Archive for the 'ketogenic diet' Category

The Ketogenic Diet and Autism Spectrum Disorders – Part 1

ketogenic diet 8 Comments »

Presented by Kelly Barnhill, MBA, CN, CCN
The Johnson Center for Child Health & Development
To receive a Certificate of Attendance, after viewing the webinar visit:

https://www.classmarker.com/online-test/start/?quiz=4mt5c7854a2ca561

After successfully completing a short quiz, your certificate will be available to download.

If you have any questions, please contact [email protected]

Ketogenic Diet Explained | Expert Panel | The Bodybuilding.com Podcast | Ep 14 & 15

ketogenic diet 20 Comments »

Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
► Read the Full Article: https://bbcom.me/30Laz0N
► Expert Training Plans: https://bbcom.me/30N85zk
► Shop Signature Supplements: https://bbcom.me/2UN2wwO
► Subscribe: http://bit.ly/2DK5lGD

Not that long ago, saying the word “ketosis” in conversation was only going to get you puzzled stares, or at most, some confusion with ketoacidosis, a potentially fatal condition for certain diabetics. But keto’s days of obscurity are definitely numbered, as high-fat, extremely low-carb diets have become hot topic for discussion in both medical and athletic settings. EAS even has a ketogenic meal-replacement product available.

Still, there’s no escaping that the ketogenic approach goes against everything many of us were taught constitutes “healthy” nutrition. Forget “low fat”; now it’s making up 75 percent of your calories! Afraid of sodium? Sorry, extra amounts are pretty much required, especially during the first few weeks. Even among low-carb diets, the ketogenic dieting stands out for its demand of a switch of mindset from “avoid carbs” to simply “get enough fat,” says EAS Myoplex Athlete and ketogenic diet adherent Jason Wittrock.

If you’ve found yourself curious about the immense claims for health, performance, and mental clarity that the keto-crowd make, then this forum is for you. Set aside an hour, get out the pork rinds, and listen to two experts explain in the ins and outs of nutritional ketosis for athletes!

1:09 What Is The Ketogenic Diet?
2:20 How Does The Ketogenic Diet Work?
3:10 What Are Ketones, And Why Are They Important?
6:40 Who Uses The Ketogenic Diet Aside From Athletes?
9:40 Where Do I Start, And What Are The Most Common Beginner Errors?
14:20 Is Tracking Macros Necessary?
15:50 What Can I Expect For The First Few Days?
21:56 Is Testing Necessary, And How Should I Do It?
24:30 How Should I Alter My Training During Keto-Induction?
28:50 How Is It Different When You’re Finally Keto-Adapted?
32:20 Can I Add Muscle On The Ketogenic Diet?
36:00 How Does Keto Work With Everyday Life?
43:20 What’s The Right And Wrong Way To Cycle Ketogenic Dieting?
48:10 What Is The Future Of Ketogenic Research?
54:45 Correct It?

| Steve Hertzler, PhD, RD |
• Phd, Human Nutrition, University of Minnesota-Twin Cities
• Chief Science Officer, EAS Sports Nutrition
• Registered dietitian, author on multiple peer-reviewed research articles and book chapters
• Member of the EAS Academy Advisory Panel
• Former faculty member at The Ohio State University, Division of Medical Dietetics

| Jason Wittrock |
• Personal Trainer
• EAS Myoplex Athlete
• Team Bodybuilidng.com spokesmodel
• Ketogenic diet adherent

========================================­=====

| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Macros and The Keto Calculator

ketogenic diet 20 Comments »

Macros and The Keto Calculator

What are macros and why do they matter on a ketogenic diet? We’ll break everything down for you in this video!

Our guide to tracking carbs on keto:
https://www.ruled.me/carb-tracking-for-keto-diet/

For a deeper dive into macros check out our article:
https://www.ruled.me/macronutrients-and-ketogenic-diet/

Get your macros using our keto calculator:
https://www.ruled.me/keto-calculator

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

Video Rating: / 5

Dr. Paul Mason – 'High cholesterol on a ketogenic diet (plus do statins work?) – 2019 update'

ketogenic diet 20 Comments »

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician.

Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature.

For a number of years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.
Video Rating: / 5

Which are THE BEST Low Carb Fruits for YOUR Ketogenic Diet?

ketogenic diet 40 Comments »

What are the best low carb fruits for someone on a low carb or ketogenic diet to eat? This video sorts the best from the rest! 🙂

Be updated on what’s latest on Carbdodging.com (recipes, new content and all sorts of good stuff) Sign up now!
https://www.carbdodging.com/newsletter


Links To Resources Mentioned:
The 16 Best Low Carb Vegetables (AND Recipe Ideas)

What Can I Eat on a Low Carb Diet? (Playlist)
https://www.carbdodging.com/WhatCanIEatonaLowCarbDiet

Subscribe to this channel:
https://www.carbdodging.com/subscribe

Say hi on social and use the hashtag – #carbdodging

Twitter: https://twitter.com/drdanmaggs/
Instagram: http://instagram.com/drdanmaggs
Facebook: https://facebook.com/drdanmaggs

IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

What do you eat on a keto diet? This is a part of the third episode of our keto video course, where we guide you through exactly what to eat – and what not to eat – on a keto diet. Here’s the full keto video course: https://www.dietdoctor.com/keto-course

Subscribe to our Youtube channel if you don’t want to miss any of our videos:
https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1

Start your free trial to get full access to all our content: http://dietdoctor.com/new-member/video?utm_source=youtube&utm_medium=referral&utm_campaign=ytpreview

About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Or visit our website https://www.dietdoctor.com
Instagram: https://www.instagram.com/diet_doctor
Facebook: https://www.facebook.com/TheDietDoctor
Video Rating: / 5

Dr. Stephen Phinney on Problem Solving a Ketogenic Diet (Part 3)

ketogenic diet 20 Comments »

Learn more at https://www.virtahealth.com/thevirtatreatment

Read more by Dr. Stephen Phinney at: https://blog.virtahealth.com/author/stephenphinney/

Are your ketones consistently low? Have a headache? Having trouble figuring out your macros? Stephen Phinney, MD, Ph.D, explains 5 common mistakes people make on a ketogenic diet—and how to fix them.

Watch part 1 here: https://youtu.be/1IEuhp8RFMU
Watch part 2 here: https://youtu.be/CHJmqhMzKtE

Stephen Phinney is the Chief Medical Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.

As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low carbohydrate research and its benefits for physical performance and insulin sensitivity.

A Professor of Medicine Emeritus at University of California, Davis, Dr. Phinney is an internationally recognized expert on obesity, carbohydrate-restricted and ketogenic diets, diet and performance, and essential fatty acid metabolism.

Dr. Phinney has designed, completed, and published data from more than 20 clinical protocols involving diets, exercise, oxidative stress, and inflammation. His extensive experience in the design of clinical nutrition trials in both academic and industrial settings has led to more than 87 peer-reviewed papers and book chapters on clinical nutrition and biochemistry. He is the author of four books, including The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, two foundational books on low carb nutrition science and nutritional ketosis that he co-authored with Jeff Volek, Ph.D, RD.

Dr. Phinney received his medical degree from Stanford University, holds a Doctorate in nutritional biochemistry and metabolism from the Massachusetts Institute of Technology and completed post-doctoral research at Harvard University.
Video Rating: / 5

Jillian Michaels: Don't believe the keto diet hype | Big Think

ketogenic diet 20 Comments »

Jillian Michaels: Don’t believe the keto diet hype
New videos DAILY: https://bigth.ink
Join Big Think Edge for exclusive video lessons from top thinkers and doers: https://bigth.ink/Edge
———————————————————————————-
Getting older is inevitable. But with diet, exercise, and some insight into how the human body works, you can do your best to keep your body from aging prematurely. Meal timing, combined with 12 hours of fasting, can actually do more for your body than you might realize. Did you know stress can literally alter your DNA? And did you know that biological ways to combat the stress can even be passed down to your kids?
———————————————————————————-
JILLIAN MICHAELS:

Jillian Michaels is a fitness expert and wellness coach with over 20 years experience, and is a New York Times bestselling author of numerous books including Master Your Metabolism, Unlimited: How to Build an Exceptional Life, and her most recent
The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. Jillian’s passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Her first comprehensive 90-day weight loss system, Jillian Michaels Body Revolution, is available in retail stores across North America, and JILLIAN MICHAELS BODYSHRED, an intense group fitness class based on Jillian’s highly-effective 3-2-1 interval system, is taught worldwide.
———————————————————————————-
TRANSCRIPT:

JILLIAN MICHAELS: Aging is a subject matter that for no good reason seems to be shrouded in all kinds of mystery. And the reality is that there is nothing in our genes that tells us to age or tells us to die. So we naturally have to ask then why do we? And it appears that there are six hallmarks of aging, six body processes that are responsible for how we age and they can work for us or they can work against us. And how we live is what determines the outcome of those results.

So the first key, this is kind of how we’ve listed them, myself and my cool author Myatt Murphy who is fantastic, is stress, stress adaptation. So when we think of stress we often think stress is evil, stress is the devil, it’s so bad, but in reality stress is designed to make us stronger, whether it’s emotionally or physically, like we can be literal here. Somebody has osteoporosis or osteopenia, their bone density is becoming compromised with old age. Well, why do we recommend working out, in particular with weights? The idea is that stress is an injury, we’re injuring the muscles, we’re enjoying the bones, stress with regard to fitness in this particular case, and it creates these little micro fissures in the bone. Well of the body, we jump to our second key, which is inflammation, has an inflammatory response, sends in bone cells and says all right whoa we’ve got to heal this, we’ve got to get all this back together. The bone remodels and becomes more dense. So again, stress when properly managed, be it emotional or physical, is designed to either make you wiser, smarter, stronger, more depth, more empathy or your bones become more dense, your muscles become leaner and stronger.

And when you look at all of the amazing things that our body does to adapt to stress you see that it’s there to make you better. The second being inflammation. So without inflammation you couldn’t cure the common cold. However, when information becomes chronic, just like stress you’ve got this little army of white blood cells are like we’ve got to go to war with somebody, well when the key of inflammation becomes ongoing and chronic it starts to attack healthy tissue. This is when you get into issues like rheumatoid arthritis, for example, a perfect example. Another big one is metabolism.

We’re looking at a body process in particular called autophagy. So autophagy is really where our body goes in and culls dead cells. It’s like the garbage trucks come in, they break down the old and they rebuild the new. When we’re eating constantly, so food timing is very important, and not only that but how much we eat is very important. So when we consume food we’ve got to break it down, we oxidize the food, which creates oxidative stress. So okay the less food we eat, within reason we’re not trying to starve ourselves, but we also don’t want to eat too much food and we put this in a place of what I call calorie restriction. So calorie surplus you’re at a healthy weight and you’re eating more than you burn in a day, that’s too much food we need to restrict that and match calories in with calories out so it’s the simple law of thermodynamics. And unless you have weight to lose we don’t want to get…

For the full transcript, check out https://bigthink.com/videos/how-do-i-prevent-aging
Video Rating: / 5

TOP 10 SUPPLEMENTS FOR THE KETO DIET | PHARMACIST RECOMMENDED

ketogenic diet 20 Comments »

TOP 10 SUPPLEMENTS FOR THE KETO DIET

As a pharmacist, these are my top 10 supplements you may want to consider taking while on the keto diet. These may be needed if you don’t eat a wide range of foods, eat a lot of processed keto foods or eat the same foods everyday. You may be lacking in important vitamins, minerals and nutrients that your body needs to function.

In this video, I also share the vitamins and supplements I take to prevent getting sick.

**Disclaimer: Although I’m a pharmacist, I’m not our pharmacist so please consult your pharmacist or doctor before starting any of these recommendations.***

++ TOP 10 SUPPLEMENTS FOR THE KETO DIET ++

KETO PERFECT COLLAGEN (sponsored) –
***SALE*** Buy One Item and Get One Item 40% off
(Wednesday, March 18 2020 to Sunday, March 22 2020 ONLY)
CLICK HERE FOR SAVINGS —– http://perfectketo.com/FOCUSBOGO40
SODIUM: https://amzn.to/2WnGPoH
POTASSIUM: https://amzn.to/2U0wXje
MAGNESIUM: https://amzn.to/3a0S62h
ORGANS –
Ancestral Supplements
https://ancestral-supplements.myshopify.com/?rfsn=3766363.7d4fd6&utm_source=refersion&utm_medium=affiliate&utm_campaign=3766363.7d4fd6
Save 10% off your order with code KETOFOCUS

VITAMIN D: https://amzn.to/2WmaH4G
50,000 IU once daily for 3 days

VITAMIN C: https://amzn.to/3d66UPb
ELDERBERRY: https://amzn.to/3b34hvB
Both are four times daily until symptoms are gone
TRACE MINERALS: https://keto-beam.com/
VITAMIN K2: https://amzn.to/396ksac
PSYLLIUM: https://amzn.to/3b6SgVT

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Waffles:
https://youtu.be/_mO3ZERnJYU

Click here to see How to Make Keto Pancakes:

Check KetoFocus out on…
WEBSITE: https://www.ketofocus.com/
INSTAGRAM: https://www.instagram.com/ketofocus/
FACEBOOK: https://www.facebook.com/TheKetoFocus/
PINTEREST: https://www.pinterest.com/ketofocus/

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music from Epidemic Sound
#ketosupplements #top10keto #ketomusthaves
Video Rating: / 5

Is salt the culprit behind high blood pressure? Thomas DeLauer – celebrity health and fitness coach – takes us through some of the latest science and you may find some surprises.

SHOP Keto-Mojo here: http://bit.ly/KetMojShop

#Keto #Ketogenic #KetoMojo #WhatsYourMojo

The Shocking Truth About The Keto Diet | Dom D'Agostino on Health Theory

ketogenic diet 19 Comments »

Today’s episode is sponsored by ButcherBox! Visit https://www.butcherbox.com/impact to get 20$ off and FREE BACON!

Neuroscientist, Professor, and Research Scientist, Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply this nutritional strategy to improve your lifestyle.

SHOW NOTES
Dom’s career beginning with the Ketogenic diet [1:05]
Why ketones are the superior fuel for your brain [4:27]
Exploring the real world applications of keto [6:18]
Applying the Ketogenic diet to Alzheimers [8:11]
Implementing the Ketogenic diet step-by-step [14:30]
The idealized protocol for living as long as possible [17:11]
Nutritional prescribing based on your genetic makeup [20:31]
Balancing quantity and quality in your ketogenic strategy [22:47]
Nutrition improves more than just your physical health [24:54]
Does the placebo effect actually work? [27:34]
Invest in relationships to get the most out of life [31:47]

FOLLOW DOM
WEBSITE: https://bit.ly/2O3bqzY
INSTAGRAM: https://bit.ly/2CAtuzm
FACEBOOK: https://bit.ly/2EHT08C
TWITTER: https://bit.ly/2tD4UGG
Video Rating: / 5

Dr. Sarah Hallberg – 'Ketogenic Diet for Type 2 Diabetes'

ketogenic diet 20 Comments »

Dr. Sarah Hallberg received her Doctor of Osteopathic Medicine degree in 2002 and practiced as a primary care physician for eight years before becoming the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program. She is board-certified by both the American Board of Obesity Medicine and the American Board of Internal Medicine. Dr. Hallberg also has a Master’s and Bachelor’s of Science in Kinesiology and Exercise Science from Illinois State University and has worked as a fitness trainer and instructor.

Dr. Hallberg is currently the Medical Director at Virta Health. She also created the Medically Supervised Weight Loss Program at Indiana University Health Arnett and serves as its Medical Director. She is an adjunct Clinical Professor of Medicine at Indiana University School of Medicine. Dr. Hallberg is an expert in diabetes care and is board certified in Internal Medicine, Obesity Medicine, and Clinical Lipidology and also a Registered Clinical Exercise Physiologist from the ACSM.