Archive for December, 2020

✔Natural EPILEPSY Treatment – Ketogenic Diet and Epilepsy and Modified Atkins Diet

ketogenic plan 19 Comments »

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children.

👍𝑇ℎ𝑒 𝐶𝑜𝑚𝑝𝑙𝑒𝑡𝑒 𝐾𝑒𝑡𝑜𝑔𝑒𝑛𝑖𝑐 𝐷𝑖𝑒𝑡 𝑓𝑜𝑟 𝐵𝑒𝑔𝑖𝑛𝑛𝑒𝑟𝑠: 𝑌𝑜𝑢𝑟 𝐸𝑠𝑠𝑒𝑛𝑡𝑖𝑎𝑙 𝐺𝑢𝑖𝑑𝑒 𝑡𝑜 𝐿𝑖𝑣𝑖𝑛𝑔 𝑡ℎ𝑒 𝐾𝑒𝑡𝑜 𝐿𝑖𝑓𝑒𝑠𝑡𝑦𝑙𝑒 📕 https://amzn.to/2HpYhRq

👍𝑇ℎ𝑒 𝐸𝑎𝑠𝑦 5-𝐼𝑛𝑔𝑟𝑒𝑑𝑖𝑒𝑛𝑡 𝐾𝑒𝑡𝑜𝑔𝑒𝑛𝑖𝑐 𝐷𝑖𝑒𝑡 𝐶𝑜𝑜𝑘𝑏𝑜𝑜𝑘: 𝐿𝑜𝑤-𝐶𝑎𝑟𝑏, 𝐻𝑖𝑔ℎ-𝐹𝑎𝑡 𝑅𝑒𝑐𝑖𝑝𝑒𝑠 𝑓𝑜𝑟 𝐵𝑢𝑠𝑦 𝑃𝑒𝑜𝑝𝑙𝑒 𝑜𝑛 𝑡ℎ𝑒 𝐾𝑒𝑡𝑜 𝐷𝑖𝑒t 📕 https://amzn.to/2HqobVf

The diet forces the body to burn fats rather than carbohydrates.

Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective

Natural EPILEPSY Treatment – Ketogenic Diet and Epilepsy and Modified Atkins Diet

Disclaimer: Information provided in this video on any channel and page, and associated text is not intended to provide medical advice nor to diagnose any medical condition nor does it provide recommendations for treatment of any ailment or disease. This content is for entertainment purposes only. It is the sole responsibility of the viewer and/or reader to consult their physician and healthcare professional on any health related question.The presenter nor the author of this content assume any responsibility for any loss or injury and/or damage to persons or property arising out of or related to any use of the material contained in this video or accompanying text, blog, content or links. The viewers/readers are advised to consult their physician before initiating any medication whether prescription, OTC, nutritional or a supplemental product or any associated complementary/integrative medicine approach mentioned in this content.
keto diet for epilepsy, keto diet for epileptics, ketogenic diet, ketogenic diet food list, ketogenic diet for epilepsy, ketogenic diet for beginners, keto for seizures, keto for children, Epilepsy, seizures, ketogenic, diet, charlie foundation, epileptic seizures, treating epilepsy, keto for epilepsy, natural treatment of epilepsy, natural treatment of seizures, dietary treatment of epilepsy, epilepsy treatment, seizure treatment

Check out my Social Channels as well – See you soon!
Facebook – https://www.facebook.com/DrKhanShow/
Instagram – https://www.instagram.com/DrKhanShow/
Twitter – https://twitter.com/DrKhanShow
LinkedIn – https://www.linkedin.com/in/umer-khan-66284625/
Youtube – http://www.youtube.com/c/DrKhanShow
Video Rating: / 5

Which are THE BEST Low Carb Fruits for YOUR Ketogenic Diet?

ketogenic diet 40 Comments »

What are the best low carb fruits for someone on a low carb or ketogenic diet to eat? This video sorts the best from the rest! 🙂

Be updated on what’s latest on Carbdodging.com (recipes, new content and all sorts of good stuff) Sign up now!
https://www.carbdodging.com/newsletter


Links To Resources Mentioned:
The 16 Best Low Carb Vegetables (AND Recipe Ideas)

What Can I Eat on a Low Carb Diet? (Playlist)
https://www.carbdodging.com/WhatCanIEatonaLowCarbDiet

Subscribe to this channel:
https://www.carbdodging.com/subscribe

Say hi on social and use the hashtag – #carbdodging

Twitter: https://twitter.com/drdanmaggs/
Instagram: http://instagram.com/drdanmaggs
Facebook: https://facebook.com/drdanmaggs

IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

What do you eat on a keto diet? This is a part of the third episode of our keto video course, where we guide you through exactly what to eat – and what not to eat – on a keto diet. Here’s the full keto video course: https://www.dietdoctor.com/keto-course

Subscribe to our Youtube channel if you don’t want to miss any of our videos:
https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1

Start your free trial to get full access to all our content: http://dietdoctor.com/new-member/video?utm_source=youtube&utm_medium=referral&utm_campaign=ytpreview

About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Or visit our website https://www.dietdoctor.com
Instagram: https://www.instagram.com/diet_doctor
Facebook: https://www.facebook.com/TheDietDoctor
Video Rating: / 5

Home Made Low Carb Keto Chocolate | Easy Ketogenic Recipe | Keto Desserts [Urdu/Hindi]

ketogenic recipe 11 Comments »

Home Made Low Carb Keto Chocolate | Easy Ketogenic Recipe | Keto Desserts [Urdu/Hindi]

Welcome to our YouTube channel Keto Diet Pakistan
Thank you so much………………

In this video, Ali Hashmi is making low Carb Keto Chocolate.

About This Channel.
This channel is made for information about health information, diet tips, weight loss, organic diet, lifestyle, cooking recipes and many more.

Ali Hashmi Bio:
Ali Hashmi, 33 years of age is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication. He is the author of books, thesis & research papers published by HK Publishing. He also lose himself 70 kg weight with Ketogenic Diet & Intermittent Fasting in one year from 152 kg to 82 kg. He no longer practices, but focuses on health education through social media.

__/LINKS\_
► Facebook: ➜ https://www.facebook.com/alihashhmi
► Facebook: ➜ Group– https://web.facebook.com/groups/ketodietpk
► Twitter: ➜ https://twitter.com/alihashhmi
► Instagram: ➜ https://instagram.com/alihashhmi
► YouTube: ➜ http://www.youtube.com/ketodietpakistan
================================================
For Consultation call /what’s app +92-322-2322200

Disclaimer:
Ali Hashmi is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication, but he no longer practices in anywhere this time and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Ali Hashmi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ali Hashmi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or Facebook Page.

#ketochocolate #ketodietpakistan #alihashmi #ketodietplan #howtoloseweight #applecidervinegar #whatisketodiet #lowcarb #ketogenicfood #ketodietplaninurdu #ketogenicdietinhindi #fatburningdiet #fatlosetips #ketofoods #ketodietchart #healthydietplan #weightlosstips #PCOS #howtoloseweight #ketonebodies #ketodietrecipes #ketodiet #lowcarbdiet #urduketodiet #hindiketodiet #ketodietplaninhindi #ketodietplaninurdu #ketodietrecipes #ketomealplan #ketogenicmealplan #ketogenicdiet #ketodietforweightloss #weightlossfast #weightlossplan #ketogenicdietpakistan #whatisketogenicdiet #ketosis #ketocalculater #ketomacros #drericberg

Learn more: https://www.uwhealth.org/49959

Dr. Stephen Phinney on Problem Solving a Ketogenic Diet (Part 3)

ketogenic diet 20 Comments »

Learn more at https://www.virtahealth.com/thevirtatreatment

Read more by Dr. Stephen Phinney at: https://blog.virtahealth.com/author/stephenphinney/

Are your ketones consistently low? Have a headache? Having trouble figuring out your macros? Stephen Phinney, MD, Ph.D, explains 5 common mistakes people make on a ketogenic diet—and how to fix them.

Watch part 1 here: https://youtu.be/1IEuhp8RFMU
Watch part 2 here: https://youtu.be/CHJmqhMzKtE

Stephen Phinney is the Chief Medical Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.

As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low carbohydrate research and its benefits for physical performance and insulin sensitivity.

A Professor of Medicine Emeritus at University of California, Davis, Dr. Phinney is an internationally recognized expert on obesity, carbohydrate-restricted and ketogenic diets, diet and performance, and essential fatty acid metabolism.

Dr. Phinney has designed, completed, and published data from more than 20 clinical protocols involving diets, exercise, oxidative stress, and inflammation. His extensive experience in the design of clinical nutrition trials in both academic and industrial settings has led to more than 87 peer-reviewed papers and book chapters on clinical nutrition and biochemistry. He is the author of four books, including The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, two foundational books on low carb nutrition science and nutritional ketosis that he co-authored with Jeff Volek, Ph.D, RD.

Dr. Phinney received his medical degree from Stanford University, holds a Doctorate in nutritional biochemistry and metabolism from the Massachusetts Institute of Technology and completed post-doctoral research at Harvard University.
Video Rating: / 5

14-Day Keto Diet Meal Plan [with Shopping List]

ketogenic plan 18 Comments »

14-Day Keto Diet Meal Plan [with Shopping List]

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.

The downloadable and printable keto diet meal plan features tried and true recipes that you’ll be sure to enjoy. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent fasting – this meal plan will show you the different aspects of keto from all angles.

Read more about keto and download the full meal plan here: https://www.ruled.me/keto-diet-meal-plan/

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

Video Rating: / 5

Jillian Michaels: Don't believe the keto diet hype | Big Think

ketogenic diet 20 Comments »

Jillian Michaels: Don’t believe the keto diet hype
New videos DAILY: https://bigth.ink
Join Big Think Edge for exclusive video lessons from top thinkers and doers: https://bigth.ink/Edge
———————————————————————————-
Getting older is inevitable. But with diet, exercise, and some insight into how the human body works, you can do your best to keep your body from aging prematurely. Meal timing, combined with 12 hours of fasting, can actually do more for your body than you might realize. Did you know stress can literally alter your DNA? And did you know that biological ways to combat the stress can even be passed down to your kids?
———————————————————————————-
JILLIAN MICHAELS:

Jillian Michaels is a fitness expert and wellness coach with over 20 years experience, and is a New York Times bestselling author of numerous books including Master Your Metabolism, Unlimited: How to Build an Exceptional Life, and her most recent
The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. Jillian’s passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Her first comprehensive 90-day weight loss system, Jillian Michaels Body Revolution, is available in retail stores across North America, and JILLIAN MICHAELS BODYSHRED, an intense group fitness class based on Jillian’s highly-effective 3-2-1 interval system, is taught worldwide.
———————————————————————————-
TRANSCRIPT:

JILLIAN MICHAELS: Aging is a subject matter that for no good reason seems to be shrouded in all kinds of mystery. And the reality is that there is nothing in our genes that tells us to age or tells us to die. So we naturally have to ask then why do we? And it appears that there are six hallmarks of aging, six body processes that are responsible for how we age and they can work for us or they can work against us. And how we live is what determines the outcome of those results.

So the first key, this is kind of how we’ve listed them, myself and my cool author Myatt Murphy who is fantastic, is stress, stress adaptation. So when we think of stress we often think stress is evil, stress is the devil, it’s so bad, but in reality stress is designed to make us stronger, whether it’s emotionally or physically, like we can be literal here. Somebody has osteoporosis or osteopenia, their bone density is becoming compromised with old age. Well, why do we recommend working out, in particular with weights? The idea is that stress is an injury, we’re injuring the muscles, we’re enjoying the bones, stress with regard to fitness in this particular case, and it creates these little micro fissures in the bone. Well of the body, we jump to our second key, which is inflammation, has an inflammatory response, sends in bone cells and says all right whoa we’ve got to heal this, we’ve got to get all this back together. The bone remodels and becomes more dense. So again, stress when properly managed, be it emotional or physical, is designed to either make you wiser, smarter, stronger, more depth, more empathy or your bones become more dense, your muscles become leaner and stronger.

And when you look at all of the amazing things that our body does to adapt to stress you see that it’s there to make you better. The second being inflammation. So without inflammation you couldn’t cure the common cold. However, when information becomes chronic, just like stress you’ve got this little army of white blood cells are like we’ve got to go to war with somebody, well when the key of inflammation becomes ongoing and chronic it starts to attack healthy tissue. This is when you get into issues like rheumatoid arthritis, for example, a perfect example. Another big one is metabolism.

We’re looking at a body process in particular called autophagy. So autophagy is really where our body goes in and culls dead cells. It’s like the garbage trucks come in, they break down the old and they rebuild the new. When we’re eating constantly, so food timing is very important, and not only that but how much we eat is very important. So when we consume food we’ve got to break it down, we oxidize the food, which creates oxidative stress. So okay the less food we eat, within reason we’re not trying to starve ourselves, but we also don’t want to eat too much food and we put this in a place of what I call calorie restriction. So calorie surplus you’re at a healthy weight and you’re eating more than you burn in a day, that’s too much food we need to restrict that and match calories in with calories out so it’s the simple law of thermodynamics. And unless you have weight to lose we don’t want to get…

For the full transcript, check out https://bigthink.com/videos/how-do-i-prevent-aging
Video Rating: / 5

Keto Cooking: Keto Food List

ketogenic plan 40 Comments »

Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there making decisions on what they are eating and shopping for.

Ketogenic Diet Food List: Everything You Need to Know:
https://www.ruled.me/ketogenic-diet-food-list/
————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme

Video Rating: / 5

Wondering what is the ketogenic diet? In the Ketogenic Diet explained you will find everything about how to start your own keto diet meal plan for fat loss. You’ll learn keto benefits, risks, and the myths. This is an excellent ketogenic shredding diet for beginners.

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat132

📲 Fat Loss Calculator: http://bit.ly/2Ob4UIA

You’ve been hearing quite a lot about the ketogenic diet. It’s become one of the most popular diets around and a lot of people are now starting to switch over to keto. So in today’s video I’m gonna give you guys a full unbiased explanation of the ketogenic diet. I want you to understand how it works, how to create your own keto diet meal plan from scratch, and both its positives and its negatives which believe it or not an unbiased explanation of keto is rare to come by due the fact that throughout all of history there have always been those people that would turn a diet almost into a religion or a cult. Thus happened before with Atkins, the South beach diet, And this is happening right now with the ketogenic diet. This ultimately leads to a lot of misconceptions about the diet so there are a lot of things that people are doing plain wrong and you may be making the same mistakes. Let’s start with purpose what’s the purpose of the ketogenic diet. The goal is to Force the body into a process known as ketosis where fats are predominately burned and used for energy rather than carbohydrates. Macros for the keto diet can vary from plan to plan but you can expect to have anywhere from 60 to 75 percent of calories from fat sometimes even more. Then 15 to 30 percent of calories coming from protein, ans 5 to 10 percent of calories coming from carbs. The most common recommended ketogenic macro split is 20 percent protein 75 percent fat and only 5 percent carbohydrates. This is referred to as the standard ketogenic diet. There is also the cyclical ketogenic diet where you would cycle five days of keto with two days of high carbs. Then you also have the targeted ketogenic diet where you’re allowed to have carbs before or after your workouts. And last but not least we have the high-protein ketogenic diet where fat drops down to 60 percent and protein jumps all the way up to 35 percent. Regardless of which ketogenic approach you take the purpose Remains the Same. By drastically reducing carbs and replacing them with healthy fats your body goes into a metabolic state known as ketosis. Now it kills me when certain “Experts” claim that the ketogenic diet isnt a low-carb diet. KILLS ME! If 5 to 10 percent of your total daily calories are coming from carbs and that’s not a low-carb diet I don’t know what is. Keto is a form of low-carb dieting just like Atkins is a form of low-carb dieting. For the people that treat keto like a religion I can’t wait to read your comments. Either way when you’re in ketosis your body becomes very very good at burning fat for energy. Fats will be turned into ketones in your liver and those ketones will supply energy to your body and your brain. To put it simply your body becomes better at using fat for energy… not only the fat that you eat but also the fat thats stored on your body. One of the ways that it does this is by keeping insulin levels low. Insulin is a fat storage hormone that is released to help shuttle energy from the food you eat into your cells. The ketogenic diet is known to be one of the best ways besides fasting to drop your insulin levels lower. And low insulin levels are associated with fat loss. However there is a misconception out there that your insulin levels will only go up from carbohydrates. Protein will also spike your insulin levels and if you eat enough fats in one sitting especially the wrong ones like trans fats that can spike your insulin levels as well. A lot of people that do the ketogenic diet just go absolutely overboard with the unhealthy foods that they pack into their plan. Sure macro wise a bunch of cheese mayo and bacon will fit into a 75 percent fat allowance. However for your health these foods are not always the best option. Again occasionally having Foods like this as a treat on the keto diet is perfectly fine however from day to day your 75 percent fat allowance is meant to be used on healthy sources of fats such as avocados coconut oil whole eggs olive oil grass fed butter, nuts and seeds and the fat found in unprocessed meat such as beef Buffalo salmon chicken thighs ground turkey or pork just to name a few. Sources of fat with oleic acid have been shown to be really effective at dropping insulin levels as well. You’ll find oleic acid in olive oil and avocados as well as in many other sources. Due to the fact that this diet is so high in fat and mod…
Video Rating: / 5

TOP 10 SUPPLEMENTS FOR THE KETO DIET | PHARMACIST RECOMMENDED

ketogenic diet 20 Comments »

TOP 10 SUPPLEMENTS FOR THE KETO DIET

As a pharmacist, these are my top 10 supplements you may want to consider taking while on the keto diet. These may be needed if you don’t eat a wide range of foods, eat a lot of processed keto foods or eat the same foods everyday. You may be lacking in important vitamins, minerals and nutrients that your body needs to function.

In this video, I also share the vitamins and supplements I take to prevent getting sick.

**Disclaimer: Although I’m a pharmacist, I’m not our pharmacist so please consult your pharmacist or doctor before starting any of these recommendations.***

++ TOP 10 SUPPLEMENTS FOR THE KETO DIET ++

KETO PERFECT COLLAGEN (sponsored) –
***SALE*** Buy One Item and Get One Item 40% off
(Wednesday, March 18 2020 to Sunday, March 22 2020 ONLY)
CLICK HERE FOR SAVINGS —– http://perfectketo.com/FOCUSBOGO40
SODIUM: https://amzn.to/2WnGPoH
POTASSIUM: https://amzn.to/2U0wXje
MAGNESIUM: https://amzn.to/3a0S62h
ORGANS –
Ancestral Supplements
https://ancestral-supplements.myshopify.com/?rfsn=3766363.7d4fd6&utm_source=refersion&utm_medium=affiliate&utm_campaign=3766363.7d4fd6
Save 10% off your order with code KETOFOCUS

VITAMIN D: https://amzn.to/2WmaH4G
50,000 IU once daily for 3 days

VITAMIN C: https://amzn.to/3d66UPb
ELDERBERRY: https://amzn.to/3b34hvB
Both are four times daily until symptoms are gone
TRACE MINERALS: https://keto-beam.com/
VITAMIN K2: https://amzn.to/396ksac
PSYLLIUM: https://amzn.to/3b6SgVT

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Waffles:
https://youtu.be/_mO3ZERnJYU

Click here to see How to Make Keto Pancakes:

Check KetoFocus out on…
WEBSITE: https://www.ketofocus.com/
INSTAGRAM: https://www.instagram.com/ketofocus/
FACEBOOK: https://www.facebook.com/TheKetoFocus/
PINTEREST: https://www.pinterest.com/ketofocus/

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music from Epidemic Sound
#ketosupplements #top10keto #ketomusthaves
Video Rating: / 5

Is salt the culprit behind high blood pressure? Thomas DeLauer – celebrity health and fitness coach – takes us through some of the latest science and you may find some surprises.

SHOP Keto-Mojo here: http://bit.ly/KetMojShop

#Keto #Ketogenic #KetoMojo #WhatsYourMojo

The Shocking Truth About The Keto Diet | Dom D'Agostino on Health Theory

ketogenic diet 19 Comments »

Today’s episode is sponsored by ButcherBox! Visit https://www.butcherbox.com/impact to get 20$ off and FREE BACON!

Neuroscientist, Professor, and Research Scientist, Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply this nutritional strategy to improve your lifestyle.

SHOW NOTES
Dom’s career beginning with the Ketogenic diet [1:05]
Why ketones are the superior fuel for your brain [4:27]
Exploring the real world applications of keto [6:18]
Applying the Ketogenic diet to Alzheimers [8:11]
Implementing the Ketogenic diet step-by-step [14:30]
The idealized protocol for living as long as possible [17:11]
Nutritional prescribing based on your genetic makeup [20:31]
Balancing quantity and quality in your ketogenic strategy [22:47]
Nutrition improves more than just your physical health [24:54]
Does the placebo effect actually work? [27:34]
Invest in relationships to get the most out of life [31:47]

FOLLOW DOM
WEBSITE: https://bit.ly/2O3bqzY
INSTAGRAM: https://bit.ly/2CAtuzm
FACEBOOK: https://bit.ly/2EHT08C
TWITTER: https://bit.ly/2tD4UGG
Video Rating: / 5

Ketogenic Coffee Recipe – World's Best Tasting Zero Sugar Coffee – High In Healthy Fats

ketogenic recipe 9 Comments »

Ketogenic Coffee Recipe - World's Best Tasting Zero Sugar Coffee - High In Healthy Fats

Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien0e61

Subscribe to Tom’s Channel – http://www.YouTube.com/TheTDeLauer

What’s up, SixPackAbs.com? It’s time to supercharge your coffee into the most energy-boosting, 100% fat-blasting drink that you can imagine. Let me break it down for you:

MCT Oil Keto Coffee Recipe:

-10 ounces of coffee (light roast preferred)

0:43 – Caffeine more than doubles levels of free fatty acids and ketones in the bloodstream.
http://doi.org/10.1139/cjpp-2016-0338

-1 tablespoon of MCT oil

1:21 – MCT’s go straight from consumption into digestion, then straight into the bloodstream. Causing increases in energy and fat mobilization.

-1 teaspoon of ghee

1:50 – Ghee makes it so you get all the benefits from fats found in butter without all the lactose and casein products from milk processing.

– 1/4 teaspoon of Himalayan pink salt

2:37 – Pink Himalayan salt contains an abundance of 84 minerals to help with retaining water as well as get the pump in the workouts you’re looking for.

-3-4 drops of liquid Stevia extract

3:58 – Why stevia? We want to avoid an insulin spike since you’ll be in ketosis.

-OPTIONAL – 1/2 tablespoon of cacao

4:49 – Theobromine and the extra caffeine found in cacao helps to have an endorphin rush and feel good before a workout.

Blend all the ingredients together and there you have it – A delicious, ketogenic MCT oil morning mocha coffee drink.

I want to hear what you guys have questions and comments about, so make sure to head to http://sixpackabs.com/complete-ketogenic-morning-mct-oil-coffee-recipe-for-weight-loss/ and leave them there for me to see.

Thanks for tuning, guys. As always, make sure to: Like, Share, & Subscribe to SixPackAbs.com.

Train Smart,
-Thomas

Help Your Master Fat-Burning Hormone With Science: http://go.sixpackabs.com/scien0e61

P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/complete-ketogenic-morning-mct-oil-coffee-recipe-for-weight-loss/