This is THE BEST Keto Chili Recipe! It’s easy to make, there’s bacon in it, and it doesn’t have any beans. Plus, you can make this low carb chili on your stove, or easily adapt it for your crockpot, or your instant pot!
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Stuff I Used To Make Today’s Keto Chili:
Beef Bone Broth: https://amzn.to/3c2aBVj
Cheaper Food Scale: https://amzn.to/32mOapu
My Food Scale: https://amzn.to/2Viib8l
Keto Tomato Sauce: https://amzn.to/38X90OK
Diced Tomatoes and Green Chilies: https://amzn.to/32leiBd
These Keto Tortilla Chips are crunchy, salty, and only take 10 minutes to make! So, it”s actually crazy easy to make tortilla chips keto, and today I’m showing you just how to do that.
WRITTEN RECIPE: https://www.thedietchefs.com/keto-tortilla-chips-recipe/
My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff
Things I Used In Today’s Video:
Almond Flour: https://amzn.to/2WBelr5
Xanthan Gum: https://amzn.to/2SiVAWY
Food Scale: https://amzn.to/369H5uf
Parchment Paper: https://amzn.to/31c9Nuh
Rolling Pin: https://amzn.to/37Ty757
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Nutritional Info & Macros:
Recipe makes about 50 chips
(Serving is 10 chips)
108 Calories
4g Protein
3g Carbs
2g Fiber
1 NET CARB … I misspoke in the video
9g Fat Video Rating: / 5
I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. I had plenty of coconut flour as well to use up. You folks spotted this paneer paratha in my vlog and so here I am to show you how to make this super versatile keto flat bread which is a naan and also a paratha and also an uttapam. So enjoy the recipe.
Get the full recipe with macros at https://headbangerskitchen.com/recipe/keto-naan-low-carb-tortillas/
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Chicken Broccoli and Cheese Casserole (Keto Recipe)
Who feels ike cooking in the summer time. This Chicken Broccoli and Cheese Casserole is easy and quick to make. Everyone in your house will be glad you made it and so will you, plus, if you’re Keto, this is a Keto recipe!
Ingredients
2-3 chicken breasts
2 8 oz blocks of Cream Cheese
1 12 oz package of frozen Broccoli
4 oz shredded Cheddar cheese
4 oz shredded Mozzarella cheese
4 oz shredded Colby Jack cheese
Parmesan cheese (about 1/2 cup total)
For Seasoning
Garlic
Onion Powder
Italian Seasoning
Sea Salt
I’ve been loving simple keto swaps lately, so that’s why I was excited to try this simple keto enchiladas recipe. Using homemade keto tortillas (https://www.ruled.me/low-carb-tortillas/) in recipes is great, but sometimes I just don’t have the time or energy to make them from scratch.
I also hate to spend money on the storebought ones because let’s face it, they all taste terrible. This recipe ditches all of that by using rolled up lunchmeat.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/simple-keto-enchiladas/
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Ingredients:
½ pound ground beef
½ pound ground pork
12 slices deli ham
4 ounces diced green chilies
1 teaspoon onion powder
1 teaspoon garlic powder
Salt and pepper, to taste
8 ounces red enchilada sauce
½ cup Monterey jack cheese
Nutrition Summary:
This makes a total of 4 servings of Simple Keto Enchiladas. Each serving comes out to be 475 Calories, 28.18g Fats, 7.6g Net Carbs, and 44.75g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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Zucchini fritters turn your favorite summer vegetable into crisp, golden patties. Take one bite of these surprisingly low-carb fritters, and I guarantee you’ll be going back for seconds. Especially when topped with the creamy garlic chive yogurt sauce.
These zucchini fritters are crispy on the outside, tender on the inside and loaded with savory flavor. This healthy version is gluten-free, low-carb and keto friendly, and it can be meal prepped as well. Just click on the blog post link below for more details. Enjoy!
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For a quick keto snack, bake these Keto Mini Cheesecakes.
RELATED: Keto Chocolate Cheesecake Custard https://www.youtube.com/watch?v=cPnBwBZ8I38
When on the keto diet, it’s hard to enjoy desserts due to the numerous amounts of carbs and sugars. But with a few ingredient swaps you can have a keto safe dessert! Kay, owner of Kay’s Keto Kreations, walks us through the process of baking these delicious treats while giving a few tips of cooking keto.
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