Archive for November, 2020

Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory

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Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory

Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet.

Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.

What does primal really mean? [02:19]
The importance of dietary fat [05:20]
The context of calories [08:08]
What is metabolic flexibility [09:42]
Endurance training using old technology [12:18]
Ketogenics and endurance training [16:44]
Does keto allow you to eat less? [19:35]
Reframing how you think about sacrifice [23:34]
The Keto Reset Diet [29:50]
Finding your food limits [34:35]
How eliminating grains cured Mark’s IBS [38:46]
Why keto may improve your microbiome [43:37]
Living awesome [47:25]

Primal Endurance:
The Primal Blueprint:
The Keto Reset Diet:
Mark’s Daily Apple:
Primal Kitchen Foods:
The Context of Calories:
Phinney & Volek:


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The Ketogenic Diet and Weight Loss Plateaus

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The Ketogenic Diet and Weight Loss Plateaus

The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress to stop as soon as we hit our ideal weight, but this often does not happen as planned.

Most of us will experience a weight loss plateau at one point or another during our diet. When this happens it is not because you failed or because your body is broken — it is most likely because you need to switch up your dietary approach just a bit.

Featured article:

More articles mentioned in this video:


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:
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What You Should Eat on the Ketogenic Diet – Best of Oz Collection

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What You Should Eat on the Ketogenic Diet - Best of Oz Collection

A collection of the top clips from 11 years of the Doctor Oz Shows

What You Should Eat on the Ketogenic Diet – Best of Oz Collection

Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

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Keto Fried Cabbage and Chicken – ketogenic diet- low carb recipe – healthy recipe

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This keto fried cabbage and chicken is not only a great low carb, ketogenic diet, and keto recipe, it is also a super easy way to practice your stir fry chicken recipes. It is a healthy recipe that can easily be made vegan, keto, or even low fat nutrition.

My 4-Day Keto Meal Plan

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My 4-Day Keto Meal Plan

Get my 4-day keto meal plan –, OR customize this meal plan now –

If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan.

Keto Diet Review:

As a bonus, I’m making this amazing meal plan – and other keto meal plans – available in my MealPrepPro app!  So, if you’ve been wondering what the hype is all about and you want me to some of the heavy work for you by providing a fresh, customizable keto meal plan each week, then make sure you test drive my MealPrepPro app. The app is FREE to try and available right now to download on iPhone and iPad.

For this ketogenic meal prep we’re making 4 meals, for 4 days. Get in the kitchen, roll up your sleeves and fill up your fridge with healthy, delicious options.

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¿Cómo seguir una alimentación cetogénica? ¿Cómo se puede maximizar la pérdida de peso, aumentar tus niveles de energía, controlar el apetito y tener varios otros beneficios potenciales para la salud?

Echa un vistazo a nuestro curso keto. El primer episodio está disponible para todos, y el resto de los episodios son exclusivos para nuestros miembros:

Aquí tienes más inspiración para ayudarte a empezar:

Guía gratis: La dieta cetogénica para principiantes

Acerca de nosotros: es el sitio número uno sobre alimentación saludable baja en carbohidratos. Síguenos para ver recetas y guías que te ayuden a llevar una alimentación keto o low carb. Este canal de YouTube no tiene todo nuestros videos, ¡visita nuestra página web para ver todo lo que tenemos para ofrecer!

#DietaCetogenica #Keto
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Dr. Stephen Phinney – 'Troubleshooting the Ketogenic Diet for Optimal Weight and Health'

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Dr. Stephen Phinney - 'Troubleshooting the Ketogenic Diet for Optimal Weight and Health'

Dr. Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.
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How to Make Keto French Fries! 🍟 (That taste exactly like real fries!)

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How to Make Keto French Fries! 🍟 (That taste exactly like real fries!)

Today we are making the EASIEST Recipe that also tastes EXACTLY like potato REAL legit fries but KETO friendly, between 5-6 net carbs a batch!
Recipe Credit:
The original recipe for these fries is from Heavenly Fan:



0:00 Welcome!
4:23 Recipe (mixing ingredients)
6:41 Pan Fried method
8:49 Air Fryer Method
9:37 Trying both ways! Taste Test!



COCONUT FLOUR FRIES (6 Net Carbs for Entire Batch)
1/4 Cup Coconut Flour:
3 Tsp Xanthan Gum:

ALMOND FLOUR FRIES (5 Net Carbs for Entire Batch)
1/2 Cup Almond Flour:
3 Tsp Xanthan Gum:

If frying:
Olive Oil:

If air frying, this olive oil spray would work best:


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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

Music: How About It – Topher Mohr and Alex Elena
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Loose 8-10 kgs in 1 month||complete ketogenic + intermittent diet plan||Ashtrixx

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OZiva Protein & Herbs –

Hey all! Here’s a double dhamaka video for all of you looking for an advanced diet. It’s a keto diet followed by the intermittent fasting schedule. Though the diet is for everyone, there’s a special breakfast that I’m recommending for the ladies. Check it out!

Complete meal options -:
(Choose for breakfast/lunch/dinner)

Breakfast-: Oziva protein and herbs

Curry’s -:
-Paneer burjee
-Any Paneer curry
-Soya kheema with peas
-Soya (mealmaker) curry
-Mix veg curry (no potatoes/sweet potatoes/beet)
-Mix veg curry in coconut milk
-Cauliflower/Broccoli curry
-Chicken curry

Have it with -:
-Cauliflower rice (grind Cauliflower and boil lightly)
-Quinoa (not more than 1/2 cup)
-Soya flour chapati (soy is known to have same digestibilty as animal sources of protein so yes it’s allowed)
-Cheese/cauliflower/cabbage/paneer paratha (soya flour)

Snacks –
-Paneer/cheese/chicken/fish pakoda or fry
-Peanut/Almond butter with veggie sticks
-Cauliflower upma
-Roasted chana
-Berry smoothie
-cucumber/tomato/cheese salad
-Greek yogurt
-Dry fruits

-Tea/Coffee without sugar/Green tea/Bullet coffee

-Use healthy oils like olive/coconut/sesame


-No baked stuff
-No pasta
-No grains
-No starchy veggies
-No soda/juice/sweet teas/sport drinks
-No rajma/Chole/Black beans etc
-No sugary fruits
-No sauces/artificial preservatives/sweetners
-No processed meats or packaged foods

All the best Champions ❤️

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How the Ketogenic Diet Helps Schizophrenia

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In this video I discuss the ketogenic diet, what is ketosis and how is it different from ketoacidosis. I also talk about how the ketogenic diet affects brain metabolism and how this improves schizophrenia.

In the previous video, I talk about the Mediterranean diet being shown to improve depression. The ketogenic diet and Mediterranean couldn’t be more different. But they are addressing different problems. Which then leads to the question what is it about schizophrenia that makes this specific diet more helpful? We don’t have a clear understanding of what causes schizophrenia. The fact that that this diet helps and how it helps gives us more information about what goes wrong in the brain that causes schizophrenia. I explained schizophrenia in this video that you can watch it after this one.

Here’s what we understand so far about what happens in the brain with schizophrenia. We believe it’s related to three things:
1. Abnormal energy metabolism in the neurons,
2. abnormal function of the mitochondria –
mitochondria is an organelle inside of the cell, that acts like the power station
and the third contributor is oxidative stress.
3. Oxidative stress is damage to the cells at the gene level from free radicals. Lots of things we do, eat and are exposed to create excess free radicals that cause oxidative stress. This is where consuming antioxidants are helpful.

Your brain relies very heavily on glucose to function, but with schizophrenia, the neurons don’t process glucose properly. Then you get abnormal communication between the neurons. We call this impaired synaptic activity. The synapse is the gap between the cells. Think of the cells as an engine that choking because it doesn’t have enough fuel.

Because the ketogenic diet provides another source of fuel for the brain, it restores the metabolic activity of the cells so that they function the way they’re supposed to. In our analogy, the engine stops choking and runs smoothly.

Video links
Schizophrenia Explained
Mediterranean Diet for Depression

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
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What is keto? Ketosis? A ketogenic diet? Learn all about low carb, high fat diets, how they work, and determine if they are right for you!
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An intro guide to a ketogenic diet and how high fat nutrition functions in the body. Remember, a ketogenic diet won’t be right for everyone, so be sure to do your own research first so you are aware of the benefits and risks. Take responsibility for your health.

More Keto Resources:

Keto Diet Common Questions

Epilepsy and Brain Health on a Ketogenic Diet:

Ketogenic Diet & Obesity:

Kept Diet: How To

Basic Ketogenic Diet Info

Conditions Benefited From a Keto Diet

Fat as Fuel

Ketogenic Diets & Exercise Performance

Review of “The Big Fat Surprise” book

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The Ketogenic Diet

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The Ketogenic Diet or “keto” for short involves drastically reducing your carb intake and replacing it with fat, forcing your body into a state of ketosis where your body starts burning its own fat. Does it work?

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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.