Archive for October, 2020

What You Should Eat on the Ketogenic Diet – Best Weight-Loss Videos

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What You Should Eat on the Ketogenic Diet - Best Weight-Loss Videos

A collection of the top clips from 11 years of The Dr. Oz Show

What You Should Eat on the Ketogenic Diet – Best Weight-Loss Videos

Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Keto Diet: What You Can & Can't Eat

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Keto Diet: What You Can & Can't Eat

Are you ready to give up most of your daily carbs? The keto diet is made up of high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. Rather than planning your calories, keto tracks the macro-nutrients. We talked with our staff nutritionist, Kelly Kennedy, RD, to learn what you can and can’t eat while on the keto diet.

Check out our keto guide here: https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/?nocache=true

For a 7-day sample keto menu: https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/comprehensive-ketogenic-diet-food-list-follow/?nocache=true

FOR MORE FROM EVERYDAY HEALTH:
Everyday Health: https://www.everydayhealth.com
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Pinterest: https://www.pinterest.com/everydayhealth
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#keto #mealprep #foodlist #everydayhealth

Day 1 | 30 Days Ketogenic Desi Diet Plan | Complete Keto Meal Plan | Ali Hashmi [Urdu/Hindi]

ketogenic recipe 40 Comments »

Welcome to our YouTube channel Keto Diet Pakistan
Thank you so much………………

In this video, Ali Hashmi is telling about 30 days complete meal plan in desi style .

About This Channel.
This channel is made for information about health information, diet tips, weight loss, organic diet, lifestyle, cooking recipes and many more.

Ali Hashmi Bio:
Ali Hashmi, 33 years of age is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication. He is the author of books, thesis & research papers published by HK Publishing. He also lose himself 70 kg weight with Ketogenic Diet & Intermittent Fasting in one year from 152 kg to 82 kg. He no longer practices, but focuses on health education through social media.

__/LINKS\_
► Facebook: ➜ https://www.facebook.com/alihashhmi
► Facebook: ➜ Group– https://web.facebook.com/groups/ketodietpk
► Twitter: ➜ https://twitter.com/alihashhmi
► Instagram: ➜ https://instagram.com/alihashhmi
► YouTube: ➜ http://www.youtube.com/ketodietpakistan
================================================
For Consultation call /what’s app +92-322-2322200

Disclaimer:
Ali Hashmi is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication, but he no longer practices in anywhere this time and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Ali Hashmi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ali Hashmi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or Facebook Page.

#ketomealplan #ketodietpakistan #alihashmi #ketodietplan #howtoloseweight #applecidervinegar #whatisketodiet #lowcarb #ketogenicfood #ketodietplaninurdu #ketogenicdietinhindi #fatburningdiet #fatlosetips #ketofoods #ketodietchart #healthydietplan #weightlosstips #PCOS #howtoloseweight #ketonebodies #ketodietrecipes #ketodiet #lowcarbdiet #urduketodiet #hindiketodiet #ketodietplaninhindi #ketodietplaninurdu #ketodietrecipes #ketomealplan #ketogenicmealplan #ketogenicdiet #ketodietforweightloss #weightlossfast #weightlossplan #ketogenicdietpakistan #whatisketogenicdiet #ketosis #ketocalculater #ketomacros #drericberg
Video Rating: / 5

Ingredients :
1)Chicken legs with skin on
2)Salt
3)Whole pepper corns
4)Ghee

Gravy :- (All ingredients according to taste. Bad Indian curries can ALWAYS be fixed with a few adjustments)
5)Chicken fat
6)Ginger-garlic paste
7)Curd/Yogurt
8)Turmeric
9)Garam Masala
10)Red Chilly Powder
11)Stevia
12)Salt
13)Pepper

Latest in the BeerBiceps Indian Keto recipes playlist is my take on a classic British Roast. Did an Indian (keto friendly) inspired British style Sunday roast chicken with a keto gravy to go with it.

I honestly believe that chicken is your best friend if you are following a ketogenic diet. And this keto Curry Roast chicken is a keto recipe that i’m proud of. Another recipe to back my claim – Indian cooking is the most keto friendly kind of cooking in the world. Just so much that you can do with Indian food. Keto recipes have never been more delicious. Have you ever had better Keto chicken legs? Enjoy 🙂
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BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Facebook: www.facebook.com/beerbiceps
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Dr. Eric Berg – 'Practical Keto'

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Dr. Eric Berg is a chiropractor who specialises in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.

Dr. Berg is the author of the best selling books ‘The 7 Principles of Fat Burning’ and ‘The Healthy Keto Plan’ in which he describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods.

Dr. Berg has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. He has appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8’s Sports Talk. He has also had his own radio health show on WOL in 2005.

Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

How to Lose Weight KETO Diet Se Wazan Kam Karne Ka Tarika Urdu Hindi | What is KETO Diet Kia Hai

ketogenic plan 20 Comments »

Obesity (motapa) is a big problem that the world is facing these days. Obesity (motapa) is not only an aesthetic issue, but it is also a big health issue and is known to shorten the lifespan of people. Since obesity (motapa) has become so common, the efforts to stay fit and lose weight have also gained momentum in educated circles. To book a personal appointment with a nutritionist click on the following links:

https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Lose_Weight_KETO_Diet
https://oladoc.com/pakistan/karachi/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Lose_Weight_KETO_Diet
https://oladoc.com/pakistan/islamabad/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Lose_Weight_KETO_Diet

KETO is the new buzz word that has been going around. It is the new diet that has been claimed as the fastest weight loss plan yet. The thing that has made the KETO diet a favorite is that it lets people consume more calories than other weight loss plans.

KETO diet includes high percentages of fat, a moderate amount of proteins and very little amounts of carbohydrates. The diet includes food items like meat, poultry, cheese, low carb vegetables and healthy fats like butter and coconut oil.

Like every other diet, the KETO diet also has some side effects such as KETO flu, gastric problems, kidney problems and excessive fats. It is important that you are aware of all the problems that you may encounter before starting a KETO diet.

Ms. Ayesha Nasir is a Nutritionist/Dietitian in Lahore. She’s been practicing for around 5 years and advises patients about healthy lifestyle and weight loss.

If you wish to book an appointment with Ms. Ayesha, please visit the link below or call at 042 3890 0939.
https://oladoc.com/ayesha-nasir-dietitian/?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Lose_Weight_KETO_Diet
Video Rating: / 5

Everything You Need to Know About the Keto Diet

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This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.

The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.

Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Video Rating: / 5

What You Should Eat on the Ketogenic Diet

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What You Should Eat on the Ketogenic Diet

Don’t Miss the New Youtube Channel ” The Dish on Oz” http://bit.ly/DishOnOz for the best recipes of the Dr Oz Show!
Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Adaptation is key to survival. In Dr. Keroack’s talk he shares his experiences helping patients follow a variety of dietary patterns and food plans. In his clinical practice, Dr. Keroack often uses the ketogenic diet. He shares how the body adapts to the ketogenic pattern of eating and the effects on hormones, weight, energy balance, metabolism, and body composition

For more information go to: http://bit.ly/2CocQ6Z
Video Rating: / 5

THE KETO DIET – EXPLAINED WITH SCIENCE

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Keto Diet: Benefits & Side effects of Ketogenic Diet.

ketogenic diet 38 Comments »

Ketogenic diet (Keto Diet) is one the most debated health topics at the time. I’m going to explore the benefits, mechanism, and the side effects of keto diet!

First, I want you to know what a ketogenic diet is.
• A ketogenic diet is high in fat, moderate in proteins and low in carbohydrates.
• Most Ketogenic diet plans recommend having 70% of your calories as fat, 25% from protein and only 5% from carbs.
o Yes you heard it right! Only 5% of carbs!
• Carbohydrates are important because after they are absorbed as glucose after the digestion.
• Glucose is utilized in the mitochondria of cells to produce energy in the form of ATP.
Ketogenic diet restricts carbohydrates! Then how can we generate ATP?
o Good question! When there’s lack of glucose, the body breaks down the stored fat and produce another type of molecule called ketone bodies. These ketone bodies can be utilized to generate energy in the form of ATP.
o When the ketone bodies accumulate in the body, it is called ketosis. Too much of ketone bodies can be very fatal. So you’ll have to be very careful to maintain the ketone bodies at a non-toxic level. We’ll get to it later!
Right! So what can you eat on a keto diet!
o You can eat a larger amount of high-fat foods, such as avocado, cheese, butter, egg yolk & bacon
o And moderate amounts of protein, such as fish, meat, egg-white & poultry.
o You are not advised to eat carb-rich foods, such as bread, cereals, rice, potatoes, and other starchy vegetables, and fruit juices.
o Instead you can eat tiny amounts of low carb vegetables, such as leafy greens, tomatoes and mushrooms.
All right! Are you ready talk about the long list of benefits of keto diet?
• In the 19th century, long before Insulin was discovered, there was a need for a low-carb diet for diabetic patients. And of course, keto diet did just that!
• And in 1920, keto diet was introduced to epileptic patients in whom anti-epileptic medications were not effective.
• The ketogenic diet is also being used, in closely monitored settings for cancer, polycystic ovary syndrome and acne. Doctors and scientists are still conducting researches to find the exact mechanism for these beneficial effects. One hypothesis is that low-carb ketogenic meals lower the insulin levels in the body. Since Insulin is a growth stimulating hormone, its absence can slow down cancer, polycystic ovarian syndrome and acne breakouts.
• What do you think happen to the blood cholesterol levels, if you switched to a fat-rich ketogenic diet?
o Strangely, it was found that LDL, or the bad cholesterol levels were lowered and HDL or the good cholesterol levels were increased.
o Scientists believe this strange phenomenon is due to the low levels of insulin in the blood.
o These observations hint that ketogenic diet could be protective against ischemic heart diseases and strokes.
• Since the 1970’s the ketogenic diet is gaining considerable popularity, due to its weight loss potential. The exact mechanism of weight loss is still not confirmed.
o One theory suggests that it takes more calories to convert fat into ATP that what it takes to convert glucose into ATP.
o Another theory points out that high amounts of fat and proteins in the diet satisfy your appetite faster.
Well, Then what do people fear about ketogenic diet?
o The most dreaded complication is the keto-acidosis. Too high levels of ketone bodies, especially in people with type 1 diabetes, can cause this potentially fatal condition. Therefore, it is always advised to consult your physician before you start a ketogenic diet
o A high-fat diet may be challenging to maintain. You might develop symptoms of carbohydrate restriction like hunger, fatigue, irritability. Constipation, headache and brain fog.
o As long term side effects, you could increase the risk of developing Osteoporosis and Renal stones.
Such an exhausting topic. I’m sure you would appreciate to learn the bottom line of this!
– Available research on Ketogenic diet is still limited.
– Early evidence may suggest that ketogenic diet is beneficial in short term weight loss.
– But the side effects and the difficulty of compliance question the use of ketogenic diet as a long term weight loss plan.
– While most dieticians still recommend a balanced diet based on the plate model, one may try ketogenic diet when other methods fail.
– But it is advised to follow a ketogenic meal under medical supervision with close monitoring of blood ketone bodies.
– Once you achieve the target weight loss, then you can seek the help of a dietician to get back to a balanced diet again.
Video Rating: / 5

A collection of the top clips from 11 years of The Dr. Oz Show

What You Should Eat on the Ketogenic Diet – Best of Oz Collection

Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Easy Lemon Chicken & Keto Greens | BeerBiceps Ketogenic Diet Recipes

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Follow my journey : https://www.instagram.com/beerbiceps/

The Ketogenic diet : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

Lemon Chicken Breast :-
1) (140g) Chicken breast
2)Zest from half a lime (Nimbu)
3)Juice from half a lime
4)1 clove garlic
5)Salt
6)Pepper
7)Thyme (Optional)
8)1 Tbsp Ghee

KETO Friendly greens :
1)1 cup cabbage
2)1 cup spinach
3)1 Tbsp Extra Virgin Olive Oil
4)1 clove garlic
5)1 Tbsp Thyme
6)Salt

Latest in the BeerBiceps keto recipes playlist, is this delicious and super simple KETO FRIENDLY lemon chicken recipe. Also made a bunch of keto approved greens to go with it.

Since this is a recipe meant for the ketogenic diet, I can actually afford the generous amount of fat i’ve used here. but feel free to just grill the chicken on a non-stick or an oven WITHOUT any oil if you wanna save up on calories. This European Chicken Recipe is a great healthy chicken variant for someone whose main goal is weight loss.
The keto diet is the best fat loss diet in the world. And this lemon pan chicken recipe is suited best for anyone on the diet. Enjoy guys! Quick & Easy chicken recipes have never been more delicious.

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BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Facebook: www.facebook.com/beerbiceps
Instagram: @beerbiceps
Twitter: @beerbiceps93
Zomato: @beerbiceps
Snapchat: @ranveer.1693
Video Rating: / 5