTS:

Butter -2 to 3 tbsp
Onion – 1 tbsp
Carrot -1 tsp(optional grated)
Cabbage – 3 tbsp(finely chopped)
Capsicum – 1 tbsp (finely chopped)
Pepper powder – 1 tsp
Salt to taste
Eggs – 2
Cheese slices – 2

If you like this recipe please do like , share , comment and subscribe for more new videos.

Some recipes with link :

Keto idli :

Keto ghee Rost :

Bulletproof coffee / keto coffee:

Keto Dosa:

Keto roti :

Keto salad / keto egg salad :

How to make keto Mayonnaise :

Keto snacks / cheesy keto egg bites:

Homemade keto cottage cheese:

LCHF rice / lchf bisebella bath

Tawa Keto paneer:

Keto pancake :
https://youtu.be/ZW14YxDHUIU

Steamed dahi vada :

Cauliflower rice/Keto rice:

Top 10 Protein rich foods :

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Guide to Keto diet , what is Keto recipes , Keto wrap , Keto rolls ,Keto breakfast ideas,easy Keto breakfast , new low carb recipes , Keto friendly meals , instant Keto recipes ,low carb sandwich, Vegetable sandwich , veggies Keto diet recipes, cheese sandwich , omelet, Keto omlete, masala omelet , egg sandwich , healthy sandwich, Keto cheese sandwich , egg , egg omlette, omelet recipe, Mutta recipe, bread omlette, omelette kaise banaye , egg recipes

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Video Rating: / 5

Keto Recipe – Mark's Big Ass Omelette

ketogenic recipe 10 Comments »

Omelettes are a regular go-to for Mark. There’s no faster or easier way to whip up a healthy and filling meal than this.

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If I’m not eating a big-ass salad for lunch, you can bet it’s an omelette instead. Eggs offer a good dose of protein as well as plenty of essential minerals. Veggies, meat and a little cheese add their own nutrients and make for constant variety. It’s one of those Primal-keto staples I never get tired of. Let’s dig in.

Mark’s Big-Ass Omelette

Servings: 1

Time In the Kitchen: 15 minutes

Ingredients:

3 large eggs
1/4 bell pepper
1/4 cup chopped mushrooms
1/4 cup chopped onion
1/3 cup chopped ham
3 Tbsp. feta cheese
Instructions:

Heat butter in a skillet over medium heat.

Crack three eggs in a bowl and whisk until well combined. Set aside.

Add veggies to the skillet and saute for a few minutes until cooked. Add salt and pepper to taste, if you’d like, and stir the veggies well. Add any pre-cooked protein you’d like to use (we used diced ham in this version) and warm for 20-30 seconds.

Add whisked eggs to skillet. Allow to cook for a couple of minutes, scraping down the sides of the skillet with your spatula every now and then. Swirl the eggs around a bit with your spatula as the eggs start to cook on the bottom of the pan.

When the eggs are mostly set, sprinkle some cheese, if desired, on the eggs before folding the omelette over. Using your spatula, lift up one side of the eggs and very carefully flip that side over top of the other side.

Carefully slide the omelette out of the pan and onto a plate. Serve immediately with a side of bacon or sliced avocado if desired.

Nutritional Information:

Calories: 406
Carbs: 10.8 grams (9.8 net carbs)
Fat: 24.6 grams
Protein: 33.7 grams
Video Rating: / 5

Keto Chili Recipe | Easy Low Carb NO BEAN Chili For The Keto Diet

ketogenic recipe 20 Comments »

Keto Chili Recipe | Easy Low Carb NO BEAN Chili For The Keto Diet

This is THE BEST Keto Chili Recipe! It’s easy to make, there’s bacon in it, and it doesn’t have any beans. Plus, you can make this low carb chili on your stove, or easily adapt it for your crockpot, or your instant pot!

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff
————-

Stuff I Used To Make Today’s Keto Chili:

Beef Bone Broth: https://amzn.to/3c2aBVj

Cheaper Food Scale: https://amzn.to/32mOapu

My Food Scale: https://amzn.to/2Viib8l

Keto Tomato Sauce: https://amzn.to/38X90OK

Diced Tomatoes and Green Chilies: https://amzn.to/32leiBd

Hot Sauce: https://amzn.to/37XJveR

Cumin: https://amzn.to/3c4vzTE

Chili Powder: https://amzn.to/3a5T1OB

Garlic Powder: https://amzn.to/2ViCNxi

Tomato Paste: https://amzn.to/32lm8e4

————–
Written Recipe:

Keto Chili Recipe | Quick, Easy, & Low Carb

This Keto Chili Recipe Makes About 10 Cups of Chili
Macros Per Cup:

310 Calories
21g Fat
8g Carbs
3g Fiber
5g NET CARBS
20g Protein
Video Rating: / 5

KETO Tortilla Chips In 10 Minutes | EASY KETO RECIPES

ketogenic recipe 20 Comments »

KETO Tortilla Chips In 10 Minutes | EASY KETO RECIPES

These Keto Tortilla Chips are crunchy, salty, and only take 10 minutes to make! So, it”s actually crazy easy to make tortilla chips keto, and today I’m showing you just how to do that.

WRITTEN RECIPE: https://www.thedietchefs.com/keto-tortilla-chips-recipe/

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff

Things I Used In Today’s Video:

Almond Flour: https://amzn.to/2WBelr5

Xanthan Gum: https://amzn.to/2SiVAWY

Food Scale: https://amzn.to/369H5uf

Parchment Paper: https://amzn.to/31c9Nuh

Rolling Pin: https://amzn.to/37Ty757

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Nutritional Info & Macros:

Recipe makes about 50 chips
(Serving is 10 chips)

108 Calories
4g Protein
3g Carbs
2g Fiber
1 NET CARB … I misspoke in the video
9g Fat
Video Rating: / 5

Keto Naan | Keto Paratha | Keto Uttapam | Keto Coconut Flatbread | Headbanger's Kitchen

ketogenic recipe 20 Comments »

I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. I had plenty of coconut flour as well to use up. You folks spotted this paneer paratha in my vlog and so here I am to show you how to make this super versatile keto flat bread which is a naan and also a paratha and also an uttapam. So enjoy the recipe.

Keto Connect’s Garlic Naan: https://www.youtube.com/watch?v=4t794-YygO8

Get the full recipe with macros at https://headbangerskitchen.com/recipe/keto-naan-low-carb-tortillas/

If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen

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Camera Gear I use
Canon 80D (This is what I use now): https://geni.us/gcQB
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Video Rating: / 5

Chicken Broccoli and Cheese Casserole (Keto Recipe)

ketogenic recipe 8 Comments »

Chicken Broccoli and Cheese Casserole (Keto Recipe)

Who feels ike cooking in the summer time. This Chicken Broccoli and Cheese Casserole is easy and quick to make. Everyone in your house will be glad you made it and so will you, plus, if you’re Keto, this is a Keto recipe!

Ingredients

2-3 chicken breasts
2 8 oz blocks of Cream Cheese
1 12 oz package of frozen Broccoli
4 oz shredded Cheddar cheese
4 oz shredded Mozzarella cheese
4 oz shredded Colby Jack cheese
Parmesan cheese (about 1/2 cup total)
For Seasoning
Garlic
Onion Powder
Italian Seasoning
Sea Salt

Enjoy!

Be sure to check out my other recipe videos

Wild Yeast Sourdough Bread

Homemade Frosted Fudge Brownies
 https://youtu.be/rFhLsC2jMPU

Stir Fry Fahita Hasselback Chicken  (Keto Recipe)

Taco Casserole  (Keto Recipe)
 https://youtu.be/Vf_zrWtVm0k

Juicy Sirloin Steak

Tomatoe and Cheeseburger Skillet
 https://youtu.be/lNWQ9Ux76Vw

Awesome Stuffed Chicken Parmesan
 https://youtu.be/D6Ral6YF3Fc

Turkey Club Supermelt
 https://youtu.be/vyD78euSZ5k

Easy Cheesy Chicken Broccoli Casserole
 https://youtu.be/LLL1Cjtc3Nk

Broccoli Cheddar Soup
 https://youtu.be/HDDOJDPQcdM

Loaded Baked Potato Skins
 https://youtu.be/BiHGeuFJhhI

Deviled Eggs with Cream Cheese
 https://youtu.be/cWkyryBMnrw

Honey Garlic Pork Chops with sides
 https://youtu.be/2TR1n04kQgQ

Roasted Cauliflower
 https://youtu.be/bX3xXN1TusA

Ranch Chicken Pillsbury Roll
 https://youtu.be/auBKcJKF0Ag

Mozzarella Stuffed Meatloaf
 https://youtu.be/i-IsvFpUKfk

Cheese and Broccoli Stuffed Chicken Breasts
 https://youtu.be/G6qdEuodOyQ

Heavenly Angel Food Cake
 https://youtu.be/yTKz_GeeqLs

Also check out my candy recipes

Homemade Peanut Brittle
 https://youtu.be/c-alaXtdijc

Homemade Pop Tarts
 https://youtu.be/W6Dyl-6pHbI

Vanilla and Chocolate Fudge Recipe
 https://youtu.be/zTKaAiFRc2E

Homemade Caramel
 https://youtu.be/Uc8lGzbBeRs

Homemade Caramel Topping
 https://youtu.be/I3uOZE8r134

Homemade Black Licorice
 https://youtu.be/4kHYhRSkwDg

Homemade Marshmallows
 https://youtu.be/hKlPL2hd7lA

Homemade Dark Chocolate Covered Coconut Candy Eggs
 https://youtu.be/Sg8WXvardHY

Homemade Dark Chocolate
 https://youtu.be/b8XwGo97DvI

Thanks for watching!

Leave me a comment below!

Like, share, and subscribe!
Video Rating: / 5

Simple Keto Enchiladas Recipe

ketogenic recipe 16 Comments »

I’ve been loving simple keto swaps lately, so that’s why I was excited to try this simple keto enchiladas recipe. Using homemade keto tortillas (https://www.ruled.me/low-carb-tortillas/) in recipes is great, but sometimes I just don’t have the time or energy to make them from scratch.

I also hate to spend money on the storebought ones because let’s face it, they all taste terrible. This recipe ditches all of that by using rolled up lunchmeat.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/simple-keto-enchiladas/

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Ingredients:
½ pound ground beef
½ pound ground pork
12 slices deli ham
4 ounces diced green chilies
1 teaspoon onion powder
1 teaspoon garlic powder
Salt and pepper, to taste
8 ounces red enchilada sauce
½ cup Monterey jack cheese

Nutrition Summary:
This makes a total of 4 servings of Simple Keto Enchiladas. Each serving comes out to be 475 Calories, 28.18g Fats, 7.6g Net Carbs, and 44.75g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

Video Rating: / 5