Archive for November, 2020

I LOST 100 POUNDS IN 4 MONTHS ON THE KETO DIET | Keto Recipes + What I Eat In A Day | Rosa Charice

ketogenic recipe 20 Comments »


Keto Omad diet recipes for beginners!
I lost OVER 100 pounds on the keto diet by eating one meal a day aka OMAD . The is exactly what I ate on the ketogenic diet while I was losing weight in 2019 and my exact meal plan while I lost a total of 130lbs! No sugar , no carbs OMAD Weight loss meal ideas. Here are easy Keto recipes and what i ate in a day on keto.



Oils and fat:
Avocado oil, Brain Octane Oil, cacao butter, cod liver oil, grass-fed butter and ghee, krill oil, MCT oil, pastured bacon fat, pastured egg yolk, pastured lard, pastured marrow, pastured tallow, sunflower lecithin, virgin coconut oil,cheese.

Asparagus, avocado, bitter greens, bok choy, broccoli, brussels sprouts, cauliflower, cabbage, celery, chard, collards, cucumbers, endive, kale, kohlrabi, lettuce, nori, olives, radish, spinach, summer squash, zucchini.
All meat
Preferably stay away from turkey .

Cobb salad
Riced cauliflower
Raw almonds, cashews, hazelnuts, macadamia nuts, pecans, walnuts, pumpkin seeds.

Berries only

Seasoning/ spice :
Apple cider vinegar, Ceylon cinnamon, cilantro, cocoa powder, coconut aminos (if tolerated), ginger, mustard, oregano, parsley, rosemary, sea salt, thyme, turmeric, vanilla bean, Olive oil, Pink himalyian sea salt ,Butter
Organic Coconut oil.

Unsweetened Teas
Black iced Coffee
Electrolyte water
Unsweetened almond milk/ coconut milk
Black coffee
Heavy whipping cream
Coffee w/ coconut oil and butter.
ONLY If you need to: Diet Soda

Allulose, non-GMO erythritol, maltitol, monk fruit, sorbitol, stevia, birch xylitol

Bakers choclate
Fat Bombs
Keto Ice cream
Sugar Free gum

High carbs
too much protein



For BUSINESS Promotions / Collaborations ONLY
email : [email protected]


Use code “ TRC20“ FOR % off your order!


My name is Rosa. I’m a 21 year old entrepreneur trying to own and run a successful business. I lost over 100 pounds and I am here telling my story . After going through a traumatic car accident which encouraged me to lose 130 lbs to help my injuries , I decided to start helping others with my experiences. I lost 100LBS on keto then transitioned to veganism , where I lost an additional 30LBS . I am passionate about health, fitness , and business. I help people try to become their best selves through unlocking the power that’s already within us . I want to help people improve their life and self care , which helps others exert their full potential. I coach , market, manage and make YouTube/ social media content as just some forms of work or me . Thank you for all the love and support . I’m just sharing my stories in order to help others. Let’s keep growing our garden , my roses.


I am not a professional nor am I a doctor. I speak from years of experience and education. I ONLY speak from my experience . I am not responsible for any misuse of information. Try at your OWN risk.

FTC DISCLOSURE: This post contains affiliate links in which I do receive a small commission. However , the links above are products I use in my life daily and items I would personally recommend.

Any pictures or videos used that I do not own are used solely for educational purposes.
Video Rating: / 5

Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)

ketogenic diet 20 Comments »

Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)

Learn more at

Read more by Dr. Stephen Phinney at:

Stephen Phinney, MD, Ph.D, explains the science of nutritional ketosis, a natural metabolic state in which your body is fueled mainly by fats and ketones, instead of carbohydrates (glucose). Nutritional ketosis occurs when you follow a ketogenic diet.

Watch part 2 here:
Watch part 3 here:

Stephen Phinney is the Chief Medical Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.

As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low carbohydrate research and its benefits for physical performance and insulin sensitivity.

A Professor of Medicine Emeritus at University of California, Davis, Dr. Phinney is an internationally recognized expert on obesity, carbohydrate-restricted and ketogenic diets, diet and performance, and essential fatty acid metabolism.

Dr. Phinney has designed, completed, and published data from more than 20 clinical protocols involving diets, exercise, oxidative stress, and inflammation. His extensive experience in the design of clinical nutrition trials in both academic and industrial settings has led to more than 87 peer-reviewed papers and book chapters on clinical nutrition and biochemistry. He is the author of four books, including The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, two foundational books on low carb nutrition science and nutritional ketosis that he co-authored with Jeff Volek, Ph.D, RD.

Dr. Phinney received his medical degree from Stanford University, holds a Doctorate in nutritional biochemistry and metabolism from the Massachusetts Institute of Technology and completed post-doctoral research at Harvard University.
Video Rating: / 5

Ketogenic Diet: Is High Fat, Low-Carb Diet Good For Health?

ketogenic plan 13 Comments »

Ketogenic Diet: Is High Fat, Low-Carb Diet Good For Health?

Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss, and has been in the talks from quite some time. The diet focuses on having high amounts of healthy, high-quality fats and lean proteins, to shift the body metabolism to burning fat, instead of carbohydrates for fuel. But is it really healthy for us? Does it really help in losing weight? Clinical Nutritionist Dr Rupali Datta answers all our Keto-related questions.

NDTV Food is India’s leading Food content platform; a lifestyle subsidiary of India’s leading news website,

If you’re a foodie who loves to explore the depths of the culinary world, you’ve reached the right place. Browse from thousands of recipes, tips and trivia on cooking, info on latest restaurants and much more…

Subscribe to our YouTube Channel –
For more, logon to
Video Rating: / 5

Ketogenic Diet กินอย่างไรให้ปลอดภัย : คลิป MU [by Mahidol]

ketogenic diet 13 Comments »

Ketogenic Diet เป็นเทรนด์การลดน้ำหนักที่กำลังมาแรง แต่ก็มีหลายข้อสงสัยที่ทำให้หลายคนไม่กล้าใช้วิธีนี้ หมอเอ๋ ภาควิชาอายุรศาสตร์ คณะแพทยศาสตร์โรงพยาบาลรามาธิบดี ม.มหิดล จะมาเคลียร์ทุกข้อสงสัย ไม่ว่าจะเป็นวิธีกินแบบนี้มีผลกระทบอะไรกับร่างกายบ้าง, กินไขมันเยอะขนาดนี้ คลอเรสเตอรอลไม่สูงเหรอ และหากเราต้องการหยุดกินแบบ Ketogenic Diet น้ำหนักจะขึ้นหรือไม่

ช่อง YouTube Mahidol Channel :
Facebook :
Mahidol University มหาวิทยาลัยมหิดล :
Website |

KETO TAQUITOS | BUDGET KETO FOOD | Easy Keto Recipe using Rotisserie Chicken | PART 2

ketogenic recipe 20 Comments »

PART 2: Easy Keto Dinner Recipes using a Rotisserie Chicken
When you are short on time, consider using a rotisserie chicken from the grocery store to make some easy keto dinner meals. These keto chicken taquitos can be made with just a few simple ingredients – many of these you may already have on hand. So on your way home from work, pick up a rotisserie chicken from the deli and you’ll have a keto dinner on the table in minutes.

These keto taquitos are made using low carb tortillas. If you are trying to be gluten free as well, try coconut wraps. They are gluten free and keto friendly. I use coconut wraps by NuCo and purchase mine from Thrive Market. *******************************************************************************
I get my NuCo Coconut Wraps from Thrive Market. Click here to get 25% off your first order!

I am featuring a bunch of keto meal prep and recipe ideas for the school year. My life gets busy at the start of the school year and I need to have an arsenal of easy keto meal ideas to feed my family. You can check out all of those videos in this playlist:

I have other keto recipe videos so SUBSCRIBE to my channel:


3 cups rotisserie chicken
8 ounces cream cheese, softened
1 -2 cups chopped spinach
2 cups shredded cheese
⅓ cup sour cream
¼ cup salsa
Low carb tortillas or coconut wraps
Avocado oil for frying

Mix ingredients together. Roll with a tortilla or coconut wrap and fry in hot avocado oil until browned. Remove from pan and place on paper towel to dry.

I get my NuCo Coconut Wraps and avocado oil from Thrive Market. Click here to get 25% off your first order!


Click here to see how to make Keto Corn Dogs:

Click here to see how to make Easy Keto Breakfasts:

Click here to see how to make Keto Enchiladas:

Check KetoFocus out on…

Disclaimer: May contain affiliate links

Music from Soundstripe
Video Rating: / 5

How to Start the Keto Diet: 18 Beginner Tips I Wish I Would Have Known! (The Ultimate Keto Guide)

ketogenic diet 20 Comments »

How to Start the Keto Diet: 18 Beginner Tips I Wish I Would Have Known! (The Ultimate Keto Guide)

Want to know how to start the Keto Diet? I’ve been doing the Keto Diet for awhile now and wanted to share my Ultimate Beginner’s Guide to Keto, how to start the Keto Diet and what to expect when you start the Ketogenic Diet! There are a lot of things I wish I would have known before I started the Ketogenic Diet, what foods to eat on the keto diet and how to get out of a Keto Diet Plateau. So I’ve put all of that in this one video for you guys to help you know how to start the Keto Diet–but more importantly, how to be SUCCESSFUL on the Ketogenic Diet!

I lost 9 pounds in the first 7 days of doing the Keto Diet! And even when weight loss on keto has been slower, or I’ve hit a Keto Plateau, I’ve still felt amazing eating a low-carb, high-fat diet. So I hope my Keto Tips for Success help you in this video!

🌟Here are some video time-stamps to help you get to different parts of the video:

1:30: Beginner Keto Tips to Starting the Keto Diet

2:16: Ketogenic Diet Breakdown: How Many Fats, Protein and Carbs Should You Be Eating on the Keto Diet?

3:28: How to Get Through the Keto Flu?

6:20: Things I Wish I Would Have Known Before I Started the Keto Diet

7:25: What to Do if You’ve Hit a Keto Plateau

8:14: Sneaky Foods to AVOID on the Keto Diet

🌟Head to to see an in-depth list of foods you should and shouldn’t eat on the Keto Diet and the rest of the BEGINNER Keto Diet Tips written out in one place to help you be successful on your Keto Journey!

Beyond Raw Electrolytes:

Erythritol Sweeteners:

🌟Other Beginner KETO Videos That Might Be Helpful?:

How to Start Keto – The Ultimate Beginners Guide | Ashley Salvatori

Our 7 BIGGEST Tips For Starting Keto – Keys To Success!

KETOGENIC Diet Explained (Must See for BEGINNERS!)🥓 KETO Diet Meal Plan for FAT LOSS benefits risks

#keto #ketodiet #ketogenic

💥ARE YOU NEW TO MY CHANNEL? Don’t forget to SUBSCRIBE! Would LOVE to have you as part of The Melea Show Family!👪 💋


🎥How to Get Rid of Acne Fast & OVERNIGHT with my Band-Aid Trick:

🎥Costco Shopping Tips: What you SHOULD & SHOULDN’T Buy at Costco!

🎥How to Get FREE Stuff at Disneyland! (22 Disneyland FREEBIES!)

💰Want to “Live the Ultimate Life for Less”?? Don’t forget to SUBSCRIBE to my channel by clicking here ➞ ➞ **Make sure you click the bell icon so you can get notifications. I like to do LIVE Videos and LIVE giveaways a lot! That way,YouTube will let you know when my next video goes up. And I don’t want you to miss anything!

💗Would LOVE for you to follow me over on Instagram for posts and my InstaStories! We have a lot of fun over there. I share more money-saving tips, beauty tips, favorites, our family’s travels and more! Find me @TheMeleaShow over there. And comment with #YouTubeFam so I know you came from YouTube!

💙Instagram ➜
💙Facebook ➜
💙Twitter ➜

🌟Tune-In Every Tuesday and Thursday Night to watch a new video!

For collaborations, business inquiries, and personal inquiries please contact [email protected]

Want to send me something?! I love getting stuff in the mail & may feature it on one of my videos:

The Melea Show
1878 W 12600 S #507
Riverton, UT 84065

XO, 💕Melea

**Please note that depending on the video, the links above may or may not be an affiliate link. For more info, please head over here:

The Ketogenic Diet: FAST Fat Loss or F#cking STUPID Diet Plan?

ketogenic plan 20 Comments »

GET 2 Months of Skillshare FREE

Special Alpha M. thank you to Skillshare for offering such an amazing resource for people to learn and for sponsoring this video!

Enter Code: BETTERCUT25 for 25% OFF your entire P&P Order!
Dyer & Posta Salon:

Invest in YOUR FACE, start using Tiege Hanley
Enter the code SKINCAREGOLD25 for 25% off your first system and start getting a better ROI for your face TODAY!

Check out my NEW website:

The BEST Hair Styling Products

Check Out My Favorite Product The Fashion Anchor

All Things Alpha M.
Pete & Pedro:
My Website:
My Services and Products:
Best Hair Product:
Tiege Hanley Skin Care:
Best Grooming Tool:
All promotion and advertising inquiries: [email protected]

Alpha M. App:

Best Hair Product:

Free Hairstyle E-Book:




My Businesses:
Alpha M. Consulting:
i am alpha m:
Pete & Pedro:
MENfluential Media:

The ketogentic diet is the latest fad diet. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that the lifecycle of the fad diet is that it goes away and comes back with a cooler name. None of these diets are new; however, Alpha’s going over the ketogenic diet.

How the Keto Diet Works
The body, including your brain, needs glucose to function. The glucose comes from carbs. But wthout glucose, your body will use ketones instead of carbs. The ketogenic diet takes your body into the state of ketosis where your body burns fats for energy. The object of the diet is to force your body to get into and stay in a glycogen deprived state and maintain a mild state of ketosis. You find out if you’re in ketosis by urinating on a keto-stick. Click the image below to see the percentage of macros for a regular diet, low carb, paleo, and keto diets:

The Up and Down Sides
The keto diet has no starches. The upside is that fat falls off, and you can eat as much fat as you want. It’s all about fat. Some claim that they think clearer and that cancer can’t thrive and grow in the absence of glucose. The downside is the keto-flu when starting the diet. Another downside is low energy levels – your body needs carbohydrates. Without carbs, you have a zero chance of gaining muscle because you need glucose and glycogen.

Educate Yourself
It’s crazy how little people know about what they’re consuming and why their body needs certain things. People need to educate themselves about what is important for your body. Alpha took nutrition in college, and it changed his world. He attributes his health to understanding food. 90% of what your body looks like is what you eat! You can learn from Skillshare without having to go to college. It’s an online learning community, featuring 150+ classes on nutrition. It’s incredible!
Video Rating: / 5

Nicole Makes Keto Chaffles | Low Carb Waffle Ideas | Ketogenic Breakfast Recipe

ketogenic recipe 11 Comments »

Combining egg, cheese, and almond flour, chaffles are the keto-friendly answer to breakfast waffles. Nicole tries making these for the first time, and the results are pleasantly surprising.

Get the Recipe:

#chaffles #ketowaffles #keto

Subscribe to Well Done ►►

Up your chicken culinary game with some new and exciting ways to prep this go-to, dinnertime protein, from our favorite chicken salads to rave-worthy slow cooker chicken entrees.

Try some of our vegetarian recipes and meatless meals to fit your vegetarian diet! You’ll quickly realize how easy and tasty your meal prep can be.

Check out our list of food hacks and tips to learn how to use whatever you have in your kitchen, to become a DIY master! You won’t believe how useful & easy these tricks can be.

Satisfy your sweet tooth with countless dessert recipes including cake recipes, cookie recipes, pudding recipes, pie recipes, frozen dessert recipes and many more!

Fishing for some easy and tasty fish recipes? From easy seafood dishes to delicious masala fish fries, we’ve got you covered:

Check out our beef recipes for all your favorite cuts of beef including roasts, beef ribs, sirloin, tenderloin, ground beef, corned beef, and brisket:

Get the best dips and spreads recipes from trusted magazines, cookbooks, and more. You’ll find recipe ideas complete with cooking tips, member reviews, and ratings.


Well Done feeds the food-obsessed with snack hacks, easy and creative recipes, tasty trends and more ways to do it yourself. From Food + Wine and Cooking Light to PEOPLE and Southern Living, we’re giving you all the product reviews, techniques, and homemade meals exclusively from all the brands you love.

Nicole Makes Keto Chaffles| Low Carb Waffle Ideas | Ketogenic Breakfast Recipe
Video Rating: / 5

Ketogenic diet as treatment for epilepsy

ketogenic plan 20 Comments »

This video examines the research and scientific information surrounding the benefits a ketogenic diet can have for individuals that may be suffering from epilepsy. It also considers the potential
healthcare benefits of the ketogenic diet with respect to children who suffer from recurring epilepsy.

This video was made by Health Science 4DM3 students: Melika Babadi, Babur Ali, Mohammed Abdul-Khaliq and Shamweel Arman

Copyright McMaster University 2018


Gilmour, H., Ramage-Morin, P., & Wong, S. L. (2016). Epilepsy in Canada: Prevalence and impact. Health Reports, 27(9), 24.

Kim, D. Y., & Rho, J. M. (2008). The ketogenic diet and epilepsy. Current Opinion in Clinical Nutrition and Metabolic Care, 11(2), 113-120.

Schwartz, R. M., Boyes, S., & Aynsley‐Green, A. (1989). Metabolic effects of three ketogenic diets in the treatment of severe epilepsy. Developmental Medicine and Child Neurology, 31(2), 152-160.

Gilbert, D. L., Pyzik, P. L., & Freeman, J. M. (2000). The ketogenic diet: seizure control correlates better with serum β-hydroxybutyrate than with urine ketones. Journal of Child Neurology, 15(12), 787-790.

Huttenlocher, P. R. (1976). Ketonemia and seizures: metabolic and anticonvulsant effects of two ketogenic diets in childhood epilepsy. Pediatric Research, 10(5), 536.

How the keto diet can train your body to burn fat and help you lose weight

ketogenic diet 20 Comments »

How the keto diet can train your body to burn fat and help you lose weight

Author Mark Sisson discusses his new book, “The Keto Reset Diet,” and how the popular regimen can help you achieve your weight loss goals.